Vitamins for strengthening joints and bones
For the strength of bones, cartilage and joints, it is necessary to include biologically active substances in the diet. Providing your body with vitamins is one of the principles of healthy nutrition.
This is not only the rules of food intake, helping to maintain the ideal weight, this is a whole science. Scientists do a lot of research, studying how the balance of food components affects our health and disease resistance, and how the elements of food interact with each other during their consumption, digestion, consumption and excretion.
How to properly strengthen bones and joints?
For the full life of the body and strengthen the joints and ligaments, the following 6 components are needed: vitamins, minerals, water, fats, proteins and carbohydrates. Our body does not produce these elements, so we must receive them from the outside - with food and vitamin supplements.
It is known that the human bone system needs 14 kinds of vitamins. You can get them in kind, with food or taking pharmaceutical vitamin complexes.
A few words about vitamins!
Vitamins, first discovered in the late 19th century, are organic compounds found in food. Vitamins contain carbon, so they can be destroyed by heating, in contrast to non-combustible mineral substances.
At the beginning of the 20th century, when scientists continued to research vitamins and discover newer and newer species, vitamins were given names alphabetically: A, B, C, D, E, and so on.
The compounds named F, G, H, I, J were recognized as non-vitamin-related because of later studies.did not meet the definition: the organic substances needed in small quantities for the development and maintenance of life.
Compounds that have been named B-1, B-2, etc.previously considered the same substance B, only later was their difference proved from each other and the presence of specific functions.
What vitamins are needed to strengthen the bone system?
All vitamins are divided into fat-soluble and water-soluble, both are simply irreplaceable in the structure and functionality of bones and joints. Vitamin C and some of the vitamin B group( niacin or nicotinic acid and riboflavin) are water soluble.
These products help prevent various diseases and fractures, damage to bone tissue, improper splicing after damage to the elements of the skeleton. With their lack of bones become flexible, salt and minerals accumulate in the interosseous region.
Such vitamins are easily removed from the body, and are lost during cooking. Due to the fact that the body does not know how to accumulate them, we need water-soluble vitamins to consume every day.
Vitamins A, D, E and K are fat-soluble .To what class of solubility is this or that vitamin indicated the food products in which they are contained. Simply put, food that does not contain fat does not contain fat-soluble vitamins. Although there are exceptions. Highly colored vegetables, such as carrots, contain beta-carotene, a "provitamin" that can be converted to an active, fat-soluble vitamin A.
- Vitamin A enhances the exchange of calcium and phosphorus in the body, which is so necessary in fractures for proper bone growth.
- Vitamin D is needed for strengthening bones and joints, cleans vessels, helps to avoid the occurrence of pathological disorders in the bone system.
- Vitamin E increases joint mobility, blocks the activity of interleukins in the sieve-like fluid, in other words, helps repair cartilage tissue or ligament apparatus for various disorders.
- Vitamin K improves bone density, reduces the risk of serious damage to bone, cartilage and joints.
Fat-soluble vitamins the body easily accumulates. Over-saturation with fat-soluble vitamins can lead to intoxication, so you need to observe moderation when consuming them.
What do experts say about vitamin supplements for strengthening bones and joints?
Many of us are wondering whether it is worth taking vitamin complexes to strengthen bones and joints produced in an industrial way. If yes, then, what and how much. It should be borne in mind that vitamins, which are sold in pharmacies, are synthetic, and badly affect our kidneys and liver.
The situation with food today is very different from the past. Modern food is mostly heavily processed, grown on depleted or overfed with mineral fertilizers soils.
Vegetables often gather unripe, and therefore not prepared for the process of their consumption. Transportation and storage also does not affect positively. Thus, the diet of modern man is unlikely to contain enough vitamins and minerals. Moreover, we consume a lot of harmful substances, such as preservatives and refined sugars.
