Hello dear readers. Today I want to tell you how to treat insomnia with folk remedies. After all, insomnia is not as safe as it seems. Sleep disturbance negatively affects the work of internal organs, the heart, vessels, and the immune system suffer. Insomnia disturbs concentration of attention, memory and working capacity worsen. What are the causes of insomnia? The very first thing is stress, depression. Change of work, a difficult financial situation, parting with a loved one, illness of a loved one can all cause insomnia. Insomnia can be due to illness, a person can not fall asleep if something is bothering him. As a rule, chronic insomnia is a consequence of another disease and after eliminating the cause, which has led to insomnia, insomnia itself passes. Doctors in this matter are always categorical, prescribe sedatives and hypnotics. I want to tell you how you can treat insomnia with folk remedies. My grandmother suffered insomnia and tried a lot of folk remedies, I'll tell you what she used to cope with insomnia and what kind of folk remedies exist in the fight against insomnia.
How to treat insomnia with folk remedies.
With insomnia, my grandmother made a pillow for herself, stuffed her with dry herbs. The pillow is at her at the head of the bed. It is necessary to mix one part of the herb of thyme, mint, wormwood and cones of hops. The aroma of these herbs really acts very beneficial on the body, helps to calm down and fall asleep. Grandmother advised such a remedy for insomnia is one of her acquaintances, the remedy turned out to be effective, so I share it with you.
Melissa tea, has a wonderful taste and aroma, and helps to cope with insomnia. Spoon tea melissa you need to pour a glass of boiling water, add honey or sugar to taste. This tea soothes and has a mild hypnotic effect. There is one but, this tea should not be taken under reduced pressure, since it lowers the pressure. But, my grandmother suffers from high blood pressure, so this grandmother drank tea before going to bed, tea helped me to fall asleep quickly. How to reduce high blood pressure by folk remedies can be found in my article "How to reduce high blood pressure at home."
Hops cones help to cope with insomnia. They have a soothing and hypnotic effect. One teaspoon of dry and chopped cones of hops should be poured with one glass of boiling water, insisted the grandmother such infusion of 15 minutes in a sealed container. Then filtered, took half a glass twice a day to taste added honey or sugar. Half a glass of infusion she took at lunch and half a glass at night just before bed. The course of treatment should be done for one month, then we make a break for two weeks and, if necessary, repeat the treatment.
Lavender helps cope with insomnia. I really love the scent of lavender, even from one species to lavender the mood rises, not to mention the smell. Lavender oil soothes the nervous system, it has a beneficial effect on the functioning of the cardiovascular system. Just a few drops of lavender oil should be added to the aroma lamp and your room will be filled with a wonderful scent. The aroma soothes, helps to fall asleep more quickly. You can also put a few drops of oil on a handkerchief and breathe in the aroma of lavender oil.
Take a spoonful of ground valerian root, pour it in a glass of cold boiled water. Insist about 6 hours, then extract the infusion, take a tablespoon five times a day, as a soothing.
Drink warm milk with a spoon of flowery natural honey for the night. Honey and milk have a beneficial effect on the functioning of the nervous system, help to calm down and quickly fall asleep.
I also know that "cool colors" has a beneficial effect on the nervous system, helps to fall asleep more quickly. It is recommended to look at the objects of blue, blue, green for a while before going to bed.
In case of sleep disturbance due to nervous overstrain, you can drink a motherwort infusion. Tincture of motherwort helps to cope with nervous and emotional overexertion, irritability. Tincture of motherwort can be bought at the pharmacy, drink 30 drops three times a day, for a month.
My grandmother drinks mint tea for insomnia. Brew it easily, one teaspoon chopped, dried herbs mint pour a glass of boiling water, insist for 15 minutes, strain, drink in a warm form over a glass at night. To taste in mint tea you can add honey.
Before going to bed, always walk in the fresh air. Do not overeat at night, the last meal should be no later than 18 00 -19 00, dinner should be easy. Before going to bed, take a warm bath, you can add a little infusion of valerian, mint, lemon balm to the bath. About the medicinal grass Melissa, I already wrote on the blog, read the article here.
How to treat insomnia with folk remedies, you know, and if you have your proven folk remedies helping in the fight against insomnia, share them with us below in the comments. I hope the folk remedies that my grandmother will apply will also be effective for you. But, remember that after all, to find out and eliminate the causes of insomnia, you need a doctor's consultation, this is important for your health.