24Mar

Lose weight by morning exercise

Morning exercise will help cope with excess weight.

Morning exercise will help cope with excess weight.

In the morning the organism awakens, and that this process has passed faster and with advantage, it is necessary for him to help. For example, the morning exercise for weight loss will help and cheer, and get rid of extra pounds. Be sure to study the video and read this article.

Contents:

  1. Exercises
  2. Rules for the implementation of
  3. Why is this necessary?

Why is this necessary?

Why do I need morning exercises?

  • This is useful for losing weight. In the morning the body works so that during fatigue it almost immediately burns fat, which is "in stocks".
  • This is useful for mood. During the morning physical activity, endorphins are actively produced, which raise the mood. So turn on the video, start training, and you'll notice how filled with optimism.
  • It's a charge of vivacity for the whole day! Simple exercises will help to awaken literally all the systems of the body, so that they will work smoothly and effectively throughout the day.
  • Do you want to learn to observe the regime of the day and become disciplined? Do the charging of the sutra, and soon you will notice that you have a constant mode, which is very, very convenient.

Rules for executing

It is not enough to include the video and repeat everything that is shown there. Morning exercise for slimming and awakening the body has a number of basic principles:

Never mix up charging and training, these are different things.

Never confuse charging and training, these are different things.

  1. Do not confuse this with full and intensive training. The sutra needs only to wake the sleeping systems of the body and start their work, as well as the process of burning fat. You do not need to spend exhausting hours of training. It will be enough 20-25 minutes. Do not overexert yourself, do all the exercises until you feel tired. If the load is excessive, then you simply exhaust yourself and instead of vivacity get tired.
  2. Do not start with complex exercises. It's better to start any workout with a warm-up. For example, you can be like the place.
  3. Work through all muscle groups so that they are all involved. The complex should include exercises for the legs, and for the press, and for the buttocks, and for the arms, and for the chest. If you pay attention to only one zone, then the changes will affect only it.
  4. Do the exercises preferably not immediately after awakening, but after about five minutes. But you do not need to pull, otherwise there will be no effect.
  5. If you woke up with a bad mood and well-being, and training is given to you hard, do not overpower yourself.
  6. Remember the regularity. You need to train every day, not once a week, only in this case you will be able to see the results.

Exercises

The easiest option is to watch the video. But we offer you several exercises that can include charging for losing weight:

  • As a warm-up, do walking on the spot. First, walk slowly, then more quickly, start to raise your legs high. Then you can go to easy running and gradually develop speed. Five minutes will be enough.
  • Several options for morning exercises.

    Several options for charging matins.

    Stand up flat, legs join together, and hands are best placed on the waist. Make a thrust to the side with the left foot, sit down, stay in this position, and then you can return to the original position. Then make the same attack, but with the other leg. In total, perform 20-30 attacks.

  • You can make lunges forward. Make a wide step forward with your right foot, squat, spring, then return to the starting position. Do the same with the other foot. Repeat the exercise approximately 20-30 times.
  • Lie down on the floor, on your back. Legs bend and lift above the floor, heels bring to the buttocks. Raise the pelvis, pulling your legs to your chest, try to strain the press. Then return to the starting position. Do about 20-30 repetitions.
  • Squats are effective. But you can do not ordinary, but with jumps. Stand up straight, place your hands on your waist. Sit down as deeply as you can, then get up and jump at the same time, and then return to the original position. Make 20 swings with jumps.
  • Stand on your knees, place your arms at your waist. Sit on one side, then go back to the first position, kneeling. After that, sit on the other side and again return to the starting position. You must perform at least 20 repetitions.
  • Do not stand on all fours, leaning on bent legs and palms. Raise one leg as far as you can, return it to its original position. Repeat the manipulations for the other leg. You must perform at least 20 repetitions.

Let the morning charge for weight loss will become a habit and help you get rid of extra pounds. Study the video and start training.
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