Contrast shower for weight loss
Did you know that the contrast shower can be an excellent assistant during weight loss. That's why after a bath or a sauna it is accepted to dive into a cold pool, first the body is steamed, the pores are opened and the excess liquid is removed from the body, and after the cold action of water on the body, the cells narrow.
- Skin acquires elasticity;
- Immunity is strengthened;
- The body works more efficiently;
- Reduces cellulite;
- Varicose veins are treated.
Of course, only one shower can not lose 5-10 kg of excess weight, for this it is good to take care of your body and health.
Effects of the shower on the body of a person
Contrasting shower for weight loss activates blood circulation, normalizes metabolic processes. The effectiveness of weight loss can be achieved in a complex:
- Physical stress;
It is not recommended to start this kind of douchement during the period of exacerbation of chronic diseases, sore throats, high fever, and when the procedure acquires regularity and becomes habitual, it can treat even colds.
During menstruation, you can not give up the shower, however, make the water a few degrees warmer, so that the body does not get a lot of stress.
Addiction can last about a month, and then the procedure will not only benefit, but also pleasure.
Rules and recommendations
- Begin douche with hot water 35 degrees, increasing to 45. Cold - from 18 and below.
- The whole procedure should take 10 minutes, while changing the mode needs 3-5 times.
- When changing the temperature of the water body, it is important to relax, feel pleasure, and not tremble before cold water.
- We direct the stream of water from the bottom up, the head can not be wetted, but you need to know that the contrast shower gives a density and a beneficial effect on the weakened hair.
- It is advisable to do such procedures 2 hours before bedtime.
- In the complex it is important to adhere to a balanced diet and easy fitness.
Contrast shower, which everyone has in the house, can give you skin renewal, harmony, prolong youth and strengthen health!
It is important to properly douche and not to experiment with your health!
Reviews of the most daring
Violetta, 23 years old.
- Since childhood, parents have taught me to contrast the soul. I did not know what viral diseases are, always distinguished by strong health and a beautiful body. Today I regularly spend such sessions, I get great pleasure, energy and energy for every day!