How to brew ginger for weight loss, secret recipes
Ginger is a unique plant that we all used to add to food as a seasoning, even without thinking that it contributes to weight loss. Typically, the food used is the root of ginger, which has a dense texture, light color and a pungent taste.
But it is the root of ginger that contains all the substances that give these plants these unique properties. Thanks to the micro and macro elements entering into its structure, this plant, getting into the human body, promotes rapid assimilation of food, normalization of metabolic processes, and also burning of fatty deposits, which are the cause of the appearance of hanging sides and abdomen.
How does the root of ginger affect the human body?
In the root of the ginger contains essential oils that promote the activation of metabolic processes in the body and the removal of free radicals from it with the release of heat, which causes the burning of fat cells.
In order to lose weight, it is enough simply to add the root of ginger to food as a seasoning or to make from it tea that has an extravagant taste that does not taste much to taste.
But if you are a fan of unusual flavors, then you will definitely like this drink. And surely you already have a question about how to brew ginger for weight loss? We offer you several recipes for ginger tea, so that you can choose the recipe for yourself, which you can easily cook daily.
This drink is very useful for the body. It not only promotes weight loss, but also boosts the immune system, increasing the body's resistance to viruses and infections.
To make tea, you will need:
- ginger root;
- half a fresh lemon;
- two tablespoons of honey.
To begin with, you need to prepare all the ingredients. To do this, it is necessary to clean the root of ginger and grate it on a fine grater. To make a drink you need 2 tbsp.l.shavings of ginger root. The lemon zest should also be grated on a fine grater, and squeezed out the pulp from the pulp.
Next, pour a liter of water into the pan and add the lemon zest into it, after the water boils, add the crushed ginger into it and cook for about 10 minutes over low heat. After remove the pan from the fire and let the tea take a little. Then strain it and add the rest of the ingredients.
You need to use this tea immediately before eating. This will allow you to blunt appetite and improve digestion.
In order to properly brew ginger for weight loss by this recipe, you will need:
- 12 cm of ginger root;
- 2 whole lemon;
- 2 cinnamon sticks;
- 10 red apples;
- honey to taste.
So, first you need to prepare all the ingredients. The root of ginger should be cut into thin circles. Of apples, you need to remove the core and cut into large slices. And with lemons you need to cut the zest. If you want, you can grate it on a small grater.
All these ingredients need to be placed in one pan, add to them the root and pour two liters of water. On a slow fire, the mixture must be brought to a boil, and after another 5 - 10 minutes, cook.
After you remove the saucepan from the fire, it should be put in a warm place for about 1 hour, so that everything is well insisted, and then strain and add the squeezed juice of two lemons and honey.
To drink such tea, as in the previous case, it is necessary before each meal.
For many, this recipe for ginger tea is necessary. For its preparation you will need:
- ginger root;
- green ground coffee.
The ginger root must be peeled off, rinsed well under running water and grated on a fine grater. To make one cup of tea, you need 2 tsp.of all ingredients. You can prepare the drink using a Turk or a French press.
If you have chosen a Turk for making a drink, then during cooking you need to make sure that the liquid does not boil. And if you chose a French press, you should remember that water should be 90 C, no more and no less.
This recipe is suitable for those who need to lose weight quickly by 2 to 3 kg in a few days. In this case, the root of ginger is combined with green tea, which has a diuretic effect. For the preparation of this drink, it is necessary to brew 1 tsp in the container.green tea and add to it finely grated ginger( 1 tablespoon) and spices( cloves and cinnamon - a pinch).
The drink should be infused for about an hour, after it must be filtered and consumed before each meal. You can not add sugar and honey.
If you replace a dinner with such a drink, then you can easily achieve your goals. In this case, the food during the day should be light and low-calorie.
Here are some more recipes that tell how to brew ginger to lose weight:
Video with ginger tea recipes
Video about ginger tea
Important! Ginger is contraindicated in persons suffering from hypertension and cholelithiasis. During pregnancy and lactation, the use of ginger in the form of tea or seasoning is also not recommended.
If you decide to lose weight with ginger and you have no contraindications to its use, then you must remember that in your diet there should not be oily, salty and smoked foods, as well as various sweets and sweeteners. Alcohol is also recommended to be excluded from the diet, as it contributes to increased appetite.