Diet on green tea - the secret of the slender figure
Green tea has been widely used in our country for several hundred years as a delicious and quick thirst quencher. However, its so wide application is also connected with the healing properties of this drink.
It contains various substances that actively affect the epidermis of the skin and metabolic processes in the body. In addition, it contributes to the elimination of toxins, which in general has a beneficial effect on all internal organs and systems.
Scientists, exploring this drink, have discovered that green tea also contributes to weight loss. Therefore, literally several decades ago, it began to be taken also in order to get rid of excess kilograms.
Diet on green tea is very effective. In just a few weeks of maintaining it you can lose up to 5-7 kg of excess weight! And this is not the maximum. After all, the number of kilograms that can be reset with this diet depends on the initial weight. The more it is, the more effective the diet will be.
Features of the diet on green tea
Green tea contains all the necessary substances for the body. It's vitamins, minerals, and even protein! It also contains antioxidants that help remove toxins from the body, thereby improving skin color and giving it a healthy glow.
Diet on green tea reviews is mostly positive. Even if someone did not manage to lose weight with this nutrition program, they all noted a general improvement in health and skin changes. They acquired a fresh look and became more fit.
So if you want to always look younger than your years, do not forget about the large consumption of green tea. In addition, it has a good effect on blood pressure. Therefore, there is no need to talk about the harm of this diet.
As for the diet itself, it is not that strict. In addition to green tea, you can eat other foods. But only with the minimum amount of fat and calories.
It is worth noting that the main constituent of the diet is green tea. If you want to stick to this diet and do not harm yourself, choose only a quality drink.
You should not buy tea bags. In quality, it is much worse than weight. Moreover, when buying a weight tea you can evaluate the product itself and see what it is made from. And in the case of a packetized version, it will not be possible to do this( but only at home when the packet is ripped).
Diet menu on green tea
The basis of the menu for this diet is green tea. It should be drunk a day at least two liters. In this case, you can not add any flavor enhancers( sugar, honey).You can add only a little lemon or lime.
Every morning should start with a cup of green tea. And after a few hours you can drink another mug of tea with a slice of black bread.
Lunch should also start with green tea. But after it you can eat a small portion of chicken or vegetable soup. The afternoon snack includes tea and a serving of fruit salad filled with a spoonful of liquid honey.
Evening meal should also start with green tea. And then you can eat a small portion of vegetable stew and a piece of fish or meat cooked for a couple.
In the event that you are tormented by a strong hunger before going to bed, which prevents you from falling asleep, you can afford to drink half a glass of low-fat kefir or again a mug of green tea.
Duration of the diet is 7 days. Stick to it more than this line is not recommended, as this can lead to health problems.