Japanese diet for 7 days - lose weight without complications
In the world of numerous diets and complexes for weight loss is difficult not to get lost. How to choose the right system to throw a few extra pounds. Firstly. You should decide on nutrition, which is what your body likes. Even if the diet is a pleasant and easy way to get a beautiful tightened body.
Today I want to talk about the Japanese diet, all "for" and "against" both the luminaries of medicine, and regular users of this method for losing weight in 7 days!
Just a few years ago the Japanese diet became known for Europeans, invented by Dr. Kovalkov, a professor of the famous Japanese clinic "Jaeks".Why is there so much talk about this eating pattern today that attracts slimming people in such a complex of products that should be consumed for at least 7 days?
Before you throw away meat and cakes from the refrigerator, you need to understand the advantages and disadvantages of such a complex of food.
Pros of the Japanese diet for 7 days:
- The more weight, the more significant the body becomes. During the diet, you can lose more than 7 kg per week.
- The body quickly adapts to the new method of nutrition, the menu of the Japanese diet is not complex and quite common for everyone.
- The essence of the Japanese diet is not only to deprive the body of several kilograms, but this is also an excellent option to normalize the metabolism and change for the better the habits of eating.
- Stable result that lost-no more returns!
- Too low caloric intake for every day, which can cause weakness, exhaustion, coordination disorder, drowsiness and unconsciousness. Therefore, nutritionists are not advised to sit on it for more than 7 days a year. Yes, yes, no longer. Beauty is beauty, and health is above all!
- Having a huge list of contraindications, these are problems with the stomach, heart, blood vessels, liver, high blood pressure. Coffee every day not every organism will survive.
- NO diet in Japanese pregnant and breast-feeding, there is a risk of loss of milk and a lack of vitamins for the developing fetus.
- And most importantly, this is a three-time diet with a diet, provided that all leading doctors and nutritionists are advised to take food 5 times a day, but in small portions.
This Japanese diet for 7 days is more for people who are trying to lose a huge amount of kilograms, and so far they have not been able to. A week of time, and a stable satisfied result. But in any case, before you switch to an unusual way of eating, you need to consult a specialist.
A strict menu of the Japanese diet for a week. Let's start losing weight
For better effect before the beginning of such nutrition, dieticians are advised to prepare the body, for this it is necessary to try to eat food completely without salt in five days, remove sweets, smoked foods, alcohol from the ration and spend a day on kefir. This will already contribute to the deprivation of hated centimeters of fat.
The Japanese diet of 7 days is completely balanced, it is calculated in detail by specialists to take into account all the needs of the body, therefore it must be performed strictly according to the prescription.
Note. You can not replace products with the same ones and change the days in places, then the result will be lower than desired.
It is recommended to drink plenty of fluids throughout the day, more than two liters, preferably without gas and sweeteners. After waking up and every time two hours before a meal you need to drink a glass of ordinary purified liquid, and afterwards already eat other foods.
If in the early days of a diet according to the menu of the Japanese protein diet you will not have enough body strength, then experts advise to resort to small tricks:
- During the meal, you must thoroughly chew the food, it will promote effective digestion and digestion of food, and also help reduce the calorie content of the diet by 12%.From an early age, children are taught not to rush during meals, this is the best option to keep the pep stay and the harmony of the body.
- If the feeling of hunger does not leave, then you can drink a glass of water, often a sense of thirst provokes the body to take unnecessary food, and all in all enough to saturate the diet with clean and gas-free liquid.
- To avoid overeating, food should be placed in small white plates that visually shorten the space to add food and increase the feeling of satiety. Do not recommend eating while watching TV and talking on the phone. Do not overeat, focus only on the required amount of taking food.
- After a few days the body will get used to such an eating pattern, the stomach will shrink in volume and the feeling of saturation will come faster. The Japanese advise eating in handfuls, saying that this is quite enough to satisfy hunger. That's why they are all thin and fit. Let's keep up with it!
- Forward to a beautiful and slim body!
Exit from the Japanese salt-free diet
No matter how hard you try and obeyed all the prescriptions of specialists, an incorrect exit from the diet can lead to deplorable results, and all the weight dropped can return instantly. To prevent this, you need to permanently fix the weight gained in the process of weight loss, so do not recommend after seven days of a strict diet to pounce on the whole meal at once and consume it in large portions. To fully adapt the body, it is desirable to stick to some elements of the Japanese diet for a month, eat plenty of fruit, drink plenty of fluids, eat less sweet and spicy, do not abuse smoked foods and salty dishes.
Perhaps your body will become so accustomed to proper nutrition that all subsequent time will not have to worry about extra pounds and inches at the waist.
The adaptive period is also called - the Japanese diet of 13-14 days. According to the table, you should alternate the menu of the ninth day to the fifth, 10-4, 11-3, 12-2, 13 to 1.
Popular reviews on the Japanese diet of doctors and users of a similar diet.
If properly prepared for the beginning of the diet, then the results will be comforting. For example, Elena writes from the city of Krasnodar.
- Before starting the weight loss course, I consulted with a nutritionist who ordered me a prescription adjusted for my body, and I strictly adhered to it for 7 days, after slowly leaving the diet for three weeks. I lost 6 kg, which was enough for me. Now I continue to adhere to some features of Japanese food and I do not regret that I took such a risk. My figure is slender and the mood is excellent.
But Katerina from the city of M. solved this issue drastically, as a result of which the results were paid. Let's listen:
- I tried the Japanese diet for seven days without special preparations, sat down and everything. I wanted to lose 10 kg on the principle of "today and immediately".Me ate was enough for six days, there was terrible fatigue, vomiting, an unceasing feeling of hunger. Yes, I lost 5 kg, they did not return to me, but I completely ruined my stomach during this time. Two months of treatment in the hospital and then still not all thank God. Maybe it's because of my body's non-acceptance of such a way of eating, I do not know. One thing is for sure, you can not take such a cardinal decision on your own. Only with a nutritionist or other specialist. I am very upset, to me the Japanese diet has brought only harm!
These are such touching comments. It is important to monitor your diet, try not to overeat, eat at night for three hours before bed, drink plenty of liquids, do not abuse bakery products, sweets, as well as smoked products, fatty foods, fast food, semi-finished products, etc. Our body is not ready for such cataclysms. Everything should be in moderation, for a little, and then there will be no extra pounds and painful diets.
Japanese diet as a cardinal change in appearance
To date, the Japanese food system - is only a healthy and balanced food , where the main source of complex carbohydrates in the diet is brown rice, and fresh fruits and vegetables saturate the body with the necessary vitamins, minerals and fiber. Only small portions, and not any overeating.
All experiments with the body should be performed under the supervision of a physician.
Be healthy and beautiful, let your inner voice remember telling you every morning: "You are the most charming and attractive!" , believe me, then there will be no reason to go to a nutritionist and starve yourself.