Just trying this mixture and appreciating the benefits of dried fruits and nuts, you start to think that this vitamin mixture really benefits the body and strengthens the immune system, which is especially important during cold and viral diseases. It is better to maintain and strengthen your immunity with natural products.
But such a vitamin mix of dried fruits and nuts not only strengthens our immune system, but also increases hemoglobin levels in the blood, gives strength, energy, and is useful for the cardiovascular system, since dried fruits are very rich in potassium. This vitamin mixture is useful for brain function.
And recently I wrote on the blog article on hemoglobin, which products raise the level of hemoglobin in the blood, if you are interested in this information, then you can see it in the article "What foods increase hemoglobin in the blood."So, if you prepare such a tasty vitamin mixture, then you will not regret it. The most important thing is to buy quality dried fruits and nuts, for this mixture. A recipe for a vitamin mixture from dried fruits.
- 0. 5 kg.raisins
- 0.5 kg.dried apricots
- 0.5 kg. Prunes( I take the dried)
- 0.5 kg.walnuts
- 0.5 liters of honey
- 2 medium lemon
Raisins I take 250 grams of light and the same dark, I go through it, wash it and dry it on a paper towel. Also I wash my dried apricots, prunes and lemons, I dry everything on a paper towel. I cut the lemon slices and remove the bones, I always add lemon to the vitamin mixture with the zest. Although I know that many zest are not very fond of.
My friends just cleaned of peel and throw it away, add lemon without skins to the mixture. Prunes I take dried, and not smoked, it is tastier, and much more useful. Walnuts I take from parents, nuts are delicious, their parents dry well, they are not bitter, in general good. Honey we take from a friend of the beekeeper, I prefer only natural honey, and not artificial.
All ingredients, except for honey, I twist into a meat grinder, sometimes grind with a blender. Then crushed dried fruits, walnuts, lemon pour honey. I mix everything well. The mixture should be placed in sterile jars, I store it in the refrigerator.
I consume 1 dessert spoon three times a day for 20-30 minutes before eating, the children eat such a vitamin mixture 1 teaspoon three times a day before meals. Sometimes a mixture of dried fruits I cook without lemon, it gives a vitamin mix acid, but it's an amateur.
And I also prepare such a vitamin mix of dried fruits and nuts for immunity.
I take an equal amount of nuts, 300 grams( this is me for example), you can take more or less. Nuts I take walnuts, hazelnuts, cashews, cedar, pumpkin seeds, sunflower seeds. All nuts should not be fried, but raw. Also dried fruits, raisins, dried apricots, dried figs, dried cranberries, but I do not add prunes to such a mixture.
Nuts and dried fruits I twist through a meat grinder and pour honey, add a vanilla stick. I like such a vitamin mixture much more than with a lemon, but all this needs to be cooked and tasted.
Although my mother is preparing a mixture with prunes, lemon, raisins, dried apricots and she really likes this mixture. And we have a lot of vitamin mix and do not cook, just a little bit. I do not do 10 cans, 1-2 jars. Ate with lemon, cook with various nuts and dried fruits. Everyone in our family loves a vitamin mixture, it's tasty and useful.
This year I did not prepare a vitamin mix, but I'll cook it a little later.
Maintain and strengthen your immunity, prepare a vitamin mixture for immunity, especially since I gave you a prescription for a vitamin mix of dried fruits. Eat natural foods and stay healthy.
I found a video clip, useful information about dried fruits.