What is necessary for happiness? Just take something inside. And let it not be a tablet, but a tasty dish. .. To do this, find out how you can improve your mood with food. Do not underestimate the impact of many products on your well-being, incl.and mental.
If you are in a bad mood, do not reach for a cigarette or a bottle of alcohol, because you can fix it or change it in the right direction much easier.
Even the current shortage of energy, irritability, apathy largely depends on what we eat.
Food and mood: how are they related?
|Mood|| Food ||Result from this|
|The excitement. You need to concentrate before the exam or interview||Sandwich with fried chicken, but without mayonnaise.||20 g of protein will affect brain development of dopamine and norepinephrine, and they will help focus|
|Moods depressed, day awry, unhappy||Will help fish. For example, fried, and ideally also red, well, or at least sushi.||Fish consumption reduces the likelihood of depression by 31%.The main thing is not to worry about the depletion of the world's fish stock.|
|Self-doubt. And you want to impress someone.||Chocolate bar is a salvation.||Chocolate contains substances that can improve mood. For example, anadamine, which affects the same receptors as marijuana.|
|Tired of stress. There is almost no time left for the task, but nothing is ready yet.||A handful of sesame seeds will help during work.||Stress reduces the magnesium content in the body, thereby reducing stamina. And sesame seeds restore the level of magnesium.|
|I just can not calm down and fall asleep.||For half an hour before going to bed, eat low-fat popcorn( you can watch the series of your favorite TV series).||The carbohydrates contained in popcorn stimulate the release of serotonin, and it helps to calm down. But it is important that the popcorn was fat-free - fat slows the release of serotonin.|
Of course, the disadvantage is that food for the mood can sometimes not be cheap, but most of the dishes and foods you can afford.
You may also be interested in the following information about the benefits of different products:
Products that treat diseases and injuries
Products that strengthen the immune system