Grandmother's diet for weight loss
The grandmother's diet is correctly balanced and is designed for 7 days. The effectiveness of such a system of dietary nutrition is minus 4 kg of excess weight. Nutritionists are advised to stick to the grandmother's diet almost all the time, so you can avoid problems with uncontrolled weight gain and problems with the digestive tract.
Essence of the grandmother's diet
Simple restriction of caloric content of a food ration. It is recommended to completely abandon fatty foods and empty carbohydrates, drink more liquid and eat less sweet.
The menu of the grandmother's diet contains a high amount of fiber, which plays a fundamental role in satiating the body with fiber, which improves the digestive tract. Proteins in meat products are a building block for the creation of muscle tissue. The diet is well balanced, so you should not be afraid of side effects.
Menu grandmother's diet
For breakfast a glass of tea, without sugar and other sweeteners. It is not forbidden to drink coffee, you can even add a small spoonful of honey.
The second breakfast is a piece of hard cheese. Lunch should be complete: boiled egg, 120 g of beef, fried in a dry skillet without oil, a piece of cheese and a green leaf lettuce in unlimited quantities. The dishes are washed with freshly squeezed juice or redcurrant.
For a snack - a glass of tea, and for dinner - 120 g of boiled meat, a salad of vegetables, seasoned with lemon juice. Before going to bed, you can drink a glass of leaf tea, which will contribute to a better rash and soothe the nervous system.
Caution: to salt food is not recommended, the last meal should be at 19:00.
Grandmother's diet for 4 days allows you to lose up to 5 kg of excess weight.
Advice dear grandmother:
- There are all dishes gradually, not stuffing the stomach. Food should be properly digested, and therefore combine pasta with meat - it is forbidden, salads are suitable for meat products, which should constitute one-third of the portion of the slimming.
- More rest, only a full sleep can relieve fatigue, irritation, nervousness. The organs will function correctly, and the hypodermic fat will be consumed efficiently, without forming deposits.
- After waking up, you need to drink a glass of warm water, and only after half an hour eat breakfast. The stomach must earn and prepare for the next portion of food.
- Babushkina diet of 4 kg for 4 days is effective due to the absence of contraindications and side effects.
- During the diet period, it is necessary to give time to sports training, walking walks in the fresh air, a morning complex of gymnastic exercises are welcome, but heavy physical activities are prohibited.
- Before starting a diet, it would be advisable to get professional advice from your doctor.
Advantages of the grandmother's diet
Long-term effect of this method of losing weight, the food system is not violent, it has no restrictions on the types of products. It is important to make a daily diet and avoid high caloric intake of meals.
Reviews about the grandmother's diet
Many people note not only the high effectiveness of grandmother's weight loss, but also the monotony of dishes that are prescribed in the diet. But after all, such a diet is prescribed for only a few days, and not a long period, and therefore to sustain such a deficit is possible, especially when such an amazing result is planned - for 4 days minus 4 kg of excess weight.
Let the grandmother's diet bring you only positive emotions and high results!