How much protein is in nuts?
Those who have been doing sports for a long time or watching their figure, for sure, before they eat anything, ask themselves: "How many proteins, fats and carbohydrates does this product contain?"
And for those who are engaged in pumping muscle mass and want its relief to become the most expressive, it is the amount of protein in the products that interests, because this substance is what is necessary for muscle growth.
However, for some reason, many people are only interested in the presence of protein in meat and fish products, and give preference to them, forgetting that there still exists a vegetable protein, which is also very useful for the body.
And examples of this are nuts. Many supporters of leanness and bodybuilders consider this product to be very caloric, and therefore they try to completely exclude it from their diet, as it contributes to the growth of the fat layer.
Yes, this product really has a high caloric content, due to the content of a large number of oils. But at the same time, no one forces you to eat nuts with kilograms. It is enough to eat just a small handful a day. In doing so, you will benefit enormously from this. After all, in nuts besides fat, there are a lot of proteins, as well as unsaturated and saturated acids, which are necessary for the normal functioning of the body, especially in periods when it is heavily loaded.
Nuts and protein contained in them
So, you probably already wondered how much protein in nuts, but there is no definite answer to this question. After all, a variety of nuts is large and each of these species has its own chemical composition.
The richest in protein content is peanuts.100 grams of this product account for 26 grams of protein. In this case, this amount contains 8.3 grams of unsaturated fats and 8.1 grams of dietary fiber. It also contains vitamins of group B and elements such as magnesium, potassium, calcium and phosphorus. Their amount in peanuts is very high.
Cashyu is another kind of nuts that contain a lot of protein.100 grams of the product is 21 grams of this element. In this case, this nut contains a large number of unsaturated Omega-3 acids, which have a beneficial effect on the work of the brain and other internal organs. Can completely replace meat and fish products.
Almond - this nut is very similar in composition to the cache. It contains 100 grams of 20 grams of protein and about 8 grams of Omega-3 unsaturated fats. Almonds are also very useful and can be consumed every day, especially since it also has a good effect on the reproductive system.
Favorites of all pistachios are less useful for losing weight. They contain only 10 grams of protein per 100 g of product. However, in the same amount, there is a daily human need for vitamin E and copper.
How much protein is in walnuts? This question is the most common, since this kind of walnut grows in our country and is the most popular. So, in 100 grams of walnuts contains only 6 grams of protein and this despite the fact that the amount of fat in it is much higher than in other types - as much as 69 grams! Therefore, if you watch your figure, with walnuts should be very careful.
However, they contain as many useful substances as there are not in any other kind of nut. The walnut contains polyunsaturated acids, magnesium, zinc, iron, folic acid and much more. But the most valuable thing that this product has is a substance such as juglon, which is very rare and involved in many processes in our body, including the burning of fats.
Therefore, know that despite its high caloric value, nuts are very useful. And besides, it's also delicious, so do not deprive yourself of them, but rather, include them in your diet and your body will thank you for it!