24Mar

Protein diet: a nutrition menu for 10 days

Protein diet: the power menu for 10 days

Are you still confident that it is impossible to lose a couple of extra pounds? Perhaps this is because you have not tried a protein diet for 10 days.

The essence of the protein diet is the use of protein foods, while the amount of carbohydrates and fats in the food should be minimized, and it is desirable, generally, to be absent.

This nutrition program allows you to lose extra pounds very quickly, while not only fat stores are burned, but also muscle mass. And this is due to the fact that the body digests proteins for a very long time, as a result of which it spends more energy on it than it receives.

Protein diet is most suitable for those people who do not represent their diet without meat, eggs and fermented milk products. And lovers of confectionery and flour products to withstand this diet will be very difficult, since these products are completely excluded from the diet for the entire period of dieting.

However, before you "sit down" on a protein diet, you should consult your doctor and get his approval. Since a large amount of protein can cause exacerbation of chronic diseases, and also affect the level of sugar in the blood and cholesterol.

Protein diet

What products are allowed by the protein diet

The menu of the protein diet is very diverse. To consume is allowed:

  • meat;
  • eggs;
  • fish;
  • sour-milk products;
  • fungi;
  • vegetables( except beans).

Naturally, like any diet, a 10-day protein diet completely excludes the consumption of sugar, confectionery and flour products. Also, it is not recommended to eat a large number of fruits, especially sweet varieties, for example, strawberries, grapes, bananas, raspberries and avocados. It is forbidden to drink alcohol, smoked products, pickles, cheeses.

To learn more about the diet itself, you can by watching the following video:

Protein diet for 10 days - menu

Especially for you we picked up the menu of the protein diet for 10 days. Remember that meat and fish should be cooked only for a couple, and the last meal should take place strictly 4 hours before bedtime. Also it is necessary to drink up to 2 liters of water per day. Do not drink running water, replace it with either filtered or mineral without gas.

First day of the

  • diet For breakfast eat 2 loaves and 2 boiled eggs( do not add eggs!).
  • For lunch prepare yourself 200 g fish( it can be either pike-perch or tuna), fish can be made with natural yoghurt and herb sauce, instead of bread you can eat bread, but not more than 2 pieces.
  • 2 hours before the dinner, you can have a snack with low-fat cottage cheese mixed with greens.
  • For dinner prepare a seafood salad. To do this, take the "sea cocktail" and mix it with the sea cabbage, with the first ingredient should not exceed 100 grams, and the second ingredient should not exceed 200 g.

The second day of

  • For breakfast , eat 100 g of low-fat cottage cheese mixed with greens.
  • For lunch bake a couple of tomatoes and eggplant in foil, and boil the ceps not more than 200 g and cauliflower 100 g.
  • At noon treat yourself to baked zucchini, sprinkled with hard cheese( 250 grams of zucchini and 30 grams of cheese), instead of bread eat bread.
  • For dinner prepare a salad of seafood, as on the first day.

The third day of

  • For breakfast , boil 100 g of chicken fillet. It can also be used with greens and bread.
  • For lunch prepare a stew, which will consist of 200 g of string beans and 100 g of chicken fillet.
  • At noon eat a vegetable salad, dressed with yogurt.
  • For dinner , take 150 g of low-fat cottage cheese and mix it with 50 g of natural yogurt. You can eat this curd mass with bread.

Fourth day of

  • For breakfast, eat 150 g of low-fat cottage cheese.
  • For dinner prepare yourself zucchini with lemon juice and spices, bake them in foil. You can also eat 2 boiled eggs.
  • For a midday snack make yourself a puree of cauliflower and greens.
  • For dinner bake yourself 200 g of turkey, and instead of the sauce, use natural yogurt with greens.

Fifth day

  • For breakfast eat 2 boiled eggs and bread.
  • For dinner boil yourself 200 g of beef;
  • At noon prepare a vegetable salad filled with natural yoghurt.
  • For dinner bake fish with lemon juice.

The sixth day

  • For breakfast drink 1 cup of drinking yogurt and eat the loaves.
  • For a dinner of , boil 100 g of chicken fillet and 100 g of cauliflower.
  • For a snack of , eat 150 g of low-fat cottage cheese.
  • For dinner bake vegetables.

The seventh day

  • For breakfast eat 2 boiled eggs and bread.
  • For lunch prepare a stew, which will consist of 200 g of string beans and 100 g of chicken fillet.
  • Drink 1 glass of drinking yogurt for a snack at .
  • For dinner boil 200 g of beef.

Eighth day

  • For breakfast drink 1 glass of drinking yogurt.
  • For a dinner of , boil 200 g of chicken fillet.
  • For a snack of , eat 150 g low fat yogurt with greens.
  • For dinner prepare a salad of seafood, as on the first day.

Ninth day

  • For breakfast eat 2 boiled eggs and bread.
  • For lunch you can bake 200 g of turkey with yoghurt sauce.
  • Drink 1 cup of drinking yogurt for a snack at .
  • For dinner prepare yourself a vegetable salad, filling it with natural yoghurt.

Tenth day

  • For breakfast eat 2 boiled eggs and bread.
  • For lunch bake vegetables with lemon juice, you can add a little hard cheese.
  • For a snack of , eat 150 g of low-fat cottage cheese with greens.
  • For dinner bake fish and prepare a vegetable salad.

Protein Diet Results

As you can see, the menu of the protein diet is very diverse and not at all fresh. Therefore, keeping it will be much easier than limiting the diet in all. And the results of a ten-day diet will definitely make you happy!

And the results that reach a woman sitting on a protein diet, you can learn from the following video: