Training and proper nutrition is the only true symbiosis that will help to achieve the desired result in the shortest possible time. The statistics says that up to 40 percent of the contribution ...

Many women dream of a beautiful flat tummy. Of course, nothing is given for nothing. If you want to have a perfect figure, you need to adhere to a healthy diet, go to the gym and lead a heal...

Yes, it would be nice - to smear with cream and lose weight. Without diet, fitness and other. Cool. But, alas, it is unreal. Especially, if you "lose weight" you need a kilogram of commercia...

Yoga itself is a whole life path that is not given to anyone. This is the ancient practice of Indian monks, which combines various spiritual, physical and mental practices aimed at strengthe...

As practice of losing weight shows, there are no major secrets here, because one desire is enough to start playing sports, which in turn will help to lose extra pounds. All miraculous ointme...

Every conscious woman with all her heart wants to attract the attention of men. This is inherent in it at the instinctive level, so the dependence of women on attention from the stronger sex...

Many like an active lifestyle, which is much more useful than just sitting at home on the couch. But no one likes to sweat a lot, since it is really unpleasant, but to avoid this phenomenon ...

Correct, rational and carefully balanced diet with diabetes is a key factor in maintaining a systemic stable compensation of carbohydrate metabolism. Unfortunately, at the moment there are no eff...

Any girl wants a beautiful figure, which is not so difficult to obtain, because there are special techniques and exercises that quickly achieve the goal. One of the methods is drying the body. ...

The female image consists of many small things, which must always be remembered and that need daily care. So, we must always follow the lips, because they can crack, and the impeccable image...

Calcium is a vital element for any living organism, one of the main building blocks for the skeleton and all bones, an indispensable, active alkaline earth component that participates in many bas...

Any woman who is waiting for her unborn child, very nervously and painfully perceives any malaise, even if it's a cold and a cold. The last symptom brings a lot of inconvenience and can not alway...