27Mar

How to get rid of beer belly once and for all

"Beer belly" is a classic male problem, which affects the stronger sex after thirty years and even at an earlier age. It is noteworthy that this problem is often found in men who do not at all consume a drunken foamy drink: not always beer is the main factor contributing to the accumulation of fat in the above area. The main factors of male obesity with concentration in a specific area of ​​the body - this is an improper diet and a sedentary lifestyle.

Such different causes of

Excessive visceral fat deposits, which are located deep enough in the abdominal cavity surrounding important organs, begin to grow actively more often due to fatty high-calorie food, sedentary lifestyle, and also as a result of hormonal imbalance and subsequent metabolic slowdown. Increased secretion of cytokines with a sharp weight gain causes not only the growth of the fat layer, but also various diseases, including chronic inflammation.

How to get rid of the problem?

Recipes for getting rid of the problem are simple and effective - it is enough only to regularly carry out a set of the above activities:

  1. Active sports for at least 30 minutes a day. It is desirable in the process of performing exercises, to focus on the load of the press zone with the use of weight coefficients. Sports activities optimize the hormonal background, increase the metabolic rate, strengthen the abdominal muscles.
  2. If you live in a multi-storey building - do not use the elevator. Refuse the habit of driving everywhere.
  3. Choose your non-calorie foods and cancel late dinners before bed.
  4. Completely eliminate fast food and alcohol from the diet.
  5. Drink more water!
  6. In the process of eating, concentrate on food, not on a TV or a conversation - in this case you will eat less and, accordingly, reduce the amount of calories consumed per day. Breakfast, lunch and dinner should be, slowly and with the arrangement. If possible - eat more often, but in smaller portions.
  7. Visit the Nutrition Clinic and get advice from a nutritionist on proper and balanced nutrition.

Get rid of fat correctly and improve your own level of quality of life!