17Mar

Can I recover from pasta?

Can I recover from pasta?

At first glance, it seems that, and it's simply useless to talk about it. But is it? We'll figure out!

Homeland of the pasta

They were first invented in Sicily, sprinkled with cheese and sprinkled with vegetable oil. The first recipe was brought from Italy, today there are a lot of variations of this product. And the Italian pasta is a real delicacy, which is made from all sorts of flour, wheat, buckwheat, rice.

Macaroni must be cooked before consumption, the dough can contain various additives, egg, vegetables, milk, water, flour.

The benefits of macaroni

There are a lot of vegetable protein, fats are completely absent. Contain complex carbohydrates, which for a long time are split in the body and converted into energy, and therefore not completely stored in subcutaneous fat. The higher the group of products, the better the product is prepared.

Macaroni come in different shapes and even colors, used to make many dishes, children's even.

The Benefits of Macaroni

Caloric content

Many people think that they get fat from macaroni, but in 100g of the product contains only 170 kcal. Therefore, if you do not overeat, use them with vegetables, greens, low-fat cheese and seafood, you will not be able to gain weight.

With each portion of these delicacies, we get heavy carbohydrates, which are digested slowly and do not spoil the figure. Macaroni should be eaten without bread, seasonings and spices, as well as fatty meat and canned vegetables. In order not to get fat from macaroni, you need to be able to properly prepare them.

We cook the dish

First we take a large saucepan, pour a liter of water, salt it and dip the macaroni into the boiling potato. Stir the products, cover with a lid and cook on low heat for several minutes. When the water boils again, mix the whole composition and remove the fire to a minimum. After pour into a colander and fill with butter, for a diet table we pour the finished dish with broth, in which the pasta was cooked. So the products do not dry out and stick together.

Macaroni diet for weight loss

There is a macaroni weight loss system for 7 days, this fact confirms that this product does not get better, but on the contrary - lose weight. The menu of the whole week includes green tea, pasta with boiled vegetables, freshly squeezed juice, lean chicken meat, rice and buckwheat porridge, cottage cheese and steamed fish. In small quantities, these dishes can be consumed within a week, counting on the result - 6 kg minutes.

Macaroni diet for weight loss

What gives such a diet:

  • normalizes the pressure in hypertensive patients;
  • restores intestinal microflora;
  • removes excess fluid from the body;
  • accelerates metabolism;
  • burns calories;
  • gives a wonderful cosmetic effect;
  • boosts the immune system.

Here they are a miracle of macaroni, from which they do not get fat, but improve the work of all human organs. And gain weight and complain about these products can be in cases of uncontrolled eating with bakery and fatty products.

Eat correctly and beautifully and always be healthy!

Valentine, nutritionist, mother of two.
My family loves macaroni, I cook them almost every day. Thanks to my profession, I was able to work out the tactics of their preparation, so that they could not harm our body. If you cook pasta with vegetables, a minimum of salt and spices, you get a fairly dietary product, tasty and harmless. To this dish you can add a piece of lean chicken - and dinner is ready. In our family, no one has recovered from macaroni, which I wish you!

Video about pasta

Video about the benefits of pasta