How useful is the pineapple for weight loss
Miracle fruit - pineapple. .. We all associate it with the New Year and the festive table. Why is this exotic guest so popular in many cuisines of the world so popular in organizing feasts? Maybe this is due to his ability to instantly make any serving exquisite, and the dishes mouth-watering? It turns out not only because of this.
The main reason for the love of pineapple for famous chefs and nutritionists is the maintenance of a special bromelain enzyme in it, which facilitates the rapid digestion of proteins and the breakdown of fats contained in food. Certainly, this property is useful for abundant meals, but what does it have to do with the process of losing weight? The answer to this question will be a more detailed consideration of the mechanisms of the action of the components of the fruit on the biochemical processes of the human body.
Composition and useful properties of pineapple
Pineapple is a product that Mother Nature has especially taken care of creating. With low caloric content in small quantities, he copes wonderfully with the feeling of hunger and the appearance of appetite. This is due to the content in it of coarse fiber and fruit sugars.
Also important is the mineral composition of pineapple, which are numerous important substances for the body. It is necessary to dwell on the most important elements in the process of getting rid of fatty deposits:
- potassium - helps to remove excess fluid from the body and activates the urinary system, it has beneficial effects on blood vessels and heart;
- magnesium - especially useful for the female reproductive system;
- iron - increases the level of hemoglobin in the blood and accordingly normalizes the activity of all organs and systems of the body;
- calcium strengthens bones;
- iodine - normalizes the activity of the thyroid gland, which in turn controls the level of total metabolism in the body, affects the production of female sex hormones, the processes of proper assimilation of nutrients and the processes of consumption of fatty deposits;
- vitamins A, B, C, PP - positively affect the skin and general mechanisms of self-healing and strengthening of cells and tissues of organs, reduce cholesterol and the risk of atherosclerosis, strokes and heart attacks.
The benefits of bromelain were mentioned above, but it should also be added that this enzyme is very active and can greatly enhance the activity of the digestive system. It also has a beneficial effect on the pancreas, enhancing the secretion of digestive enzymes, which in turn help the body quickly digest and assimilate food, as well as remove its residues and accumulated waste products. On its basis make beautiful masks for cleansing and moisturizing the skin of the face and hands.
Thus, we can say that pineapple for weight loss is a natural catalyst and the fact that pineapple promotes weight loss. The mistake is the widespread opinion about the complete burning of fats from food and in excess weight when using this fruit.
What should I avoid using pineapple?
It is not recommended to diet on pineapple to people with stomach and bowel diseases. Also, one should not eat unripe fruit for pregnant women due to their ability to cause a spontaneous abortion( risk of miscarriage).
A large amount of eaten pineapple at one time or during the day, can cause inflammation of the mucous lips, digestive tract and tooth enamel damage. Many probably know the burning sensation in the corners of the mouth or an unpleasant sensation in the stomach. This is due specifically to the specific effects of bromelain. Therefore, during weight loss should eat fruit with caution, adhering to the recommended rate and duration of the diet.
How to use pineapple for weight loss?
The most useful for weight loss is the substance of pineapple bromelain found in the core of the fruit, therefore, this hard part must necessarily be eaten.
Quite often used tincture of pineapple for weight loss. Feedback from those who used this method, say that with its daily use of 15 grams on an empty stomach for 15 minutes, along with a balanced diet allows you to lose 2-2.5 kg per month.
Recipe "Pineapple with vodka for weight loss"
For preparation of tinctures, as a means for losing weight, pineapple is taken in an amount of 1 kg. From it the top part with leaves is cut off. The rest is rubbed on the meat grinder. This mass is filled with half a liter of vodka. Tincture is kept in the refrigerator for 2 weeks, after which each meal and night drink on a tablespoon.
Another way to activate the processes of getting rid of excess body weight is the pineapple extract for weight loss. Many pharmaceutical companies are involved in its release and there are forms for taking in the form of tablets, powder and capsules.
The principle of action of these drugs is that the body acts bromelain pineapple in combination with other substances that reduce its aggressiveness on the mucosa. Apply the extract according to the manufacturer's instructions. But the usual scheme is to use one tablet( capsule, a measuring spoonful of powder) during each meal. Also a prerequisite for this course is proper nutrition with a reduction in the amount of carbohydrates in the diet and an increase in the amount of protein, and physical exercise. When you use 4 weeks of pineapple extract for weight loss, the feedback of most users is that it is an effective way with an efficiency of 3 to 4 kg.
There are other methods where this fruit is actively used.
For example, unloading days on pineapple. In this case 1 kg of mature product is divided into 6-7 receptions and eaten up to 20.00.A prerequisite is a copious drink of water( 2 - 2.5 liters).In such a short space you can lose weight by 1 kg.
Canned pineapples for weight loss
Canned pineapple is also a good way to get rid of extra pounds. Their value lies in the fact that they have undergone a small thermal treatment and the side effects of bromelain are no longer so terrible. But if you consume a large amount of such fruits, there is a risk of obtaining harmful carbohydrates in the form of a marinade with sugar, which can adversely affect the achievement of the result, and can lead to a diet breakdown. Therefore, you can consume canned pineapple in a small amount - one - two circles per serving of main course for each meal.
Basic menu dishes should contain many vegetables and protein products in the form of fish, meat, seafood. To achieve a result of 4-6 kg, on such a diet should stay at least 10 days at a daily caloric value of 1000 - 1200 kcal. It is also important to follow the basic principles on the road to harmony:
- drink water at least 2 liters per day;
- to engage in physical education;
- not to drink alcohol.
You can repeat the diet every month, until you lose extra pounds.
Fresh pineapple for weight loss - prescription
It should be noted that a diet using fresh pineapple is more productive, becauseBromelain during heat treatment is largely destroyed, and the use of pineapple is reduced mainly to the action of other components.
In general, the recipe for a diet based on fresh pineapple is the same as in the case of canned fruit, with the only difference that the amount of fresh fruit is doubled. It is used additionally in one of the afternoon snacks and at bedtime.
- The daily morning menu can include drinking coffee or green tea, half a pack of low-fat cottage cheese or 100 g of buckwheat porridge and 2 slices of pineapple.
- In lunch you can eat fresh vegetable salad or vegetable stew with baked meat and 4 pieces of pineapple.
- It is recommended to drink a glass of kefir for another snack.
- Dinner should be in the form of any vegetable-protein dish cooked for steamed, stewed or boiled with 4 slices of pineapple.
The required thickness of pineapple in both diets is no more than 5 mm. The effectiveness during this diet reaches 10 days - 5-7 kg.
In case of applying fresh pineapple for weight loss, women's reviews are mostly positive. Among the shortcomings of the diet, sometimes the appearance of burning sensations in the lips at the end of the course is highlighted.
Nevertheless, if you decided to lose weight with this exotics, you should weigh your chances for the health of the digestive system, so as not to harm her and the body as a whole.