A kegel exercise?what it is and how to do it. Initially, Kegel exercises were intended for women. American gynecologist Adolf Kegel has developed a special set of exercises aimed at st...

Recently, the problem of chronic lack of sleep has affected many. Lack of sleep leads to many factors: fatigue at work, schooling, the birth of a child and many other factors. The mothers of...

The organism perceives ingrown toenail as an alien body and begins sending white blood cells there. As a result, the ingrown nail fester. And such a small at first glance problem can easily gro...

Gainer - a combination of several useful substances that provide a rapid increase in body weight and the development of dry muscle mass. A good heiner is characterized by the highest proport...

Endogenous opiates( enkephalins, endorphins) are hormones responsible for feeling happy and other such conditions. The most closely related hormone is beta-endorphin. The hormones of the endor...

Baths with soda are considered a safe method of losing weight, which helps to solve the problem of a little excess weight. Numerous reviews of people who have tried soda baths have turned this te...

Plant Amaranth The plant amaranth( scab, cat's tail) grows in all regions of the world and is known not only as a decorative element in the garden due to bright bordeaux inflorescences...

Echinacea is a well-known and widely used plant, the medicinal properties of which were known to our ancient ancestors. Especially popular is the tincture of echinacea. But is it really appropria...

Cheremsha( bear onions, wild garlic) grows throughout Europe, except for the Tundra. This perennial plant, whose leaves resemble a lily of the valley, and the smell of bear onions is very similar...

Dogwood is a small tree or shrub( its height depends on the place where it grows).He grows in Central Asia, the Caucasus and the Crimea. Sweet and sour fruit of cornel with a large stone inside r...

People who lead an active lifestyle may be at risk. People who lead an active lifestyle are almost constantly moving. And any embarrassing and careless movement, unfortunately, can lea...

Many wonder how to enter the season of tick spread? Refuse to travel to nature? Of course not! It is important to know what a threat to a person is the encephalitis tick. This will help to carr...