Properties of chia seeds
Are chia seeds useful? Is it worth using them in everyday diet? Let's try to understand?
According to the statistics, only for half of 2014 the number of consumers of this exotic product has doubled, and yet we know about it very little information.
Only in early 2006, the seeds of Spanish sage or Mexican chia began to appear on the shelves of stores, and to the surprise of medical experts, the benefits of them exaggerated all the bold expectations of skeptics.
So why are chia seeds so in demand today? What lies behind the nondescript shell of a small seed of sage?
Chia seeds, properties of the plant
It is widely known that in the grains of the Spanish product contains a high amount of omega-3 acids, about 60% of the total composition of the presence of fats in the plant. Due to this indicator, a small daily norm of chia seeds can replenish the stores of important elements in the human body.
Fiber is expressed in the following ratio: 10 g per 30 ml of product. This is a third of the required daily dose for the uninterrupted functioning of the liver, kidneys, cardiovascular and endocrine systems.
To maintain and improve immunity in seeds, there is a high concentration of antioxidants, vitamins A, C, E. These enzymes allow you to store Spanish sage for several years without losing the useful qualities of the plant.
And what about the impressive size of key minerals, phosphorus, potassium, zinc, magnesium and manganese. These trace elements play an important role in metabolic processes, the synthesis of DNA, the removal of excess fluid from the body and the prevention of hypertension.
What do we promise such a myriad of "riches" in the composition of chia seeds?
Normalize the level of sugar and cholesterol in the blood.
Due to the fact that the sage seeds are able to reduce the resistance of cells of the body to insulin and fight its high level in the blood, the disease is treated at the cellular level. Medical research has proven the effective effect of chia seeds on the health of diabetics of the 2 type of disease.
Warning: can only be used in the diet with the help of the treating doctor!
Improving the digestive tract.
Exotic plant contains a high amount of fiber, which allows you to cleanse the body of harmful substances, toxins and toxins, regulate peristalsis, restore the intestinal microflora. Thus, the food that enters the stomach will be correctly etched and transferred to the energy used, and not converted to subcutaneous fat cells.
For strengthening of musculoskeletal mass.
Chia seeds are rich in natural calcium building block, a whole handful of seeds a day can provide a third of the required rate of this mineral for an adult. With regular use of grains of sage, the risk of fracture decreases substantially and bone tissue thickens.
Natural remedy for calm and sound sleep.
The product contains an amino acid-tryptophan, which acts as a sedative, improves sleep and gives a good mood. In small doses, chia seeds can be consumed before bedtime, washed down with warm milk or pure still water.
Influences of Spanish sage fruits on the course of pregnancy
In 2007, an experiment was conducted, the results of which surprised many skeptics. Children whose mothers used chia seeds in their daily diet were more developed in psychological and physical plans than their peers. But this does not mean that you can consume the sage seeds without the supervision of a specialist in the period of bearing and breastfeeding.
We wish you good health and good health!