Ginger diet will help to lose weight even lazy
Useful properties of ginger were known many centuries ago. Previously, people used this wonderful root, as a means for cleansing the body, giving tone and elasticity to the skin. Over time, girls began to notice that ginger not only helps to cleanse the body, but also helps to reduce weight.
And what is the result of
The ginger diet has only recently become popular in Russia, but the women of fashion have already checked on its effect. There are no clear frames on the menu. Prohibited only those products that can not be eaten with any diet: sweet, spicy, flour, fatty, alcohol, coffee. A woman can make her own menu of dishes she used to eat. Of great importance are the portions of the dish that you are going to eat. Eating at breakfast a double or triple portion of an ordinary person, you will never lose weight, but you will have to start sometime.
The root of ginger has a very burning taste. The product stimulates blood circulation, which improves metabolism and reduces appetite. In addition, it contains a large number of vitamins, such as: phosphorus, iron, calcium, potassium and chromium. The root not only helps with prolonged use when losing weight, but also treats colds, and also has a positive effect on the whole body. The minus of this diet is that weight will not be, go away swiftly. Every day you will lose 100-300 grams, depending on your initial body weight, but the final result in a couple of months may be even better than you expected. By itself, the fat will not split, but it will reduce appetite. With time, portions will decrease. You will eat less and at the expense of this, lose weight.
How to lose weight with the root of ginger
If you want to see a good result in a few weeks or months, then your food should be easy, after lunch or breakfast you should not have a feeling of heaviness in the stomach, in any case you can not overeat. Your daily menu should consist of:
- boiled low-fat meat or fish;
- fruit in unlimited quantities;
- vegetables, other than legumes and potatoes;
- dairy products( kefir, yogurt, low-fat milk, cottage cheese, cheeses);
If you can not bring yourself to drink unsweetened tea, then add a teaspoon of honey to the mug of sugar.
To lose weight, you need to eat a day not more than 1500 calories. The diet is designed for several weeks or even months. Not by force it will be sustained only by those who are not used to denying themselves in all manner of goodies. Ginger diet for weight loss will help achieve the desired result only with the correct diet.
Several recipes with the root of ginger
The root of ginger is already sold in shredded small bags. The easiest way is to add crushed root to tea or coffee, not containing caffeine. To drink such a drink is recommended for 20-30 minutes before meals, but it is clear that drinking tea, and then there is a soup somehow illogical. For this purpose, a second method was invented for brewing the root of ginger. In the thermos pour 1 tablespoon of ginger root and pour all with boiling water. Leave for 5-10 hours in a thermos bottle. If you can not drink such a tart drink, add honey, lemon, mint to the water. You can add as all these ingredients or individually.
Although ginger diet reviews have almost all positive, but you can not use it all.
It is forbidden to lose weight with the help of ginger root to people suffering from:
- allergic reactions;
- stomach diseases;
- with liver and kidney diseases;
- pregnant and lactating mothers.
Sit on a ginger diet in the cold season, and you will not only save your body from colds, but will lose weight by the beginning of spring.