Cabbage broccoli for weight loss
There are many nutrition programs that allow you to lose a large number of kilograms in a short period of time. However, the main goal of such diets is to cleanse the body of accumulated slags, toxins and salts that disrupt the metabolic processes in the body and retard fluid and stool, rather than burning fatty deposits. Therefore, the weight returns quickly and, as a rule, in even larger quantities.
But what can you do if you really need to lose weight in a short time and at the same time keep the achieved results? There is an exit. It is necessary to eat so that not only the body cleanses, but also the burning of fatty deposits. In this case, the ideal solution is to replace your usual diet for 10 to 12 days and instead of the usual food to eat broccoli for weight loss, which have a pleasant taste and aroma and are a dietary product.
Broccoli: amazing properties of
Broccoli is a dietary product that contains very few calories( per 100 g of product there are only 30 calories).In addition, it contains a huge amount of useful micro and macro elements that "bring to the senses" metabolic processes in the body, due to which food starts to be quickly absorbed, and harmful substances are withdrawn, not lingering on the walls of internal organs.
In addition, cabbage broccoli for weight loss contribute to the removal of excess fluid and waste, which also has a beneficial effect on all processes occurring in the body. And also there is a supply of nutrients to the skin cells, which leads to an improvement in its color and smoothing of wrinkles.
Thus, eating broccoli for 10 to 12 days, you can not only lose weight, but also rejuvenate and improve your body.
Broccoli Diet: Key Points for
This diet does not include eating broccoli alone. It also includes the consumption of fresh vegetables and fruits, between basic meals.
Compliance with drinking regimen is also an integral part of the diet. A day is recommended to drink 1,5 - 2 liters of filtered drinking water.
It is absolutely necessary to exclude fried, salted, smoked dishes, as well as all seasonings, including salt and pepper, as well as confectionery and bakery products and alcohol.
We bring to your attention several recipes for cooking broccoli dishes that you can cook and eat without fearing for your health: