How to lose weight with goji berries?
The last time the eastern curiosity - goji berries, made a sensation in the field of weight loss. How many positive reviews and approving comments received these little red-cheeked fruits.
What are their advantages over other methods for correcting the figure?
At home, this berry is more often called dereza vulgaris, and goji is a Russian interpretation from the English "goji".
The unique abilities of this plant are simply stunning, if you try to describe in a few lines all its precious properties, we will get:
- 18 amino acids and 21 minerals;
- Group B, C, E vitamins;
- Nicotinic acid and iron;
- Carotene and polysaccharides;
- Germanium and Selenium( fighters with oncological diseases).
What do these indicators say?
Regular consumption of berries in the daily diet helps:
- Reduce blood sugar and cholesterol;
- Improve memory and vision;
- Normalize metabolic processes;
- Clear the intestines;
- Protect the liver from the effects of fat deposits;
- Give good health and relieve depression.
And this is just a small list of what little small goji berries can "create".
With pressure drops, it is worth paying attention to these fruits, which help stabilize the indices of the tonometer and strengthen the heart muscle. It is also an incredibly useful product for improving the immune system, a huge amount of vitamin C makes it possible to forget about virus diseases and spend the winter in joy and enjoying snow-covered days.
How to lose weight with goji berries?
Today goji berries are very popular in the field of weight loss, thanks to several effective qualities, the fruits of the Tibetan plant please even those who for years could not lose excess weight.
- Thanks to the ability to accelerate the metabolic processes, fat reserves do not go to accumulation, but are consumed as energy that the body consumes for various needs.
- Improve blood circulation, respectively, effectively burning fat cells.
- Regulation of blood sugar, which allows you to keep the body in the right parameters and do not get better with every extra piece of sweets.
Recipes for weight loss with goji berries
You can eat berries of common wood in dried form, 20 pieces.a day is enough to saturate the body with the necessary vitamins and microelements, restore the intestinal microflora and speed up the metabolic processes. If you taste the berries seem bitter, then you can try to use years in broths and infusions. Sugar, honey and other sweeteners are not recommended.
Tablespoon of berries pour 2 cups of boiling water and insist 30 minutes. After that, you can drink in small doses during the day before each meal.
It is better to drink fresh, not leaving for tomorrow, even in the refrigerator.
Simple dishes for weight loss with goji
Excellent will harmonize goji berries with cereals, salads, desserts, as well as soups or stewed fruit and kissels. Just a few berries not only add flavor to everyday everyday dishes, but also help you to better digest food and not to pass it into fatty deposits.
Cocktail with goji berries
Mix in equal portions fresh berries of daisy and cranberries, add lemon juice and a little clean water. Beat on a blender, drink every morning before breakfast or instead of kefir before going to bed.
Some advice and recommendations fromprofessionals
- To effectively lose weight with goji berries, it is necessary to realize that only taking medicinal fruits of the tree will not solve your pressing problem.
Regular exercise, dietary fractional nutrition will be excellent assistants for restoring ideal figure parameters, and in such a trio of goji berries will be able to have the most effective effect on fat deposits in the body.
- During the reception of the fruits of the tree, it is important to drink a lot, only so you can be sure that the decay products can easily leave the walls of internal organs.
- There are no special contraindications, but the reception of goji berries should be monitored individually, referring to the general state of your health.
- Before taking the fruits of goji, pregnant and lactating mothers should consult a doctor to avoid side effects.
- Overabundance of berries can cause poisoning, it is therefore important to adhere to the specified dose, and do not exceed it in order to speed up the process of losing weight.
- Goji berries are active helpers for losing weight, by removing excess fluid from the body, toxins and toxins.
- The time period for taking fruit from the tree is not limited, if there are no complaints and a correctly planned dosage, then berries can be consumed until the weight is completely stabilized and the extra pounds are eliminated.
Lose weight only under the supervision of a doctor and be healthy! !!
Video on losing weight with goji berries