Kissel for losing weight: how it works and how to cook?
A beautiful and fit body is the dream of many men and women. But, unfortunately, not everyone can boast of their ideal forms. Snacks on the go and late dinners have a strong effect on the state of our body - with such nutrition, it experiences heavy loads, which leads to a slowing of metabolic processes and, as a consequence, the appearance of fatty deposits.
But if someone overweight simply prevents you from achieving ideals in your appearance, then to some it poses a greater threat to life. After all, obesity leads to an aggravation of various diseases and the emergence of new ones, so losing weight for them is not just another fad, but a necessity.
And many manage to lose weight on their own, refusing high-calorie food and doing physical work. And someone can not stand the constant presence of hunger, that they are looking for other ways of losing weight, among which today is jelly.
Kissel is a viscous drink, which became known to the people several centuries ago. In addition to the fact that it has a sweet taste and a pleasant aroma, it still has healing properties, and therefore is shown even with such diseases as ulcer and gastritis.
Kissel for losing weight today is very popular. But does this drink help to reduce weight? And how does this happen?
Kissel and weight loss: what's the connection?
Many, probably, will be surprised, but kissel is really a drink that helps to quickly and effectively lose excess pounds without any problems. The thing is that this drink has a special viscous texture that envelops the walls of the stomach, quickly quenching the feeling of hunger. Therefore, it is very easy to lose weight with the help of a jelly.
It's enough just to replace these drinks with several meals( for example, a snack and dinner) and the results will not take long to wait. In a couple of weeks your body will be tightened and get rid of 3 to 4 extra pounds.
Kissel refers to diet drinks, and, consequently, has a low caloric value( 100 ml of beverage are about 100 kcal.).At the same time, these calories are very quickly absorbed by the body and converted into energy, and therefore not deposited in the form of fatty deposits.
Therefore, you can drink jelly in unlimited quantities, but it is not recommended to completely replace them with food, since it does not contain all those minerals and vitamins necessary for the body to function properly.
In addition to the fact that kissel quickly quenches the hunger, it also normalizes the work of the gastrointestinal tract, thereby contributing to the removal of toxins and toxins that accumulate in the body and slow down the metabolism.
Other properties of the jelly are dependent on the ingredients from which they are made. Some of them have a laxative effect, which leads to complete cleansing of the intestine, and others diuretic, removing excess fluid and bile.
All this leads to a weight loss of 2 to 3 kilograms. However, these kilograms quickly return, if not adhere to a certain rule of nutrition, since the fat tissue itself remains.
And to get rid of it you need to eat not only jelly but also foods that are rich in micro and macronutrients and at the same time have low caloric content. That is, you need to follow a diet.
The rules for taking a kissel for weight loss
You can take kissel in unlimited quantities. On it you can even arrange unloading days, which are also necessary to quickly achieve your goal - weight loss.
But doctors recommend still adhere to a certain rule of taking jelly. It should be drunk on an empty stomach, half an hour before the second breakfast and lunch, instead of mid-lunch and dinner. If you can not sleep because of a strong sensation of hunger, then at night you can also drink a glass of jelly. Harm from this will not happen.
However, the jelly must be prepared independently from natural ingredients. Powdered product variants that are sold in grocery stores or pharmacies should not be used, as they are not useful and contain various preservatives. Therefore, we offer you several recipes for kissel, which will help you quickly lose weight.
Oatmeal for weight loss
Oatmeal for weight loss is today the most popular. It is easy to prepare and has a pleasant sweetish taste. Has a laxative effect and helps to remove excess fluid from the body. And it is prepared from the following ingredients:
- oat flakes of instant cooking - 300 grams;
- Prunes - 200 grams;
- beet raw - 100 grams.
To prepare oatmeal, first prune the prunes in a glass of boiling water for 5 to 10 minutes and rinse the oat flakes under running water to remove oatmeal and dust from them, and grate the beetroot on a large grater.
After this, prunes must be filtered from excess moisture and placed in a container, which then will be cooked jelly. Add to it grated beets and oat flakes. The contents of the tank should be poured with one liter of cold water, bring to a boil and cook then over low heat for about half an hour.
Once the jelly is ready, it should be set aside and allowed to cool to room temperature, and after filtering. Kashitsu, which remains after percolation, should not be thrown away. Dietitians recommend to eat it instead of breakfast or arrange on it unloading days.
Using such a kissel every day by all the rules, in just 1 - 2 weeks you can get rid of 3 - 5 kg.
Linseed jelly is more suitable for those who can not cope with the hunger themselves, because the flax seed contains a lot of fiber and has the ability to swell several times, getting into the acidic environment of the stomach.
In addition, this jelly for weight loss is much more useful than oatmeal, as it not only cleanses the body, but also saturates it with various vitamins and organic acids, which are so lacking in the diet of a slimming person.
You will need flaxseed for cooking linseed jelly. You can buy it at any pharmacy. So, take 200 grams of seeds, fill them with two liters of boiling water and simmer for about 25 - 30 minutes.
After add to the prepared drink finely chopped dried fruits( any that you like best) and let the jelly still steep for about 1 - 2 hours. After you strain the drink and drink one glass before each meal.
Be cautious, flaxseed and drinks from it are contraindicated in persons with high acidity of the stomach and those with frequent intestinal disorders in the form of diarrhea.
Kefir kissel has a powerful laxative effect, so it is recommended to use it no more than twice a week. It also helps to cleanse the vessels and the entire body as a whole from all toxins and toxins. It will be especially useful for those who suffer from hypertension, diabetes and stroke.
Prepare kefir jelly with the following recipe. In a 3 liter bottle, place one glass of oatmeal, a tablespoon of sour cream and ½ cup kefir( preferably 1%).All the ingredients must be mixed very well so that the result is a uniform mass.
Then to the kefir mass, add a half liter of boiled water( not boiling water!), Close the neck of the balloon with gauze and leave it for 3 days in a warm place.
After 3 days, the contents of the container should be poured into a saucepan and brought to a boil( the drink can burn, so it must be constantly stirred).Kissel will be ready for use after it has completely cooled down.
Kissel "lose weight for a week" at home
For sure, anyone who is looking for third-party ways to lose weight, already familiar with the company "Leovit", which produces dietary supplements and food "lose weight for a week" to reduce weight. The same company produces and jelly, which is very easy to cook at home.
It has a weak laxative and diuretic effect, and therefore can be applied every day. It is prepared from the following ingredients: * Milk 1.5% - 500 ml;* Starch - 2 tablespoons;* sugar - 1 tbsp;* fresh fruit and vegetables( for your taste) - 0.5 kg;* freshly squeezed juice from berries or fruits( preferably taking raspberries or currants) - 2 tablespoons.
So, in order to prepare a jelly from these ingredients, it is necessary to dilute the starch in cold milk and bring it to a boil over low heat, stirring occasionally. While the basis for the kissel is brewed, it is necessary to prepare fruits and vegetables. They should be thoroughly rinsed under running water and grated on a fine grater.
Once the milk with starch boils, add to it grated vegetables and fruits, sugar and juice, mix everything and remove from heat. Use the kissel should only after full cooling in the morning and evening for 2 - 3 hours before bedtime.
In just one week of taking this jelly you can lose weight by 3 - 4 kilograms. At the same time, if you stick to a diet, the result is very long.
Do not think about the fact that if you get to take jelly and at the same time have what you want and when you want, you will easily lose weight. This does not happen. If you want to achieve your goal, then without special diets and exercise, you can not get rid of extra pounds. Kissel is only an auxiliary tool that helps to fight the feeling of hunger.