How fast can I lose 3 kg?
How to lose weight by three pounds quickly and efficiently? There are some quick tricks that will help you lose weight just in time for the New Year holidays or for the summer. Do not worry, we will not advise you to follow a strict diet, as we all know, that this is not useful. But we advise you to use these techniques to avoid a hunger strike and lose weight while doing so.
How to lose weight on 3 kg in a few days
- You need to eat at the same time every day.
- Do gymnastics for at least 10 minutes a day or work out for an hour at the gym.
- Definitely say, no fat sweets, alcohol and drinks.
- Dinner ends until 7 pm.
- You need to eat more salads and raw vegetables and 2 apples a day.
- It is necessary to refuse fast food, sauces, mayonnaise or processed meat.
You can eat as much as you like, without worrying about caloric content or portion size, the following foods: turkey meat, skimmed dairy products, fish, eggs, pasta, cereals, rice, vegetables and green leaves. Everything should be steamed or boiled.
- Eat a bowl of soup and use tomato sauce as the basis for hot dishes.
- Throw away everything that can seduce.
- Go to the grocery store and buy healthy fresh produce.
- It is advisable to drink ginger tea before each meal, you can make it yourself from the roots of ginger. Ginger contains healthy enzymes, which speeds up the digestion of proteins.
Try to eat as many chili peppers as you can. According to researchers, this type of pepper stimulates metabolism, burns calories and reduces appetite. The high content of capsaicin stimulates the production of endorphins and adrenaline and speeds up the metabolism after each meal.
A cup of black sugar-free coffee or with a little stevia can help burn a lot of calories. According to research, metabolism can be increased to 16% after taking a cup of coffee or green tea. Decaffeinated coffee does not have this effect.
Eat more cereals for breakfast. Add sliced fruit and nuts. Sunflower raw uncooked seeds consume only for breakfast, because it will make you feel full for a long time. And they will give the energy needed during the day.
User tips - how to quickly throw 3 kg
Many people want to get rid of excess weight, so even so that quickly and permanently. What they do not do, some even apple cider vinegar drink or take active supplements, not understanding what harm they do to their own health. But the problem with excess kilograms can be solved! It is only necessary to understand that the amount of calories consumed must correspond to the amount of energy expended.
How to lose 3 kilos without harm to health?
To lose weight was effective and not harmful, you must change your lifestyle. First of all, you need physical exercise and a balanced diet. But different means for losing weight, dietary supplements and other dubious ways, can seriously undermine health, disrupt metabolism and lead to weight gain.
There are several ways to lose weight quickly and effectively. Such methods include the following.
- It is necessary to lose 3 kg - a complex weight loss fast action. This method is very radical and hard - nothing flourish, sweet and other similar goodies. The main food for two weeks is buckwheat. Moreover, the porridge should be without salt and fat, you can only a little vegetable oil. During the first days you need to eat 40 grams of buckwheat porridge, preferably every hour. After a 3-day such a diet, the diet can be slightly expanded. It is allowed to add 150 g of low-fat poultry meat, salads from vegetables and fruits, as well as low-fat cottage cheese and yogurt, eggs, vegetable soups and legumes. This buckwheat diet provides that food should be separate, i.e. At the same time there is buckwheat and eggs or meat is inadmissible. Sometimes, instead of buckwheat porridge, you can cook millet or oatmeal on the water. The main thing when observing this diet is very small portions and frequent food intake. Sweet, floury, spicy and salty dishes are not allowed. Usually a man gets used to a buckwheat diet for 1.5 months, after which, high-calorie dishes are not so enticing.
- How to lose weight by 3 kilograms - quickly and qualitatively. Excellent way for fast weight loss, are unloading days. This method is not so radical, but it also requires considerable willpower. There are a large number of options for unloading days. These are apple days, kefir, pumpkin, cucumber, cottage cheese, fish and so on. If you spend such days no more than twice a week, they will not be burdensome. And contraindications for fasting days are rare. In addition, as one of the ways, you can try a fast diet for weight loss.
- Diet to lose 3 kg. For many people, a diet becomes a way of life. To quickly lose weight with this method, you need to adhere to simple rules. Strictly refuse from flour, sweet, fast foods, semi-finished products and refined products. You should cook your own food on your own, but with such conditions - you can eat meat with salads from raw vegetables and without garnish, after six in the evening you can eat only an apple or drink a glass of kefir. Snacks can only be fruit or raw vegetables. As a sweet food, you can use dried fruits and nuts, but in small quantities.
It is important to follow one more rule - portions should be small, about 200 g. To avoid the feeling of hunger, eat slowly from a small plate.
To ensure that vitamins are properly absorbed, it is necessary and the use of fat-containing products. Therefore, you can eat a small amount of sour cream, vegetable oil and fish fatty varieties.
It is very important to correctly treat weight loss, not to torment yourself, but to find pleasant moments in life. To combat the bad mood, do not eat an extra portion, it is better to do a pleasant thing for you - dancing, walking in the park or walking fast.
In order not to face the problem of excess weight over time, it is necessary to follow the golden rules of a healthy lifestyle!
- During nutrition can not be distracted by negative sources of information, and focus on eating, thinking positively.
- Get up from the table with a half-starved feeling, do not convey, control the quantity and quality of food.
- Eat 5-6 times a day.
- Before going to bed, drink a glass of kefir low fat.
- If you feel a strong desire to eat something - drink a glass of clean water, helps to satisfy hunger for several hours.
- Light physical exertion and doing the thing you love will create wonders with your figure parameters.
- Before the meal, thank life for each plate of provisions, love yourself and your life.
Stick to these rules, and you will look amazing. On the eve of the holiday you can treat yourself to all the goodies on the table. After all, you can apply all of the above methods the next day and urgently lose an extra 3 kg.