Citrus vitamins and their useful properties
What do you associate with when it comes to vitamins? Of course, you immediately remember fruits. They really contain a lot of vitamins and minerals, which are necessary for our body for normal functioning. It is vitamins responsible for our immune system and the work of other internal organs and systems.
What kind of fruits do we like most? Of course, oranges, tangerines and other representatives of citrus. As everyone knows, citrus fruits are rich in vitamin C, which increases immunity. But they contain not only this vitamin, but many others, which we will now talk about.
When we encounter colds, first of all we take a lemon and make tea with it. And you did not think why? In lemon, unlike all other representatives of citrus, contains the most citric acid, which has an anti-inflammatory effect on the body. So, using lemon in colds in large quantities, we quickly go on the mend.
But in addition to citric acid, this fruit contains other equally useful substances. These are vitamins B, R, carotene( a derivative of vitamin A), as well as potassium, which our body also needs.
Carotene, which is contained in lemon in large quantities, allows you to fill the deficiency of vitamin A in the body. And vitamin P helps to strengthen the walls of blood vessels and normalize blood pressure. Such actions make it possible to use lemon as a means against prevention from stroke and heart attack.
Group B vitamins have a restoring effect on the central nervous system, resulting in a person's sleep problems disappear, a good mood and concentration of attention.
In addition, it is worth mentioning another unique property of lemon - it contains substances that contribute to improving digestion and hair follicle regeneration. It is for this reason that lemon is often used to prepare various hair straighteners.
According to scientists, oranges are the most useful fruit. They contain several times more vitamins and minerals than in lemon and mandarins. In oranges there is a lot of vitamin C, carotene, potassium, magnesium, phosphorus, calcium, B vitamins and fiber.
This fruit is the best preventative against colds, flu and hypovitaminosis. Oranges are very useful for people who suffer from hypertension, obesity, atherosclerosis and liver diseases.
These fruits contain a lot of fiber, which has a beneficial effect on the digestive tract. They are especially useful for those people who are constantly tormented by constipation.
Oranges because of the high content of vitamin C are excellent antioxidants, which have a detrimental effect on free radicals. As a result of this, the constant use of oranges allows maintaining youth and beauty of the skin and the whole body.
In addition, in oranges there are essential oils that help to improve mood and restore vitality.
Other representatives of citrus
The citrus group includes many fruits. The most popular in our country are lime, mandarins, grapefruit and pomelo. These fruits also contain a lot of vitamin C, but not in such quantity, as, for example, in oranges.
In addition, they all contain substances that help improve the digestive process and normalize blood sugar levels. It should be noted that citrus fruits are very useful for those people who have problems with the cardiovascular system. With varicose veins and thrombosis, citrus fruits have a strengthening effect on the walls of blood vessels and improve blood circulation.
Also in citrus fruits contains a lot of fiber, which fills the stomach and quickly dulls the sensation of hunger. It is also believed that these fruits are real natural fat burners, so they are especially recommended for eating if you have excess weight.
But do not forget that citrus fruits contain and allergens. Therefore, they should be used in moderation. Yes, and use them to people with high acidity of the stomach can not.
Well, if we talk about the benefits of citrus fruits, we can say that these are the most useful fruits that are available on the shelves of our country's shops. Therefore, we should not avoid them. Try to pamper your body with these wonderful fruits as often as possible.