6Apr

Slimming baths for seniors

Slimming baths for weight loss

Water treatments have always had a beneficial effect on the body, and if you add sea salt or soda to the bath, you will get a cleansing, rejuvenating and anti-cellulite effect.

If we talk directly about the soda bath, we should note its miracle abilities.

  • Prevents the absorption of fats;
  • Improves blood circulation;
  • Normalizes metabolism;
  • Cleanses the lymphatic system;
  • Has detoxification properties for poisoning and various food ailments;
  • An effective anti-cellulite agent, especially in combination with essential oils;
  • Soda baths relieve irritation and inflammatory reactions in the body;
  • Soda eliminates flabbiness of the skin, coarsening on elbows and heels;
  • Restores venous circulation in edema of the feet;
  • Affects the level of acidity in the stomach.

Sodium slimming baths, recipes at home

The most common way to prepare a bath with soda is as follows.

  1. Preheat water to 37 degrees;
  2. Put a half-pint of soda into it and stir well;
  3. You can also add sea salt and a couple drops of essential oils to create a pleasant smell.

It is necessary to understand that soda bathrooms should be warm and even hot, because then the effect of losing weight will not turn out. The better the body is, the faster will be released harmful substances and excess fluid, allowing the body to lose excess weight.

Slimming baths for seniors

Before starting this procedure, a beginner needs to know a few basic rules for a more effective slimming effect.

The bathing process is divided into two stages:

  1. Preparation.
  2. Dive.

Water should not be more than 37 degrees at first, but when the body has become accustomed and starts to cool, you should gradually pour in hot liquid so that the body does not have time to cool down, and the skin continues to breathe and remove harmful toxins.

However, above 39 degrees the temperature should not be raised.

The duration of the session is 20-30 minutes. After the completion of the procedure, it is important not to take a shower and pour water, but just wipe yourself with a towel and wrap yourself in a blanket.

It is advisable to make such baths before going to bed, that afterwards you should not run anywhere and not go out into the fresh air.

Soda bath at home

Cautions

If the body has open wounds, cuts, abrasions, and other troubles, it is not recommended to take a soda bath, in order not to aggravate the skin condition.

Advantages of a soda bath

But if you use soda carefully, you can:

  • Remove allergic manifestations, itching, acne, acne;
  • Moisten and soften the epidermis, clean it of the rash;
  • Remove fungi and other parasites that live on the human body;
  • Tighten flaccid muscles, give coffee elasticity and elasticity;
  • Eliminate coarse skin areas.

Soda Foot Bath

This is an excellent tool that relieves fatigue and gives lightness after a hard working day, when your feet are buzzing or "twisting" on the weather.

For its preparation you will need:

  • 200 ml of water dilute 500 gr.sea ​​salt and 300 gr.baking soda.
  • A few drops of essential oils will come in handy.
  • Before carrying out this procedure, you can pre-make a honey wrap, steam up your legs and allow the fluid to leave the body.

Note: During viral infections, it is possible to hold such healing baths every day before going to bed, until full recovery. It is only forbidden during the period of temperature increase.

What is the use of soda?

Soda has a beneficial effect on the cellular level, creates a drainage effect and blocks the absorption of fat. And also:

  • Improves blood circulation
  • Sweating increases
  • Discharges excess fluid from the body
  • Improves nervous system condition
  • Stress removes
  • Reduces cravings for overeating.

It is important to understand soda slimming baths are all just a stepping stone to dropping excess weight, and without diet and exercise here is indispensable.

If you pursue the desire to lose weight, you first need to balance the diet, lead to a diet more liquid, plant foods, eat fresh vegetables and fruits, remove from the diet bakery and flour products, say NO baking and sweets that saturate the body with empty carbohydrates, thatpass into the fatty layer.

Regular exercise is also necessary. It can be easy running, swimming in the pool, sports exercises at the stadium, etc. Or maybe energetic dancing or aerobics. Choose the kind of sport that will be to your liking, because it is important to lose weight with pleasure, so the desired result will come soon.

Soda bath at home

You can still make soda wraps before taking a soda bath.

The principle of the greenhouse effect, which is created when the body wraps a food film with a powder of soda, allows quick burning of fat cells, stimulates metabolism, accelerates the removal of harmful toxins from the body, and cleanses the skin.

Action painless, affordable, doable at home without special skills. The main thing is to test your body beforehand on reaction of soda powder and at the slightest contraindications to be very cautious in using the mixture.

Technique for wrapping soda

Before starting the procedure, it is necessary to steam the body well, using natural oils and masks, then dry thoroughly and begin the wrapping process.

Make a mask for this recipe: 1 liter of water - 12 g of soda, this solution should be applied to the problem area of ​​the skin, put the fabric on top and soak it well with a mixture, then fix everything with a tight bandage from the food film. Thus, a greenhouse effect is created, abundant perspiration begins and the removal of harmful toxins from the body is accelerated.

After completing the 30 minutes wrapping procedure, you can remove the bandage and go to the bathroom poultices.

Note: is not recommended for eating two hours before and one hour after taking a soda bath, maximum you can drink a glass of milk or a cup of green tea.

The result of a soda bath. User reviews

Irina , Novorossiysk.

I made baths according to different recipes, here soda combined with vitamin, tea and lime compositions. At one time, up to 500 grams of excess weight. I'm happy with the result and I recommend this procedure to everyone. I want to note that such complexes should be done by courses, combining diets with physical loads.

Tatiana , Nizhny Novgorod

Soda baths can not be considered a panacea - they will not relieve you of excess weight by waving a magic wand. However, you can be sure that such procedures will have a beneficial effect on your body and help you feel fresh and healthier.

Vitalina , the city of Armyansk.

It's easy to feel after soda wraps and baths. Thanks to the one who invented them. And we can improve this procedure, add herbal infusion, lime blossom, mint, citrus essential oils. All these components will give our body vivacity, strength, joy, pleasure, pleasure. So why not experiment while taking soda baths?

Larissa , Saratov.

I'm not used to this type of procedure, but my sister taught me how to relax after a week's work. I make soda baths before going to bed and immediately to the cradle, and in the morning I feel like a baby.

Video on the rules for taking baths of

Video about soda baths for weight loss