Lose weight without harm to health!
More than 50% of the world's population daily struggle against excess weight. Unfortunately, not everyone can achieve the desired results. Only 20% manage to lose extra pounds, and only 5% of them keep everything in order for a long time. What is their secret? Are they constantly on a diet? Not at all. Their secret is that they adhere to certain rules that allow them to lose weight easily without harm to health and to keep the achieved results.
"Golden" rules for those who want to lose weight
Rule number 1: to prevent the development of diseases, you need to lose weight slowly!
Our body needs to replenish its energy reserves every day. Due to it, all its systems work "without failures".As soon as energy ceases to flow, our body experiences stress, which negatively affects the work of all systems and internal organs. Against this background, various diseases can develop and chronic ones become more acute.
For a month, a loss of 1 to 2 kg is considered the norm. Then you need to slow down a little the process of losing weight so that the body gets used to the changes. To do this, it will be enough to take a break in two weeks, after which you can again "sit down" on a diet and lose weight without harm to health.
Rule number 2: to lose weight without harm, it is necessary to accelerate the metabolic process in the body!
One of the main reasons for the appearance of extra pounds is slow metabolism, which also negatively affects the condition of the skin, hair and nails. To accelerate it will help apple cider vinegar, which must be drunk before each meal, diluting 1 cup of water 1 tbsp.l.vinegar.
To speed up the process of metabolism, you can also take special dietary supplements. But it is not advisable to do this, since they contain doubtful components. It is best to use for this people's means, and there are a lot of them.
Rule number 3: to lose weight without harm, you need to replace black tea with green!
Green tea is an excellent source of EGCG, which actively burns calories and excites the nervous system. In addition, this substance is an excellent tool in the fight against HIV infection and cancer. So its use not only helps to reduce weight, but also to prevent such dangerous diseases.
Rule number 4: to lose weight without harm, you need to drink plenty of fluids!
Water helps to accelerate metabolism and incorporate fat in it, which also leads to weight loss. In addition, water dulls the appetite and moisturizes skin cells, preventing their premature aging.
Rule number 5: to lose weight without harm, you can not sit on a rigid diet!
Rigid diets, which are based on the use of one or several products, have a negative effect on the work of systems and internal organs, and they are ineffective. Only 40% are able to withstand such diets, out of 15% achieve their goals, and only 3% manage to keep weight.
The thing is that hard diets work on the principle of cleansing the body of excess fluid and accumulated toxins and toxins. These diets are to some extent even useful, but if you "sit" on them no more than 3 days.
You can also see the tips of an endocrinologist in the following video:
Can I lose weight quickly without harming my health?
We hasten to disappoint you, you will not be able to lose weight fast without harm to your health. Since such diets, which contribute to rapid weight loss, provide for a decrease in daily caloric intake by more than 40%.And this has a very serious effect on the functioning of the body.
As a rule, if such diets are observed, the weight begins to decrease rapidly due to the elimination of the liquid during the first 3 days. After that dehydration of an organism and, as consequence, braking of metabolic processes occurs, that leads an organism to stress, and all ceases to leave.
To lose weight without harm to the body should take into account some of its features. Our body needs energy, so the diet of the slimming should be less for its calorie content by only 10 - 15%.And in order to calculate the healthy caloric requirement in the body, before you go on a diet, you need to increase your weight by 30, then subtract from this amount 300.
And how to lose weight without harm to the body, you can find out,watching video:
So you can calculate the daily rate of calories that you need to start the process of losing weight. And the most important thing in healthy weight loss is proper and balanced nutrition!