Effective Separate Diet for Weight Loss

Effective split diet for weight loss

For you, the diet is associated with starvation, a panicky feeling of increased appetite, a lack of well-being and a desire to quit and start eating as usual. .. Then the menu of a separate diet will be yours. The length of the weight loss system is about 20 days, for which it is easy to lose at least 7-9 kg of excess weight.

Medical specialists advise to start a separate diet from the weekend, after having cleansed the body with kefir. During the day, you should divide 1.5 liters of kefir low fat into 5-6 servings and use up to 7 pm.

The intestine will perform the function of purification and remove from the body a host of harmful toxic substances.

The following days of the diet will alternate the consumption of protein and plant foods, without consumption of fats and carbohydrates.

You will not have to starve, because there is enough food to eat. The main thing is not to overeat and not eat hearty at night.

Such a nutrition system is an excellent cosmetology tool - the condition of the cat, hair, nails improves noticeably, in the summer, the heels on the heat cease to crack, and sweat secretion decreases.

Before starting a separate diet, it would be nice to stock up a special table of product compatibility.

Basic recommendations according to a separate power supply

  1. Consultation with a nutritionist.
  2. Availability of the product compatibility table.
  3. Cleansing of the intestines at the first stage, kefir unloading day for several days.
  4. Protein day means consumption of food only of animal origin. These are various low-fat varieties of meat, fish, as well as eggs and dairy products of low fat content. There should be no vegetation in the menu.
  5. The next day can be saturated with various vegetables and fruits, a little cereal is allowed, but in limited portions and without fatty spices.
  6. During the diet is prohibited:
    • Fatty
    • Fried
    • Smoked
    • Sweet
    • Flour
    • Spices and seasonings
    • Strong carbonated sweet drinks.
  7. It is allowed in the plant days to enter rye bread in the menu, several pieces per day will be enough.
  8. Drinking drink
  9. On protein days, you should eat 2 tablespoons per day.l.dry bran.
  10. Light physical exertion will have a positive effect on the body as a whole.

Diet Separate Nutrition Menu

Diet of the separate nutrition menu

The diet of each week should be diverse, contain proteins, fats and carbohydrates. Necessarily on the table you need to have fish, lean meat, dairy products, fresh vegetables and fruits.

1 day of a separate diet.

Within 24 hours is allowed, there are green vegetables and fruits, drink purified warm water.

2 day separate diet - fish.

Breakfast - 3 tbsp.l.muesli with low-fat milk.

Lunch - 200 ml of vegetable soup, 150 g of boiled tuna. Rice with leeks. We drink all compote with fresh fruit.

Dinner - vegetable salad with carrots and apples, dressed with olive oil and lemon juice. Green tea with honey.

3 and 5 days of a separate diet are vegetarian.

Breakfast - 3 tbsp.l.muesli with low-fat milk.

Lunch - 200 ml of vegetable soup, 150 g of potato bitlets. Cooked egg. We drink down all green tea with honey.

Dinner - fruit salad, seasoned with lemon juice. A glass of yogurt.

4 day separate diet - meat

4 day separate diet - meat.

Breakfast - egg white omelet, a glass of grapefruit juice.

Lunch - 200 ml of meat broth, 150 g of boiled veal. Cabbage salad. We drink all the honey with honey.

Dinner - salad of white cabbage, seasoned with lemon juice. We drink down all green tea with honey.

6 day separate diet - marine.

Breakfast - 3 tbsp.l.muesli with low-fat milk.

Lunch - 200 ml of fish broth, 150 g of boiled tuna. Rice with leeks. We drink all compote from dried fruits.

Dinner - Salad with sea kale and shrimp, seasoned with olive oil and lemon juice. Green tea with honey.

7 day separate diet - milk.

Breakfast - 3 tbsp.l.muesli with low-fat yogurt. Green tea with honey.

Lunch - 200 ml of vegetable soup, 150 g of boiled rice. Cottage cheese casserole. We drink everything with fresh fruit juice.

Dinner - a glass of low-fat kefir and 150 g of low-fat cottage cheese.

Such a separate diet by day will effectively and painlessly lose up to 5 kg per week, which do not return after the end of the system of weight loss.

A few tips from those who have already tried the effectiveness of a separate table.

  1. Food is better to take often and for a bit, before going to bed at all it is desirable not to eat.
  2. Do not combine proteins with carbohydrates, strictly monitor the compatibility of products on a special table of a separate diet.
  3. Drink all dishes with clean water, also drink a glass of water on an empty stomach, before awakening. In the evening it is better to drink a glass of low-fat kefir or yogurt.
  4. Cautiously refers to salted and canned dishes.
  5. Do not overeat!

Diet Separate Food Reviews

Diet Separate meals reviews and results

Svetlana.25 years.

"I decided to try a separate diet for weight loss in order to change the usual order of the menu and products on the table. After the birth of my son, I began to closely monitor products, count calories and study their components. I want that my family would eat less preservatives and mortars.

I strictly followed all dietician prescriptions, and after 20 days I lost 9 kg. I note the advantages of separate power supply:

  • The dishes are simple and not expensive.
  • Food intake became much more frequent than before, the desire to eat cookies, seeds, nuts in the intervals between meals was lost.
  • Skin after weight loss is not hanging, the digestion process was normal.
  • The diet menu is varied and tasty.
  • Complete absence of hunger and a continuous desire to absorb food.
  • Kilograms go slowly but steadily.
  • Weight is not distorted after the completion of the diet.

I did not eat everything after losing weight, I adjusted the menu a little and that's it. To this day, my family eats on the principle of a separate diet for weight loss. Everyone is happy and happy. The compatibility table of products hangs on my fridge and every time tells me how to correctly combine the food in different dishes.

A useful separate diet is more correct and balanced nutrition system for many years, observing it impeccably, you can achieve high results, both in the field of the digestive tract of man, and for cosmetic purposes.

  • Pure face, narrowed pores.
  • Persistent hair structure.
  • Nail plate reinforced with useful components in human blood.
  • The pressure is normalized, eye swelling and swelling of the whole body are gone.
  • The skin becomes taut and elastic.

It will be useful for everyone to try a diet on your own, do not be afraid of separate food, your body will be able to feel the fullness of feelings that each product gives you individually. Improved taste and the habit goes away - eat something, if only to satisfy the feeling of hunger. It turns out that you can drink a glass of water and starve yourself as a hand. And then wait for the preparation of a delicious and low-calorie dish, washed down with fruit drink or green tea without sugar.

Regular exercise will be an excellent assistant for weight loss and recovery of the body after childbirth and other situations.

Do not worry, you just need to start, it's half the battle. Do not be afraid to give up the sweet and savory. "

The correct principle of nutrition in your hands!

Video about separate diet for weight loss

Video with details of separate power supply