If you are often overworked, look for a way to strengthen the immune system, recover from a recent illness or injury, doctors recommend that in these periods, pay more attention to their health. The prevention and treatment of the disease is greatly influenced by the right choice of food in your diet. In the article it is told,
that is at fractures, for elimination of a nausea, for improvement of work of a thyroid gland, at struggle against many diseases. Correctly selected products are treated at times better and safer than pharmacy drugs.
- 1 Algae will help with iodine deficiency
- 2 Ginger will relieve nausea
- 3 Mushrooms against cancer and their common use
- 4 Fats: benefit and harm
- 5 Table beet will charge you with energy and not only
- 6 Probiotics in the fight against disease
- 7 Products that treat fractures
- 8 Swisschard - generous for vitamins
- 9 Summary
Algae will help with iodine deficiency
Poor thyroid hormone production( its reduced function) can cause lethargy, weight gain, and nervousness. Iodine is necessary for the thyroid gland - it depends on its correct work. Iodine-rich foods treat problems with the thyroid gland.
Algae are rich in calcium, magnesium, potassium, and, most importantly, for reduced thyroid function - iodine. But remember that excessive consumption of iodine can cause problems. The key to raising the level of energy and functioning of the brain is a moderate amount of iodine.
It's easiest to buy seaweed from algae to raise the level of iodine in the body. It is better to choose it not in a pickled form, but in a dried one. This is because the marinade includes harmful ingredients, for example, a bite. Sea kale, like many other products of marine origin, may not like the first spoon. But if you periodically use it, it will not only become bearable, but it will also seem very tasty.
How to replace algae in the diet - the question is not so complicated. If necessary or desired, algae can replace or supplement other very useful herbs: cabbage, Chinese cabbage, spinach, parsley, green beans, alfalfa. These products treat health problems caused by iodine deficiency no worse than algae if consumed in sufficient quantity.
Ginger relieves nausea
You are more likely to encounter ginger in the form of spices, but it has also been used for many centuries as an adjuvant for normalizing digestion, eliminating stomach upset, and treating arthritis. Ginger is now widely recognized for its ability to reduce nausea, especially when it comes to postoperative nausea and vomiting( after anesthesia).Ginger, although not a product that treats the cause of nausea, but from the very symptom, it effectively helps get rid of.
The ginger root( decoction) is added to food and beverages, and the herbal part is sold as extracts, capsules and oils.
Mushrooms against cancer and their general benefits
Many mushrooms have health-promoting properties and very broad ways of using for this purpose. Common species of mushrooms include champignons, shiitake( black fungus), portobello( a kind of champignons) and criminia( cream mushrooms), oyster mushrooms. They are the easiest to buy, as there are technologies for their industrial breeding. But collected in ecologically clean areas, mushrooms in nature are also very useful, but for this you need to understand them.
Mushrooms prove that some products treat even cancer. Continue to study how shiitake mushrooms are able to fight cancer by increasing the rate of maturation of certain elements of the immune system, thanks to the polysaccharide lentinine that is contained in these fungi. According to the American Cancer Society, at least one clinical trial using lentinine has shown that it can prolong the life of patients with advanced stages and recurrent stomach and colorectal cancer.
Fats: benefit and harm
Calorie counting often leads to the need for a sharp reduction in fat in the diet. However, fat is important for your brain - it helps you to function properly. Complete elimination of fats from food can lead to depression.
Healthy monounsaturated and polyunsaturated fats reduce the risk of heart disease. Therefore, containing in their composition such fats products are treated and help in the prevention of heart disease. Healthy sources of fats include oily fish, avocado, olive oil, and some nuts( walnuts, almonds and pecans).
Table beet will charge you with energy and not only
Carbohydrates give the body energy. Nevertheless, in a rapidly changing modern world, many of us often eat food with processed carbohydrates, in which there are no other nutrients. Beetroot is a source of natural energy supply, which includes carbohydrates, calcium, iron, vitamins A and C.
Beetroot during the day you can win cravings for sweets, while also receiving a huge benefit. After all, not only mushrooms are those products that treat cancer. Studies published in the journal Nahrung, show that beets can help in the fight against cancer, as well as prevent heart disease.
More information about the benefits of beet can be found in our Encyclopedia of Health: BEETS AND ITS USEFUL AND TREATMENT PROPERTIES.
Probiotics in the fight against the disease
Products are treated far beyond just those that are of plant origin. Probiotics are living microorganisms( "friendly bacteria"), which the body needs to protect against diseases. They are found in products such as yogurt, kefir and soy drinks. Probiotics can also be taken as a dietary supplement.
Current research continues to explore the potential of probiotics for the treatment of diseases, including irritable bowel syndrome, skin infections and certain cancers. The report of the National Center for Complementary and Alternative Medicine( USA) describes the success of the use of probiotics for the treatment of diarrhea and the prevention of urinary tract infections.
Foods that treat fractures
What's worth eating for fractures? Feeding calcium-rich foods( not calcium in the form of tablets) is the recommended step toward the healing of broken bones. The next step is to include in the diet products with vitamin D, which helps the body absorb calcium.
Therefore, the products that are rich in calcium and vitamin D are treated with fractures. Calcium sources: dairy products( such as yogurt and milk), green vegetables( eg cabbage), nuts and beans. Sources of vitamin D: eggs, dairy products and fatty fish( for example, sardines and salmon).
Swiss chard - generous for vitamins
As mentioned above, beets are on the list of products that help in the treatment of cancer and heart disease. But also her relative chard is an excellent source of vitamins C, E and K, as well as fiber, zinc and calcium. Chard has broad green leaves with stems that vary in color from white to red and yellow. Swiss chard nice combines bitter and salty taste( bitter-salty).
This vegetable supports bone health, struggles with stress-related diseases and has anti-inflammatory properties. Swiss chard can be put in a salad, or replaced with spinach in any dish where it is used.
Faster recovery and a healthy lifestyle are very closely related. Avoid or limit as much as possible the extra calories and harmful foods that are only able to deprive the energy in the process of digestion and harm your health. The choice should go in favor of rich on useful substances of products which treat actually, though many about it also do not reflect. Daily use of them will help prevent illness and accelerate recovery after a previous illness or injury. Which products treat injuries and illnesses in more detail and have been described above. Maybe this, of course, and not all of them, but the most universal.
Learn how to improve immunity to prevent many diseases, you can in this article: How to improve immunity( Tips to not get sick)