Beet cleaning - improving the whole body
The use of beets for the body is truly invaluable. It contains a huge amount of fiber, beneficial for the whole body and the intestine in particular. The content of beet pectin in the beet contributes to the fight against putrefactive bacteria attacking the intestines, and helps to remove harmful substances from the body.
Organic acids are also found in beets, which are indispensable for stimulating gastric secretion and intestinal motility. Useful beets for anemia, anemia, cardiovascular diseases, atherosclerosis, obesity. Vitamins and iron, present in the beet, have a beneficial effect on the composition of the blood.
There are a lot of ways of using beet, but in any version, the purification of the organism by beets contributes not only to health, but also to rejuvenation.
Purification of the body with beet cake
One medium-sized beetroot is finely grated, squeezed out the juices and from the remaining cake rolls small balls. Keep beet balls should be in the refrigerator for no more than 5 days. Every time half an hour before a meal you need to swallow a few balls, while trying not to chew them. Thus, take the purifying beet cake 5 days.
Beet days of discharge
Beets are often used for unloading days. The whole day should be eaten specially prepared salad. If desired, you can add to the diet of dairy products, dried fruits and nuts.
Purified Beet Salad
- Beetroot - 500 g.
- Carrot Raw - 350 g.
- Apples - 300 g.
- Juice from 1 lemon
- Olive oil - 1 tbsp.
Vegetables and fruits grate. Mix all the ingredients and you can eat. The amount of salad is calculated for the whole day.
Purifying kvass from beet
The use of beet kvass helps to normalize the work of the digestive tract, improve metabolic processes and cleanse the intestines.
Beet kvass for body cleansing
- Beet raw - 1 kg.
- Sugar - 50 g.
- Salt - ¼ tsp.
- Rye bread - 30-50 g.
- Warm boiled water - 3 liters.
Put a finely chopped beet into a suitable container and add all the other ingredients. Put the mixture in a warm place for several days. Take a healing beetroot beverage within a month 30 minutes before each meal.
Cleaning the body with beet broth
You can prepare a decoction of beetroot. To do this, you need to cut medium-sized beets and boil in 0.5 liters of water for 30 minutes. Broth to insist 2 hours, strain and drink half the glass 30 minutes before eating twice a day.
Beets for cleansing in the daily diet
Beets in the daily menu not only contribute to a mild body cleansing, but also will be an excellent prevention of constipation. With the use of beets, the process of digestion is greatly facilitated. You can prepare salads with the addition of beets or a useful beetroot soup - beetroot.
Beet purification has practically no contraindications to use, especially its use in diseases of the gastrointestinal tract. The peculiarity of beets is that even in boiled form it retains most of the useful substances, which is characteristic of very few vegetables and fruits.