Almost every man who is dependent on a cigarette knows and understands that smoking is harmful, but as a rule, he does not take any steps to get rid of the "nicotine yoke".Addiction to smoking is also facilitated by aggressive advertising of cigarettes, the domestic mentality, the lack of full-fledged state anti-smoking programs, and the availability of products on the open market.
To smoke or not - that is the question of
In order to get rid of the addiction, it is necessary to have a strong-willed decision of the smoker himself, awareness and recognition of this step - this is the basis on which you can start the fight against dependence. Ways to many and below will list the most popular of them.
- Take, but do not smoke. When you really want to drag on a cigarette, take it from the pack, hold it for a while in your hands. You can take it in your mouth, but try not to light a cigarette, find someone who will distract you by talking. After a while, the whole unburned cigarette can be thrown away or put back into the pack.
- Reduced consumption. Daily reduce the volume of cigarettes smoked, gradually reducing the level to one or two units. After a while try to completely stop smoking.
- Soak the cigarette with milk, dry it and smoke from the beginning to the filter. In this case, the taste of nicotine venom, it seems to you terrifying. Regularly carry out this activity and after a while the body itself will start to refuse tobacco smoke.
- Tighten with tobacco smoke, but do not release it from the mouth. Close your nose and eyes, tilt your head back and start chewing it in the direct sense of the word. The taste of smoke from the habitually pleasant, after a few jaw movements, will become disgusting, the throat will begin to perspire. The method is rather hard, however effective and for a long time discourages the desire to again take a cigarette in hand.
Benefits of getting rid of nicotine addiction
- Significant savings in money.
- Fresh face and clean, pleasantly smelling hands.
- Additional free time will appear.
- You will clearly feel smells, tastes of drinks, cocktails, and also stop investing in someone else's tobacco business.
Successful disposal of nicotine addiction and all the best in life!