How correctly to use Goji berries to lose weight?
To improve health, improve immunity, prevent many diseases, people are looking for new effective means. But nature does not sleep and gives us a unique natural medicine called goji berries.
These scarlet berries are a source of nutrients and nutrients.
About the healing properties of these fruits, people have learned recently. Tibetan barberry( the second name of goji berries) can work wonders:
- improves vision, memory,
- lowers blood sugar level,
- normalizes sleep,
- treats female and male infertility,
- cleanses the body of harmful substances.
With the use of berries:
- , the work of internal organs is restored,
- improves metabolic processes,
- is removed toxins
- is strengthened by the nervous system.
And it is also easier to fight depression, you are always in a good mood, especially in the autumn period. Scientists have proved that Tibetan barberry strengthens the immune system, rejuvenates the body, stabilizes the work of the heart, and also struggles with diabetes and obesity.
Berries contain many amino acids, it helps to remove unnecessary fat from the body.
The juice of these fruits drastically reduces appetite, which is important when combating excess kilograms.
Specialists advise drinking tea with goji berries, without honey and sugar. To change the taste, you can add a lemon slice.
How to eat goji berries correctly to lose weight. Popular dietary recipes
Lush forms in the past, every woman watches her figure, because she wants to be beautiful, attractive and healthy.
Many women are wondering how to properly take goji berries for weight loss.
Dereza( another name of goji berries) can be consumed, following the methods described below, proven "losing weight" with experience.
The first most simple method: berries are taken in dried form.
This product is pleasant to the taste, something like barberry, and it's a pleasure to eat it.
The second method: let goji berries in food.
How correctly to use goji berries for weight loss? The berries will be an excellent addition to any first dishes, as well as porridges, pastries and desserts.
Low-calorie porridge with goji berries is prepared as follows:
- Soak the oatmeal for 20 minutes in warm water, then cook, on a small fire, for 5 minutes.
- Then add low-fat milk, 5-6 goji berries and honey.
This dish cleanses the intestines and normalizes digestion.
For those who want to lose weight, we recommend dietetic pilaf, cook it with chicken breast with the addition of spices in small amounts, so as not to increase appetite. At the end of cooking we add goji berries, which gives pilau a piquant taste.
With chicken, we can prepare another dish: for this we will need:
- 1 kilo fillets,
- 50 grams goji,
- two small onions
- one carrot.
Finely chop the onion, grate the carrot on a small grater, fry, add chicken fillet and 25 grams of berries to them. When the dish is almost ready, add a little water and the remaining fruit and stew until cooked. The chicken will turn out soft with an amazing aroma.
Caution: It should be noted that the dose should not exceed 15 grams of the product in order to avoid an overdose.
The third method: the preparation and use of broth based on berries.
How correctly to use goji berries to lose weight? Brew hot water 25 grams of berries( they can be lightly mashed), we insist 30 minutes( you can in a thermos), we filter the ready drink and drink. For those who are already taking this product, the brewing time is extended for a longer period( 6-8 hours).
A liquid of this concentration should be taken twice a day for half a cup.
In brewed berries are useful substances, because they can be eaten.
In this tea you can add to your taste the fruits of longana, walnuts, raisins, hawthorn.
This drink will become more pleasant for consumption, well quenches thirst, invigorates and saturates with vitamins.
The fourth method: to use berries in the form of alcohol tincture.
50 grams of goji berries pour 0.5 liters of alcohol, after which we insist 7 days.
Drug infusion take 10 ml in the morning and evening. A daily dose of tincture can be diluted with juice or water, and taken after breakfast.
The same tincture can be made with wine, but we insist for longer than 2 months and take 100 grams per day.
Goji berries can be easily used for cooking. There are many recipes for making tasty and useful summer salads, here is one of them.
2 apples cut into cubes, add 1 tablespoon of sunflower seeds and pine nuts, 3 cups of walnuts and 50 grams of pre-soaked berries. You can season the salad with orange juice or lemon juice.
Very interesting and fast in cooking, and most importantly useful and tasty, cookie recipe without the use of flour.
We will need:
- for half a glass of sunflower seeds, almonds and goji berries,
- for a glass of dried apples, dried apricots, grated coconut.
Seeds and almonds are crushed in a blender, the remaining products are cut into large quantities. All mixed, add a half-spoonful of cinnamon and chopped cloves. From the resulting mixture make cookies, bake in the oven for 10 minutes.
The treat will be ready after six hours of cooling. You can prepare a cocktail or smoothie to the liver.
Smoothies from goji berries, kefir and fruit.
We take the ingredients:
- low-calorie kefir,
- apples, kiwi and necessarily goji berries.
All products are placed in a blender, beat to a homogeneous mass. This breakfast is very useful and tasty.
Smoothies quenches the hunger before dinner and gives a charge of vivacity for the whole day.
Cocktail from goji berries: for half a liter of low-calorie milk we take 2 tablespoons of berries. In the evening we fill the berries with milk and put them in the refrigerator. And for the morning we beat the mass with a blender, we can add a pinch of cinnamon, and we get a tasty and nutritious cocktail.
A dessert can serve appetizing curd .1 cup of cottage cheese and 1-2 tbsp.l.goji berries, whisk in a blender, add half a glass of skimmed yogurt and half an apple. In the end result we get a delicious air dessert, which everyone will like.
Goji berries - prevention of excess weight
Because goji berries have a lot of minerals and vitamins, they help to properly adhere to the diet.
With the use of berries improves metabolism, which facilitates the rapid transformation of food into energy. Fats in this case are postponed to a lesser extent, and more calories burned.
Of course, no one promises fast weight loss, you must lead an active lifestyle, exercise, combined with diet.
You can use the so-called low-calorie diet with goji berries
To do this, calculate the daily caloric requirement, using online service, choose the number of carbohydrates, proteins and fats. Then we exchange the calories of any product for an equal number of calories of goji berries. Next, the diet is counted with the possible reduction of foods that are most conducive to the deposition of fats in the body.
Such a diet is developed individually for each person. The secret of a low-calorie diet is small useful tricks.
- Food is taken often, but in small portions, reduce the amount of salt and discard sugar.
- In a day to drink no more than a liter of water, exclude the use of alcohol.
- With regard to meat and fish, then cook them better for a couple, or boil without salt.
- Fry the products after boiling, then the dish will taste better.
The energy daily diet value ranges from 1200 to 1600 calories.
Low-calorie diet is not just eating berries, weight gain will be compliance with the strict requirements of the caloric matrix.
Lose weight with health benefits, be sure to consult a doctor about a new way of eating!
Video on receiving goji berries