What is useful smoothies? Benefit and harm.

Hello, dear readers. Not far off spring and summer, so it's time for fresh berries, fruits and vegetables. Today I want to talk about what is useful smoothies. I am very interested in this information, so we will understand it together. Last year, I prepared smoothies from strawberries and bananas, just "whipping" these ingredients in a blender. It turned out very, very delicious. The whole season of strawberries, last year, I cooked myself such smoothies, delicious, nutritious, fragrant.

But smoothies can be cooked not only from strawberries and bananas, but also from cucumbers, tomatoes and other vegetables and fruits. And they add yoghurt, milk, ice, honey, nuts, oatmeal, blueberries, kefir to the smoothies. Beat smoothies until fluffy in a blender. The principle is to whip the ingredients up to a lush, tender and homogeneous mass. A bit of time and a delicious drink is ready. However, you can use those vegetables, fruits, berries, which you like more.

What is smoothies? Smoothies

( English smooth - "homogeneous, smooth, soft, pleasant").Very beautiful translation of the word, is not it? Fashion on smoothies came to us from the West. Use smoothies mainly in a vegetarian healthy diet. Drink is quite thick. Blend the ingredients for the smoothie in the blender. After all, using a blender, you can grind berries, fruits, vegetables in a homogeneous puree.

Smoothies can be easily prepared at home. Smoothies are considered "healthy food", a dessert, but you can use smoothies instead of lunch or dinner. Depending on the ingredients of the smoothies, it can be used to reduce excess weight. Smoothies can replace the snack.

Than useful smoothies? Benefit and harm.

Smoothies are incredibly delicious, soft, soft drink that can be drunk through a large straw, but I eat it, with a regular teaspoon. It is desirable to eat smoothies with the smallest spoon, it can be a coffee spoon, mustard, I prefer tea.

Correctly prepared smoothies undoubtedly belongs to healthy food. Smoothie is perfect for dinner. You can replace dinner using smoothies. The use of smoothies instead of dinner will help get rid of extra pounds.

The use of smoothies.

  • Smoothies, preserves all the vitamins that make up the smoothie ingredients. You can combine smoothies with fresh juices, fruits and vegetables.
  • Smoothies give a lot of energy, because it contains a lot of vitamins and antioxidants.
  • Due to the presence of fibers and fiber in smoothies, smoothies do not create a heaviness in the stomach.
  • Drinking smoothies helps to remove toxins and toxins from our body.
  • Smoothies are used to maintain vitality, to reduce excess weight.
  • Smoothies can be attributed to "anti-stress" means.
  • A large number of vitamins, microelements strengthen our immunity.

Prepare smoothies without adding sugar. As a sweetener you can use honey. And smoothie for weight loss excludes cream, ice cream, sugar, chocolate. It is very important to prepare smoothies immediately before using it. Especially if you add dairy products to it.

Summer is a great time for making bright, tasty and fragrant smoothies, but you can also prepare smoothies in winter, using frozen berries. You can mix fresh fruits and frozen berries, changing the set of ingredients, you can prepare various smoothies.

To prepare smoothies, you can mix sour and sweet fruits or berries, give vent to fantasies, so to speak. You can decorate smoothies with a handful of crushed, your favorite, nuts, an orange slice, a berry. All this will be not only tasty, but also very beautiful.

In smoothies, you can add, to taste and if desired, kefir, ice cream, yogurt, cream, milk, juice, it all depends on your preferences and tastes.

Harm to smoothies.

Before preparing smoothies, berries, fruits and vegetables must be thoroughly washed. You can not eat only smoothies and nothing else, to replace all the food on smoothies, it's not worth it.

It is important to note that the diet on smoothies does not exclude the use of "solid food", since it is useful to our intestines.

Smoothies can harm the body, with allergies to smoothies, it can be berries, fruits, dairy products.

The golden rule that everything is good in moderation, applies to the use of smoothies.

Fruity smoothies. Prepare yourself a fruit smoothie, which consists of 1 banana, 2 kiwi, 100 grams of raspberries( you can use frozen).Fruit crushed in a blender, after cleansing of the skin, we add raspberries. The resulting mashed potatoes are added to the cup. To taste, you can add natural honey and chopped nuts.

Strawberry banana smoothies. This smoothie is my favorite. It is necessary to take for its preparation one banana and a gram of 100-150 strawberries. Grind everything in a puree with a blender. We pour into a glass. You can add honey, nuts, dairy products, but I do not add, smoothies and so very tasty it turns out.

Who has not tried smoothies, I just advise you to try, I assure you, you will not regret it. Do you like smoothies? Share with me the recipe for your favorite smoothie.