14Mar

Diet for weight loss of 10 kg!

Diet for weight loss of 10 kg!

Many people with magnificent shapes dream to lose weight by 10 kilograms or more. But, as a rule, they only dream about it, not doing anything to realize their dreams. But how surprised you are now, when you learn that getting rid of hated pounds is actually very simple and you do not need to exhaust yourself with starvation and training in gyms. So, how to lose 10 kg without any difficulty, we now talk.

Where to start?

If you need to lose weight by 10 kg, then you must clearly understand that without adjusting the system of your food is indispensable. And we are not talking about the products that you are eating( we'll talk about them later), but about the regime.

The human body is a kind of machine that works fine only if it is constantly energized. In this case, energy is food. It must enter the body at certain times, and not constantly, as it often happens, and not when it comes time.

The gap between meals should be mandatory. Do not need to arrange a permanent tea-party with cookies or sweets and snacks. This is not only harmful to your stomach, since it leads to increased stress on it, but also for your figure. The body does not have time to spend all the energy, and therefore begins to postpone it in reserve.

Therefore, remember, you need to eat strictly on schedule( even if you do not want to eat at all), and snacks should disappear from your life once and for all. If you need to lose 10 kg right now, take a sheet of paper with a pen and make a diet( breakfast 8:00, lunch 10:00, lunch 13:00, etc.).

But remember that the last meal should take place no later than 3-4 hours before bedtime. This is another important rule, do not overload the stomach at night, especially since the body in this period of time is already operating in an economical mode.

lose weight by 10 kg

Food

Remember that extra pounds are formed only as a result of our consumption of harmful and fatty foods. They are not taken from the air and do not arise with age. Only what we eat affects our figure.

Do not stick to any special food programs. The diet to lose weight by 10 kg can be made personally by you. The main thing is that it does not contain high-carb products. They are the cause of the formation of fat cells.

And in the life of each person these products are always present. This:

  • bread, including black;
  • cookies;
  • bun;
  • potatoes;
  • rice;
  • pasta;
  • chocolate;
  • confectionery, etc.

These products have a very bad effect on the condition of your figure, so you must completely delete them from your diet. Once you do this, you will begin to notice how your body changes. You will begin to lose weight naturally without any creams, belts and liposuction.

Naturally, losing weight will not happen so quickly if you do not give up fatty foods. Pork and any dishes from it( tights, goulash, shish kebab and others) should be removed from the diet completely. This also applies to other fatty meat dishes.

Fried food, even if it's vegetables, is number one enemy. When frying, the oil produces substances that negatively affect the metabolic processes. And in addition to the fact that oil is a big calorie, it also has a bad effect on the state of the body as a whole.

Therefore, the food that you will use at the time of weight loss, should be boiled, cooked on steamed or baked in the oven without adding oil.

Chicken broth should be eaten daily. They contain substances useful for the body, and they do not give the feeling of saturation quickly. But do not eat the original chicken broth. They are too greasy.

Boil the chicken, drain the broth and refill with water and boil. But before that, be sure to remove the skin from it, because it contains a lot of fat. And if you are preparing yourself a chicken for lunch or dinner, also remove the skin from it.

Do not use vegetable oils and mayonnaise for dressing salads. They are too high-calorie and completely change the taste of the dish. For these purposes, it is better to use sour cream with a low percentage of fat or freshly squeezed lemon juice.

lose weight by 10 kg

You should also avoid using various spices. They contribute to an increase in appetite, which is highly undesirable during weight loss. It is not necessary to completely refuse salt, but you need to reduce the amount of its consumption. Salt retains fluid in the body, which leads to the appearance of edema and a few extra pounds.

And here from black ground pepper it is not necessary to refuse. On the contrary, it should be a lot in your diet. It contains substances that destroy fat cells.

If you love sweets and can not refuse cookies with tea after dinner or dinner, then do not despair and put on a "cross".You can cook your own diet biscuits or sweet casseroles at home. There are a lot of such recipes on the Internet, for example, Ducan oatmeal cookies. It is not only low-calorie, but also useful.

Do not forget about the benefits of walnuts. They though also high-calorie, but well influence on a metabolism and even promote growing thin. On the day, you should eat a few nuts( 1-2) in pure form or add them to various dishes, for example, salads.

And lastly, if you want to lose weight urgently by 10 kg, then the daily calorie content of your diet should not exceed 1500 kcal. Therefore, give preference not to eggs and cheese, but to fruits and vegetables. In addition, they have a beneficial effect on the work of the digestive tract. Lose weight is very necessary to lose weight quickly urgently on 10 kg of free effective methods of rapid weight loss home recipes.

And be sure to talk with your household. And ask them to understand you. Let them, too, at the time give up the usual food or eat it outside your home, so that once again you will not succumb to temptation.

Drinking

Water is life. Our body is 80% water, which means that it is thanks to it that it exists. Therefore, in order to lose weight during weight loss, the body should be constantly fed with water.

In addition, water helps to wash the kidneys and remove toxins from the body, which naturally affects the appearance of a person. The skin acquires a healthy shade, the hair and nails start to grow and get shine.

Diet for weight loss of 10 kg

Drinking water is recommended immediately after waking up, 20-30 minutes before meals and one hour after a meal, during exercise and before bedtime. All this will allow you to muffle the feeling of hunger in those moments, while the body does not adjust to a new diet.

You need about 1.5-2 liters per day to drink. In this case, you can use only filtered or mineral still water. You can not replace it with juices and teas.

Physical Exercises

Sporting is the main thing in losing weight. It is thanks to sports that our body begins to lose weight faster, and the skin is tightened, thereby adjusting the figure and dividing it more attractively.

Do physical exercises preferably in the morning. At this time the body works in an accelerated mode and spend more energy than in the lunch or evening hours. At the same time to start breakfast immediately after class is not necessary, because the body will stop burning energy from the reserves and will begin to waste energy received with food.

If you want to lose weight, do not get to work by car or subway. Walk this distance on foot. Believe, getting to work and returning home on foot every day, you will soon notice how your figure has changed.

Sign up for a gym or swimming pool and go there 3-4 times a week. This will be enough to quickly lose weight by 10 kg.

quickly lose weight by 10 kg

And finally. ..

Remember, without your desire and understanding that only you are to blame for the appearance of excess weight, you can not achieve your goal in a month or a year. Proper nutrition, drinking habits, sports - all this in the aggregate will give its results.

So, let's sum up. To urgently throw off 10 kg it is necessary: ​​

  • to eat by the hour;
  • to exclude snacks;
  • use only healthy food;
  • drink plenty of water;
  • to go in for sports.

And even if the weight does not go away as fast as you want it to, you should not get upset. If you act by all rules, the extra pounds will disappear sooner or later. The main thing is to believe in yourself and your strength.

Video on how to lose weight by 10 kg