Bath for weight loss
It's hard to find a man who would not take a bath in a Russian bathhouse.
Today, beauty salons and fitness centers offer a variety of options for a couple room for every taste.
What are the miraculous properties of the bath?
Can I lose weight with it?
Most often, excess weight is associated with a problematic metabolism in the body, and bath procedures improve these mechanisms.
As a result of the temperature drop, blood circulation increases, sweating increases and unnecessary toxins, slags and other harmful substances are eliminated from the body.
Massage activates the circulation of lymph, which has a beneficial effect on the skin condition and the digestive tract.
To benefit from the bath was maximum, you need to know some little tricks.
- Bath day is better to arrange on an empty stomach , it is not recommended to stuff the stomach tightly, let alone take alcohol. Under the influence of high temperature, toxins are released into the blood, which can be detrimental to your health. Two hours before the steam room and an hour after - nothing is not necessary. Drink herbal infusion, unsweetened green tea or eat light dish, muesli with milk or oatmeal on the water.
- In the steam room, be sure to use a cap and a rubbing glove( broom).
The technology of bath slimming is as follows:
The first approach is the , the heated , lasting no more than 5 minutes. Then you need to rinse with warm water and sit in the dressing room for 20 minutes. At this time, it is not recommended to drink liquids.
Do the following in this way.
We climb higher, in three minutes down. Such a contrast will disperse the roof and increase sweating. We use a special glove or broom, we do an intensive massage.
During the third or fourth call, various cosmetic procedures can be used.
The most effective is the chocolate or coffee wrap .To do this, you need to rub the problem areas with coffee grounds and wrap it with plastic wrap. After 15 minutes, you can remove the composition from the body, while doing this, patting or intense rubbing. Such a massage will strengthen the cleavage of fat cells and accelerate the process of losing weight.
When you visit a sauna to get rid of extra pounds, you do not need to use a cold pool, but rather wrap yourself in a warm towel in order to prolong the process of sweating. The more fluid leaves the body, the better it will be for your well-being.
After the bath you can drink a hot herbal infusion, eat a slice of lemon or a green apple. You can also lie down and rest for a few hours, thereby enhancing the beneficial properties of the twin effect.
If you perform such procedures 2 times a week, you can:
- Strengthen the body.
- Remove toxins and toxins.
- Remove the extra pounds.
- To improve well-being.
Russian bath for weight loss is not suitable for everyone, there are many contraindications that should be considered before the start of a pair session. Especially it concerns people with high blood pressure, with skin and fungal diseases, pregnant and breast-feeding.
Why the sauna is so popular
Versatility. This massage, and improving metabolic processes, and rejuvenation of the structure of the skin, the destruction of the fat layer throughout the body.
Availability of the procedure. If we talk about SPA salons or even saunas, then such weight loss sessions will affect your family budget. A visit to the bath-house is inexpensive and pleasant. You can take your girlfriend, chat, drink a cup of tea, discuss the latest news in the world of fashion and cosmetology.
Face and body skin rejuvenation. If you did not already know about this fact, then know. Regular steaming speeds up the synthesis of collagen, thereby rejuvenating the skin. Also, with the help of bath sessions, it is easy to get rid of the "orange peel" in problem areas, tighten the skin after a rapid weight loss. Steam perfectly moisturizes the skin, removing dry and faded skin.
Bath reduces appetite and speeds up metabolism. Of course, after the first or second session, the desire to eat is not lost, but after a long bath cycle, the need for saturation of the stomach will gradually subside, especially if you perform such a procedure before going to bed, and drink only a cup of green tea.
Kilograms will melt like snow in the sun, and your girlfriends will envy the elasticity and harmony of your body.
Reviews and user recommendations
"I have not had to lose weight with such pleasure," - says Angelina." Real paradise pleasure, you breathe in the aromas of essential oils, relax, you feel yourself in the seventh heaven with bliss.
I always do massage procedures at the bath house, for this I use a honey and cinnamon-based composition, or I carry out chocolate wraps.
I go to the procedures myself, not because I do not like noisy campaigns, I just want to focus on the process of losing weight and do not waste energy on secondary entertainment.
10 procedures within a month gave me a tightened skin in problem areas, I lost 5 kg of excess weight, younger and blossomed.
I will continue to hold such relaxation sessions, and not even because I want to lose weight, but I'm getting a huge pleasure from it, which has a positive effect on my whole life. "
Special precautions during the sauna procedures for weight loss
- Period of exacerbation of chronic diseases
- Cardiovascular system disorders
Whatever the process of losing weight was more effective
- do not go to the steam room after the festive event;
- part only in the reclining position;
- one visit to the bath should not exceed 15 minutes;
- regularity - 2-3 times a week.
If you feel uncomfortable, leave the steam room. Take a shower and cool in the fresh air.
Only with a combination of proper nutrition, healthy lifestyle, regular exercise, cosmetic procedures for weight loss, the process of getting rid of extra pounds will be natural and highly effective.
Health to you and with easy steam!