The effect of adaptogens on the body

Herbal and medicinal adaptogenes Any adaptogen favorably affects the body. These components have an animal or vegetable origin. Unlike synthetic, these drugs have fewer contraindications and side effects. It is proved that adaptogens normalize the work of many organs and systems. They improve physical and brain activity, but unlike doping, do not deplete a person's internal reserves.

There are specially designed schemes for adapting adaptogens. People take them to strengthen immunity, improve their body's adaptation to negative factors, strengthen memory, accelerate the thought process during mental stress.

Adaptogen is recommended to take students during exams, athletes, workers in harmful production, residents of large megacities and all who want to improve their health. A list of such components will be useful to everyone.


  • 1 Effect of Adaptogens
  • 2 Species
  • 3 Contraindications
  • 4 Ginseng
  • 5 Rhodiola rose
  • 6 Chinese Schizandra

Effect of Adaptogens

It is easy to guess that an adaptogen is a substance whose name comes from the concept of "adaptation".Thus, this component helps to adapt the body to a variety of unfavorable factors. In addition, this component has an impact on the work of the cardiovascular, endocrine and immune system. Scientists believe that the adaptogen affects the biosynthesis of deoxyribonucleic acid. Studies have shown that components affect the functioning of the nervous system.

More than 50 types of such substances are known. The most popular are the following:

  • royal jelly;
  • ginseng;
  • green coffee beans;
  • Eleutherococcus;
  • Schisandra;
  • pantocrin;
  • pollen of flowers.

Although adaptogens of plant origin are very useful, their intake should be dosed. If the body constantly receives such support, then addiction will occur. As a result, such a component will not have a beneficial effect on health.

It is recommended to take adaptogens in a variety of stressful situations for the body. This can be an unfavorable epidemiological situation, exposure to radiation, an environmental disaster.

There are less dangerous situations for health: work in hazardous production, mental stress, unfavorable conditions, for example, severe frost. Adaptogen can accelerate recovery in a variety of diseases, reduce the likelihood of side effects. Preparations containing this substance are recommended for diseases of the heart, endocrine system, blood. It can be anemia, diabetes, tachycardia, hypo- and hyperthyroidism.

Happy and healthy elderly people Since the adaptogen has a rejuvenating effect on tissues and organs, it is possible to take such drugs even to people after 55 to 60 years to improve their health and rejuvenate the body. They increase immunity, which is very important for the elderly, in whom the body is not so well able to resist viruses and infections.

Like a cup of fragrant coffee, the drugs give vivacity, helping to work better. In this case, the body does not exhaust its reserves. People who take any adaptogen, say that they wake up more easily in the morning, do their job faster by stimulating brain activity, do not get sick during epidemics. Experts argue that the effect of such a substance is of a mild nature, which does not harm health, does not cause the body to work "to wear."

Species of

There are several varieties of adaptogens that differ in origin. They can be minerals, like humic substances or mummies. A component such as oxyethylammonium methylphenoxyacetate is produced by the chemical industry.

Adaptogens can be of animal origin. Most often there are such animal adaptogenic substances:

  • apilac, which is produced by bees;
  • pantocrine, which is produced by reindeer;
  • tsgapan.

Adaptogen is most often of vegetable origin. The list of the most known substances is as follows:

  • ginger root;
  • sea buckthorn berries;
  • rhodiola rosea;
  • aralia;
  • Astragalus.

You can often find medications that need to be taken to improve the body's adaptation to unfavorable external factors. It is very important to follow the recommendations given in the instructions for use. Adaptogen in an overdose can be harmful.


Certainly, such useful components have contraindications. The first thing to consider is that adaptogens increase body temperature. For this reason, these drugs are contraindicated in infectious and viral diseases, accompanied by heat. Otherwise, you can aggravate the condition.

A girl in a crimson blouse holds on to her heart In acute forms of cardiovascular disease, it is also recommended to refrain from taking adaptogens. For example, it is worthwhile to refrain from such medicines during the pre-infarction, predindsult state. Drugs with adaptogens can trigger an increase in blood pressure.

If a person has increased excitability, it is also worth limiting the use of adaptogens. Such substances directly affect the work of the nervous system. Individual intolerance is also one of the contraindications. If during the course of taking medication a person begins to feel worse, it is necessary to limit the ingestion of adaptogens in the body.

Persons under the age of 16 are not allowed to take drugs containing adaptogens. The reason is that such substances change the level of hormones and lead to an acceleration of puberty.


If you want to take plant-derived adaptogens, it's worth looking at plants such as ginseng. This plant grows in Asian countries, in the Altai Territory and Siberia. This herb accelerates metabolism and improves appetite. People who want to lose weight, it is desirable to choose a different kind of adaptogens.

Plant ginseng Ginseng normalizes the functioning of the liver and lowers the level of glucose in the blood. The drugs that contain this adaptogen have a strong effect on the immune processes in the body, helping to fight a variety of diseases. Ginseng helps to remove radiation from the body, improves the processes of saturation of tissues and organs with oxygen. Tincture of ginseng is very useful to take a strong half of humanity to maintain masculine health.

Ginseng should be taken in accordance with a clear scheme. Tincture is taken half an hour before a meal. Usually people drink 15 to 20 drops three times a day to achieve a positive result. The course of treatment is 14 - 21 days, depending on the individual characteristics. If you plan to change the dosage or the duration of the course, you should always consult a qualified doctor.

Rhodiola rosea

Rhodiola rosea is an incredibly popular plant, the healing properties of which humanity has learned many centuries ago.

This culture grows in Siberia and the Altai. You can find Rhodiola in the eastern countries. This plant contains two medicinal components, which are called rhodiolizide and rhodosin.

Preparations, which include rhodiola rosea, certainly have a beneficial effect on human health. The plant strengthens the heart muscle, which is very important for the normal functioning of the heart. Man becomes more enduring. For this reason, the rhodiola is useful for athletes and people who work physically.

Thanks to rhodiola rosea, the liver is improving. In this organ and muscle tissue, the content of glycogen increases, which is involved in the metabolism. Accelerated processing of lactic acid, carbohydrates and fatty acids. It is worth noting that experts call the Rhodiola one of the most potent adaptogens.

Rhodiola pink tincture is taken, like ginseng, three times a day before the main meals. The optimal dose is 7 to 10 drops. The duration of the course can be 14 - 21 days.

Chinese Schizandra

Chinese Schizandra is an effective adaptogen. It is a part of many phytopreparations. Such an adaptogen is very effective for the treatment of nervous system disorders. It produces a strong stimulating effect, which can be compared with doping drugs. Excellent works of lemongrass with the treatment of depressive states, neuroses and apato-abulic syndrome.

Berries of Chinese magnolia vine This adaptogen helps to treat ophthalmic diseases: myopia, amblyopia, hypermetropia, glaucoma. Schizandra affects the ability of the retina to perceive light stimuli. The course of treatment is 14 days. You should take the tincture 2 - 3 times in essence for 20 - 25 drops. It is advisable to do this before eating.

Adaptogens are a group of drugs that are most often of natural origin. These substances improve the body's ability to adapt. There are several dozens of adaptogens that produce a different effect. Before taking any of them, it is advisable to get a specialist consultation and to study all the properties of such a drug.