What should I do? It is important to keep track of what you eat throughout the day. Keep a food diary, where you write down all the consumed foods and their quantity. Then check what vitamins you got with food during this time.
Soon you will understand what vitamins you are not enough to supply your body. This will help fix the diet of your diet and establish a vitamin balance to improve the functionality of all body systems, including bone and cartilage.
What vitamins are needed for joints?
Any drug product for joints should have chondroitin in its composition. We offer a list of vitamins for joints with the name and characteristics.
- "Arthritis" - is prescribed in the presence of beriberi, with diseases of the joints and bones. Improves the flexibility and mobility of the bone system, has a positive effect on the process of restoring cartilaginous tissue.
- "Collagen Ultra" is an easily assimilated species of collagen that has an animal origin. With its lack of joints, degenerative processes begin to occur.
This vitamin complex is prescribed to strengthen the joints and cartilages, to successfully restore the meniscus, to improve the joint apparatus.
- "Orthomol Artro plus" - is prescribed for joints and cartilage changes. This complex is recommended for the elderly in order to prevent possible fractures and bone lesions.
- "Antioxidants" is an excellent source of antioxidants and essential minerals for bones, cartilage and joints. It is prescribed to restore the bone system after serious illnesses and injuries.
- "Calcemin Advance" is the optimal combination of calcium and vitamin D, which are so necessary for strengthening bones and protecting them from fractures. It is used for the prevention of osteoporosis.
- "Dopelger's active with glucosamine" - contains chondroitin in combination with calcium and vitamin D, an effective complex for strengthening the bone system, has a beneficial effect on the joint condition.
For arthritis and arthrosis, the following pharmaceutical preparations are prescribed:
It's best to take care of your body before problems with bones, muscles and joints arise. It is important not to engage in self-medication, but to coordinate all vitamin complexes with the treating doctor.
Prevention of arthrosis and arthritis!
In the modern world, people experience enormous loads on the body and, first of all, on the joints. And the deterioration of the work of these important mechanisms in the human body mechanisms can lead to serious disruptions and illnesses.
One of the most common joint diseases is arthrosis. So how can you avoid it and keep your joints in order?
Watch the weight!
One of the main reasons for the development of arthrosis is overweight and obesity. After all, the joints, especially the knee and hip, have a tremendous load, they must keep the pressure of great weight and at the same time fulfill their basic functions.
In addition, excess fat is deposited around the joint, thereby slowing the supply of necessary nutrients to it. This leads to the inevitable and rapid deterioration and deterioration of the joint work.
For those who are overweight, the best prevention of arthrosis will be weight loss. Lose weight without harm to health and forever can be the only right way: changing your lifestyle.
It is necessary to eat properly and in a balanced way, not eating semi-finished products and high-calorie dishes in large quantities. And of course, include physical activity. In order for the joints to function correctly and painlessly, such activities as swimming, yoga and aerobics are especially useful.
Do you have a too flexible body?
Overly developed flexibility is definitely bad, contrary to popular belief. There are people who easily, without training from early childhood, sit on the twine, stand in the "bridge", reach out with a finger to the ear. These people are most susceptible to joint diseases.
If the child has excessive flexibility from an early age, it should be immediately taken to a doctor. This means that the connective tissue from which the ligaments, cartilage and tendons are composed, develops incorrectly.
If you do not follow this feature of the body and do not lead a healthy lifestyle, then it will not be difficult to get complications and diseases, including arthrosis.
People who have such a serious problem, first of all, should pay attention to food. In the diet should be enough vitamin C, magnesium and calcium, as well as protein.
These substances are involved in the construction and strengthening of body tissues. Physical activity should be moderate and daily. It is enough to at least do exercises in the morning, you can add cycling, yoga and swimming.
The most important thing is always to be sensitive and attentive to your body. Pay attention to any unpleasant sensations and pains in the area of the joints. In time, the ailment seen is treated much easier and less painful.
Take care of your health and do not self-medicate!