With , the state of our facial skin depends very much on the internal state of our body, so if the body suffers from a constant shortage of vitamins, all this, of course, will appear on the skin. For example, the skin can become more rough, begin to peel off, prematurely grow old, and even the appearance of acne and acne on it can indicate vitamin deficiency.
D Ophthalmic masks made from natural products help to enrich the skin with vitamins to some extent, but do not forget about its saturation with vitamins from the inside.
AND later in this article you will find out what essential vitamins are necessary for health and a good skin condition of the face, and what foods are rich in their content.
N We'll start with of vitamin A , which is responsible for maintaining skin moisture and its elasticity. The lack of this vitamin leads to dryness and peeling of the skin, and especially dry skin of the face needs it. And even oily and normal skin in some periods may suffer from a lack of moisture, which again is accompanied by increased dryness, roughness and peeling of the skin, and directly indicates a deficiency of vitamin A.
Useful products for skin , rich in vitamin A - are products of animal origin, such as pork, beef, veal and fish liver, fish, especially its fatty types( herring, salmon, trout, mackerel), egg yolk, and some dairy products, especially butter, sour cream and cottage cheese.
And are also products of vegetable origin that contain pro-vitamin A( carotene), and from which the body itself synthesizes vitamin A. It is carrots, pumpkin, parsley, spinach, sorrel, green salad, green onions, cabbage, tomatoes,green peas, green beans and chanterelles mushrooms.
AND such fruits and berries as melon, plum and prunes, avocado and papaya, peaches and apricots, blackberries, mountain ash, and sea buckthorn.
H To vitamin A is well absorbed in the body, it must be consumed together with fats. Therefore, for example, dishes from vegetables are best seasoned with vegetable oil.
About One of the most important vitamins for facial skin is Vitamin C .It is vitamin C that actively promotes the formation of collagen in the skin, which is responsible for its elasticity and elasticity. With a deficiency of collagen, the skin very quickly begins to age, becoming increasingly flabby and dull. And due to sufficient intake of vitamin C, the rate of formation of collagen fibers increases significantly, thereby prolonging the beauty and youth of our skin.
P In addition to influencing the elasticity and elasticity of the skin, this vitamin has anti-inflammatory properties, accelerating the healing of various skin lesions( wounds, abrasions, etc.), contributes to a lesser appearance of bruises, and strengthens blood vessels.
About The feeling of constant fatigue and drowsiness, poor appetite, pale complexion, dryness and lethargy, are the main signs of a lack of vitamin C in the body.
N Your body does not know how to produce vitamin C on its own, therefore, to compensate for its deficiency, it is recommended to use the following products:
H , first, of course, all citruses, especially oranges.
T Also such vegetables as potatoes, Bulgarian pepper, cauliflower and sauerkraut, radish, parsley and spinach.
In , secondly, it is a more acidic fruit and berries taste. Good sources of vitamin C are sour apples, kiwi, viburnum, black currant, cranberry, hips, and walnuts.
AND Be warned that in a state of nervous stress, or with great physical exertion, the supply of skin with vitamin C is significantly reduced. Therefore, during these periods, the consumption of foods containing this vitamin should be increased.
With the , the leading vitamin that also extends the youth of the skin is the vitamin E .Thanks to vitamin E, the renewal of skin cells is greatly accelerated, also this vitamin helps protect the skin from harmful ultraviolet radiation.
The products containing a rather large amount of vitamin E are, first of all, vegetable oils, namely: wheat germ oil, sunflower, cottonseed, sesame, peanut, linseed, corn and olive oil, as well as soybean oil, and a sandwichpeanut butter.
H A lot of vitamin E is found in sprouted wheat and corn kernels, in sunflower seeds, in oat, wheat and corn kernels, in almonds, peanuts and beans.
H then concerns animal sources of vitamin E, then it's salmon fish, and boiled eggs.
H A small amount of vitamin E is also found in products such as milk, butter, greens, beef, lamb, peas, tomatoes, bananas and carrots.
N The less complex vitamins for the face are the complex of B group vitamins( B1, B2, B3, B6, B9, B10) .
T As, for example, vitamin B1 helps prevent premature skin aging of , and sufficient intake of vitamin B2 contributes to to improve the complexion of .Lack of vitamin B6 can activate dermatitis, and vitamin B9 helps protect the skin from the various harmful effects of our environment.
T Also, all the B vitamins contribute to a good moisturizing of the skin, and greatly accelerate the process of regeneration of its cells.
N The largest amount of vitamin B1 is found in dry beer and baker's yeast, in sprouted wheat grains, in barley, oats, wheat and buckwheat, in bran and wholemeal bread. And also in red meat and liver, fish, brown rice, beans, eggs, potatoes, green vegetables, and hazelnuts.
In the , it is found in most fruits and vegetables, especially in peaches, pears, tomatoes, broccoli, spinach, cauliflower and seabuckthorn berries. Also in some dairy products( milk, fermented milk, cottage cheese), in the liver and kidneys, in yeast, eggs, almonds and mushrooms.
P products rich in vitamin B6 are wheat grains, salmon, mackerel, herring, chicken liver, beef rice, avocado and bananas.
And products containing vitamin B9 are spinach, cabbage, lettuce and green onions, legumes, tomatoes, carrots, pumpkins, oranges, bananas, melons, mushrooms and nuts. Also bran, oatmeal and buckwheat groats, yeast.
AND Animal products are liver, lamb, beef and pork, chicken, tuna and salmon, egg yolk and cheese.
To What other vitamins are needed for our skin, is Vitamin PP , Vitamin D , and Vitamin K .
In the , it's PP helps restore the protective functions of the skin. With its lack of skin condition can significantly deteriorate, starting from the loss of its elasticity, and ending with the deterioration of its color and peeling.
P products that contain vitamin PP are chicken, pork, beef liver, fish, eggs, milk and cheese. By the way, this vitamin is best absorbed from animal products.
P Products of plant origin containing this vitamin are peanuts, wheat germs and wheat bran, buckwheat, carrots, broccoli, and brewer's yeast.
In the , it helps to significantly slow down the aging process of the skin, and maintain its tonus and youth for a long time. This vitamin can be produced in the body from exposure to sunlight, and is found in foods such as butter, eggs, sea fish and sea kale, as well as in cod liver.
In , it is helpful in combating freckles , and other pigmentation spots, relieves swelling and inflammation of the skin. A sufficient amount of it is contained in cabbage and carrots, in spinach, tomatoes and pumpkin, and in berries of mountain ash.
To , of course, we listed not all the vitamins that help improve the skin condition of the face, but balanced nutrition from foods containing vitamins A, C, E, B, PP, D and K will be enough to maintain the beauty, health and youth of yourskin.
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