Hello dear readers. Today we will talk about peaches, in particular let's talk about the vitamins in peaches. The healing properties of the peach are also impressive. I really like peaches, they are so juicy, beautiful, fragrant. Peaches, I'm certainly hearty, lacquer in the Crimea, there are very, very many, there the climate for them is very suitable. We have so many peach trees growing in Crimea, well, just a peach garden, peaches are so beautiful, juicy, fragrant, I could not resist taking a couple of pictures, so to speak.
There are two types of peaches ordinary( pubescent) and smooth( nectarine).They certainly are each tasty in its own way.
Peach trees in height of only 5-6 meters, fruits ripen in July-August. Inside, the pulp of the peach is yellow, orange, white, reddish. The pulp is juicy, refreshing, fragrant, sweet and very easily absorbed by our body. Sometimes the flesh is sweet, but it is sweet and sour, it all depends on the variety.
Peaches are not only tasty, but also very useful for our body, and also contain many useful substances and vitamins.
What are the vitamins in peaches?
- Peaches have a very rich and useful composition. Peaches contain pectins, essential oil, wine, citric, malic acid, water, sugar.
- As well as microelements: potassium, zinc, magnesium, iron, manganese, copper, magnesium, selenium.
- Vitamins in peaches: C, A, E, K, PP, B1, B2.
The healing properties of a peach.
Peaches are not only tasty and beautiful, but also have useful and healing properties for our body. Peaches are consumed fresh, and also made from peaches compote, jam, jam, jam, etc.
Peaches and peach juice are very useful for constipation, due to the high content of cellulose and pectins in them. You need to eat peaches in fresh form, and you can drink peach juice, drink it several times a day, but before eating 50 ml each.
Eating peaches is very useful for anemia, because of the iron content in them.
And the fruits of peaches are an excellent diuretic.
Peaches, with their regular consumption of food, remove toxins and toxins from our body.
Peaches prevent the processes of fermentation and putrefaction in the intestine, as well as peaches are good at combating microbes and harmful microorganisms.
Peaches perfectly work on our body, strengthen our immune system, restore strength in case of loss of strength, with avitaminosis.
Contain peaches per 100 grams of product only 35 kcal. Therefore, to eat peaches do not be afraid because they have the maximum benefit and minimum calories.
Peaches are also useful for people suffering from cardiovascular diseases because of the potassium content in them.
And thanks to the beneficial substances and vitamins contained in peaches, they are a good fortifying agent.
Peaches are contraindicated.
- Peaches are contraindicated for allergies.
- With individual intolerance to peaches.
- With diabetes, due to the fact that they contain a lot of sugar.
I love peaches very much, they are more delicious to me than apricots, so what vitamins are in peaches, I do not ask myself such questions, I just eat them and enjoy their wonderful taste. It is also worth noting, the fact that eating peaches is best fresh, in this form they have the most useful substances, and of course vitamins.
Peaches are used not only in cooking, medicine, but also in cosmetology. Fresh pulp of peach or peach juice is wiped face, this gives the skin elasticity. Also, from the peach mush, skin masks are made.
When choosing peaches, one should also take into account the fact that peaches are a very perishable product. So for a long time they will not be stored. So do not buy them much. You can always buy fresh peaches, then throw away the spoiled fruit.