Sushi diet has recently acquired a lot of fans, this newfangled phenomenon allows for a short time to return a slender figure and to adjust the digestive tract. Variation of diets is very much, for everyone who wants, there is an alternative, especially when the slimming lover likes sushi and will gladly take these products.
How do sushi affect the process of getting rid of fat?
To stabilize the weight and keep the result obtained, it will be enough to set one unloading day per week on dry land. But those who want to lose those extra pounds need to properly make a diet for 1-2 weeks and strictly follow the rules of the sushi diet for weight loss.
Rice gives energy and gives beauty
There are a lot of complex carbohydrates in the croup, which slowly decay and as a result the digestion process slows down. Appetite decreases. Less and less additional products are consumed.
In rice there is vitamin B, which is responsible for strengthening the nail plate, improving the structure and color of the hair. The product is full of many minerals, iodine, calcium, phosphorus, zinc, iron. Rice perfectly flushes harmful toxins from the body and promotes better absorption of heavy ingredients.
This is a rich source of omega-3 fatty acids, useful for the cardiovascular system, eliminates the causes of thrombosis, improves memory and coordination. Increases sexual potency.
Helps for the proper functioning of the thyroid gland. In combination with rice improves memory, it is a wonderful antioxidant, eliminates the harm from difficult to assimilated fats.
How to lose weight on a sushi diet?
A maximum of 25 standard pieces of rolls are allowed per day. For tomorrow, up to 10 pieces, for lunch - 12, and for the evening - from 4 to 6. For mid-day snack, you can make miso soup, a light salad of greens, algae, vegetables dressed with olive oil and sashimi.
Observing the diet, you need to understand that redundancy does not lead to anything good. Less sauces, more greens and plenty of liquid. You can drink non-carbonated mineral water and green tea.
Reviews on the sushi diet
Many users note the high efficiency of such a power system, for one to two weeks you can lose up to 15 kg of excess weight, and if you combine a diet with physical exertion, then even more.
It is impossible to linger on such a monodyte for a long time, so as not to cause harm to health, it is desirable to consume vitamin complexes in parallel. It is important to remember that when individual foods are intolerant "sit" on a sushi diet is contraindicated. And also with allergic reactions and problems with the digestive tract.
Specialists believe that combined nutrition is more useful when several products take a role in the normalization of body fat, so that the body receives all the necessary nutrients for the smooth operation of all systems.
This is such a sushi diet! Try and lose weight on health!