The most effective simple and fast diets
Most women believe that there are no diets that can quickly and effectively lose weight. However, it is not. Of course, with the help of such diets it will be extremely difficult to keep the achieved results, but if you urgently need to lose weight, for example, before some important event, you can quickly change your figure. How? Now you will know everything.
There is a huge variety of diets that are aimed at weight loss. Some of them last very long( more than a month), but they allow you to safely lose weight and keep the achieved results for a long time. But there are also other diets that last from 2 to 7 days, while you can lose from 1 to 8 kg.
Of course, with a feathery look it seems that this is not real. However, such diets exist and, as practice shows, they are really effective.
The main rules for leadership in choosing the diet
Fast and simple diets are based on a sharp restriction of the diet and, as a rule, include 1 or 2 food products that are allowed to eat. Therefore, if you need to lose weight quickly, then choose the diet that will include food that you are available and loved.
If you will force yourself to use this or that product, then most likely you will not last two days. In addition, you will have to adjust yourself at the psychological level, since you will definitely have to starve, and this, as is known, leads to the formation of depression, irritability, dizziness and sleep disorders.
Choose a diet that includes dishes that do not require a complicated cooking process and will take a minimum of time. The less you stay in the kitchen, the less temptation you will have to eat something delicious.
So, let's move on to a description of simple diets that will help you transform in a very short time.
Fast kefir diet
This easy and simple diet is the most popular today. It involves the use of 1% kefir during the day. In day it is necessary to drink only 1,5 liters of kefir and as much usual drinking water. There is nothing more to eat.
It should be noted that this diet has a pronounced laxative effect, so it should be used only on those days when you can afford to spend the whole day at home.
More than three days on kefir diet "can not sit."Since during it there is a strong purification of the body: slags, toxins, excess salt and water are removed from the body( due to what, strictly speaking, weight loss occurs).However, already on the 3rd - 4th day, along with harmful substances, useful substances are also being excreted from the body, which can lead to deterioration of well-being and development of various diseases.
If you feel severe pain in the lower abdomen, dizziness or headache - it is worth to abandon such a diet and switch to the usual diet. However, the transition should be very carefully, gradually increasing the daily calorie content of dishes.
This diet is one of the variants of kefir diet and implies the use of 1.5 l of 1% kefir, 1.5 kg of fresh cucumber and the same amount of drinking water per day. All these products must be divided into equal parts, while you can use them even before bed or at night, if suddenly you have an appetite that does not let you fall asleep.
However, this diet, as well as the previous one, has a pronounced laxative effect. Therefore, you should carefully consider your health. This simple diet lasts 5 to 6 days, no more, allows you to lose up to 7 kg of excess weight.
Diets on buckwheat
This is the most simple and effective diet for weight loss. Buckwheat is a dietary product that has a low calorie content and does not cause allergic reactions, so anyone can try it out.
You can lose about 5 kg in one week. In food you can eat only buckwheat. At the same time, you can prepare it in various ways, most importantly, that it does not contain fats, that is, you can not add butter and vegetable oil, and salt.
You can eat this buckwheat in unlimited quantities. The principle of this diet is as follows. Unsulphured buckwheat helps to remove salt from the body, which detains excess fluid in the body. A low calorie content of this product, causes the body to spend a lot more energy a day than it gets, due to which the burning of fatty deposits occurs.
Options for cooking buckwheat for weight loss you can see from the following videos:
Diet of the top models
This diet is more rigid, but it is the most effective. Lasts a diet of top models only 3 days, but for this period it is quite real to throw off 3 - 5 kg. Thus your daily ration will consist of:
- one boiled chicken egg;
- 300 g low-fat cottage cheese.
The main rule of this diet is that all these products must be consumed before 5 pm, dinner should be completely absent, and if you really want to eat you can drink a glass of warm water with the addition of lemon juice.
Diet on freshly squeezed juice
This simple but effective diet involves the use of freshly squeezed juices for three days. However, it is not so easy to sustain, because it is necessary to drink only juices from citrus fruits. In this case, they can not be diluted with water and add sugar to them.
Juices must be prepared immediately before use. Use for these purposes can only oranges, lemons or grapefruits. In one session you need to drink one glass of juice( 200 - 250 ml), all meals should be three. For the rest of the time it is allowed to drink only non-carbonated mineral or ordinary drinking water.
Diet on soups
This is another easy and simple diet, which is designed for 7 days. During this time, you can lose 4 - 5 kg. During the week, you should eat only vegetable soups, and their quantity is not limited.
The main rules for preparation of vegetable soups:
- do not use potatoes;
- do not use meat products for cooking broth;
- do not use oils;
- salt is added in small amounts.
Such a diet is easily tolerated, since the soup is a liquid, a hot liquid that quickly fills the stomach and contributes to an almost instant hunger-suppression.
It is very important to comply with the drinking regime. This way, applies to all diets. In a day you must drink at least 2 liters of water. At the same time, you can not drink it immediately after eating, as this will lead to stretching the walls of the stomach, due to which the hunger will return very quickly, and to slow the metabolism, which in this case is not exactly necessary for you.
The non-carbohydrate diet of models
This diet has gained its popularity due to rapid weight loss and long-term preservation of the results achieved, since its action is based not on body cleansing, but on splitting fatty deposits.
The diet lasts three days. In this short period of time, you can reset 2 - 3 kg. However, in this case, active training is required in gyms.Мню at the given diet the following:
- for a breakfast it is possible to eat one boiled in "sac" an egg;
- for lunch allowed 150 g of low-fat cottage cheese and one cup of unsweetened tea;
- for the afternoon snack is also allowed only fat-free cottage cheese( 150 g) and unsweetened tea.
Dinner is completely absent from this diet, in the rest of the time it is necessary to drink plenty of drinking water.
This is the hardest version of the diet. But there is another variant of the carbohydrate diet, which is most easily tolerated and also gives positive results in the shortest possible time. Duration of the diet is 7 - 14 days.
The menu is monotonous and includes:
- for breakfast slice of rye bread, one cup of unsweetened tea( the desired green) and a couple of slices of cheese of solid varieties;
- for lunch slice of rye bread, a portion of boiled beans, low-fat cottage cheese( 150g) and one cup of tea;
- for dinner steamed chicken breast( 100 g), tomato and cucumber. Also it is allowed to drink one cup of tea.
Pumpkin diet lasts for 12 days and allows you to lose up to 6 kg. It is transferred quite easily, since it assumes a variety of dishes, but has contraindications. Pumpkin diet is forbidden to use for people during lactation and pregnancy, as well as for people with chronic diseases.
The essence of the diet is that you need to prepare dishes from the pulp of pumpkin. At the same time, they should be boiled or steamed. In addition, minimum salt, oil and various spices should be used. Pumpkin is allowed to combine with various vegetables, but the main ingredient, which should account for 80% of the diet, is a pumpkin.
From it you can cook a variety of soups, purees, soups, mashed potatoes, cereals, salads. In addition to all this you can use pumpkin juice, only natural and preferably freshly squeezed, as well as pumpkin seeds, which allow you to spend pleasant time in the evenings in front of the TV.
It should be noted that the main meals should not be more than 3, and snacks not more than 2.Physical exercise and compliance with the drinking regime are also welcomed and lead to the best results.
As you can see the list of fast and effective diets is very large. You just have to choose the right one for you and go to the goal.