Good To Know

19Feb

Exercise kegel for men

A kegel exercise?what it is and how to do it. Initially, Kegel exercises were intended for women. American gynecologist Adolf Kegel has developed a special set of exercises aimed at st...

7Mar

What is a geener?

Gainer - a combination of several useful substances that provide a rapid increase in body weight and the development of dry muscle mass. A good heiner is characterized by the highest proport...

26Feb

Useful properties and harm of leek

Cheremsha( bear onions, wild garlic) grows throughout Europe, except for the Tundra. This perennial plant, whose leaves resemble a lily of the valley, and the smell of bear onions is very similar...

20Feb

Useful properties and harm of cornel

Dogwood is a small tree or shrub( its height depends on the place where it grows).He grows in Central Asia, the Caucasus and the Crimea. Sweet and sour fruit of cornel with a large stone inside r...

17Mar

How to treat a knee injury?

People who lead an active lifestyle may be at risk. People who lead an active lifestyle are almost constantly moving. And any embarrassing and careless movement, unfortunately, can lea...