Cheese diets: lose weight with the benefit of
The main ingredient of cheese diets, naturally, is cheese, which refers to sour-milk products. Has in its composition a huge amount of valuable minerals and vitamins. It is well absorbed by the body and has a favorable effect on the work of the gastrointestinal tract.
Its main feature is proteins. It contains more than 20 grams of protein per 100 grams of cheese. And the peculiarity is that the proteins are digested for a long time, due to what they can easily eat, at the same time it takes a very small piece, and do not feel hungry for several hours. That's why cheeses, especially hard varieties, so often include diets. The most popular cheese diets are the Ducane diet, the wine and cheese diet and the Protasov diet. Let's consider each of them in more detail.
Diet wine and cheese
In order to understand how the diet of wine and cheese works, it is necessary to consider each product separately, which must be consumed during weight reduction. About cheese, we have already talked a little, so we will tell you about the beneficial properties of wine.
Red dry wine, which is used in this diet, positively affects the body( if, of course, it is used in moderation).
It contains substances that remove cholesterol from the blood, and with its regular use it practically "rinses" the blood vessels. Normalizes the metabolism and work of the gastrointestinal tract, as it helps to eliminate bile and excess gastric juice, thereby maintaining the normal acidity of the stomach.
Also red wine is useful for inflammation of the oral cavity, because of the substance contained in it called polyphenol, which prevents the formation of caries and the deposition of calculus, removes all inflammation and prevents bleeding gums.
But most importantly the effect of red wine has on the work of the heart. Expanding the vessels, it increases blood circulation, thereby "fueling" the heart with useful and important substances for its work.
Scientists have also proven that the regular use of red wine prevents the development of cancer and atherosclerosis, raises hemoglobin levels in the blood and reduces the level of sugar, improves the secretion of the endocrine glands, slows the aging of skin cells and improves sleep.
And with all this, red wine does not have a high calorie content. Its energy value per 100 ml of total is 64 kcal, it does not contain any fat. The protein in it is very small, 100 ml 0.2 g, and carbohydrate 0.3 g.
These are the curative properties of dry dry wine. However, it is worthwhile to understand that here it is a question of good quality wine. It can easily be purchased at any store that sells alcoholic beverages. When buying red wine, it is also necessary to ask the seller for a certificate of product quality. If he does not give it to you for some reason, our advice is to buy red wine in another store.
Today, there are many diets developed according to different schemes. However, almost all of them exclude the use of alcohol, which is due to the fact that it allegedly causes a feeling of hunger. Indeed, most of the alcoholic beverages cause a wild desire for a person to have something to eat, but it often happens that the overfish turns into a full-fledged meal.
But there is an opinion of French dietitians about the existence of such types of alcoholic beverages that contribute to the breakdown of fat deposits, and their correct application contributes to rapid weight loss. One of these drinks is wine.
Our dietitians do not support this opinion, but they also do not refute it, as everyone knows that wines, especially dry ones, help to improve digestion and speed up metabolism. However, the fact that wine drinks arouse appetite can not help but cast doubt on their "dietary properties."
But, despite the fact that Russian nutritionists have questioned the effectiveness of wine diets, our women have used them for many years and are satisfied with the results.
As you can see, cheese and wine complement each other. One causes appetite, the other, on the contrary, dulls it. That's why a diet wine and cheese gives such amazing results - minus 5 kg for 3 days.
Features of the wine and cheese diet
During weight loss, it is necessary to drink only red dry wine for three days and eat cheese.
A day is allowed to consume 500 g of hard cheese and 1 bottle of 0.7 liters of wine. In this case, it does not matter at what time and in what quantities do you use all this. You can sit down and at the same time drink wine and eat cheese, and you can stretch the pleasure for the whole day. In this case, you can not use anything else, except for mineral water without gases.
This diet is best maintained on weekends.
The Ducane protein diet has flown around the world just a few months after its appearance. It is used by almost all the stars of show business, models and ordinary housewives. As already understood from the title, the essence of the diet is to use for several weeks only protein foods. The results are colossal - minus 6 - 7 kg for 14 days. And not starving at all!
But there is another version of this system - Ducane Diet cheese, which is calculated for 1 - 2 weeks. It is allowed to use only tofu cheese, which has many proteins in its composition, a minimum of carbohydrates and fats.
And since it is very difficult to find it on the Russian markets, you can cook the tofu cheese yourself.
So, the Ducane diet cheese implies the use of cheese tofu in unlimited quantities, while the rest of food and drinks( except water) are completely excluded from the diet. The result is minus 10 kg in 2 weeks.
Protasov's diet is based on the consumption of raw vegetables and dairy products with low fat content, which include low-fat cottage cheese, low-calorie yoghurts and 5% fat cheese, which is also cooked at home. After all, it will be difficult to find it in ordinary grocery stores.
The number of raw vegetables per day is unlimited, but dairy products have their limitations, not more than 100 g per meal. Duration of the diet is 5 days, while it also provides for the exit from it, which also lasts 5 days. During the exit from the diet, it is necessary to gradually introduce products with an average caloric content and fat content. The result is minus 4-6 kg.
You can find out details of the Protasov diet from the following video:
Cheese recipe for the Protasov diet
In order to prepare cheese with 5% fat, the following ingredients are needed:
- fat-free curd - 1 kg;
- skimmed milk - 250 ml;
- egg raw - 1 piece;
- butter - 10 g;
- olive oil - 1 tsp;
- salt - 1 tsp;
- soda - ½ tsp.
You will need a saucepan with a thick bottom. It should mix milk and cottage cheese, put on fire and with constant stirring bring the curd mass to a boil. After that, cook for 10 minutes over low heat.
Next, you need to throw the resulting mass onto the colander, then put it back into the pan and add the rest of the ingredients, except olive oil. Cook for 10 minutes over low heat, stirring constantly.
Once the cottage cheese has acquired a mass similar to plasticine, it needs to be transferred to a form greased with olive oil and placed overnight in the refrigerator. Cheese is ready. Bon Appetit!