Low-calorie pumpkin soup: ways to prepare
Who said that losing weight can not be tasty? On the Internet, you can find many recipes for low-calorie dishes, which differ not only in their impeccable taste, but also help to get rid of extra pounds! An example of this is a pumpkin soup for weight loss. There are many options for preparing it. But before I disclose to you the secrets of preparing delicious pumpkin soups, I would like to say a few words about the benefits of their main ingredient - pumpkin.
Composition and useful properties of pumpkin
Pumpkin is a unique food product that contains practically all minerals and vitamins known to mankind. In addition, it has a number of medicinal properties. It is often used in folk medicine for the treatment of the organs of the endocrine and digestive system.
Pumpkin seeds are rich in zinc, which is necessary for men for the normal functioning of their reproductive system. That is why they are recommended for use as a remedy for prostatitis and any other disorders of the genitourinary system.
In addition, the pumpkin contains a huge amount of vitamin C. It not only helps strengthen the body's defenses, but also the removal of heavy metals from it, which have a retarding effect on metabolic processes. Pumpkin is considered an excellent preventive against cancer, hypertension, cardiovascular pathologies and many other diseases.
Included in the composition of pumpkin substances, favorably affect the condition of the hair and nails. They improve their growth and protect them from the harmful effects of the environment. Also, regular consumption of pumpkin has a beneficial effect on the skin condition - it becomes elastic and elastic.
It should also be noted that the pumpkin contains a lot of "right" sugar, which not only does not lead to the appearance of extra pounds, but also contributes to the normalization of glucose in the blood. This product is great for sweeties that can not give up sweets during diets. Pumpkin soup for weight loss is distinguished by its unique taste. It has a low calorie content, which allows you to consume it in unlimited quantities, even before bedtime!
How to cook low-calorie pumpkin soup?
On the Internet you can find a huge variety of ways to make pumpkin soups. But not all of them are really dietary. Especially for you, we picked up recipes for the best low-calorie pumpkin-based soups that you can easily cook yourself.
Recipe # 1 soup from pumpkin
Before you start preparing a diet soup, you need to prepare the pumpkin itself. To do this, wash it under running water, make punctures in several places with a knife or knitting needle, and then put it in the oven at 180 ° C until it is ready( the finished pumpkin should be soft inside).
Once the vegetable is fully cooked, it should be taken out of their ovens and removed from it the peel, and then all the seeds that are located in the center. The resulting pulp should be wiped through a sieve to obtain a homogeneous pumpkin gruel. Then it must be transferred to a clean pan and poured in pre-heated milk.
Cook this pumpkin soup on the stove for a couple of minutes, after which it can add a pinch of salt, sugar and butter. Pumpkin soup puree for weight loss is ready!
This variant of soup preparation implies the frying of pumpkin pulp in a saucepan with the addition of 1 tbsp.vegetable oil. When the pulp pulp becomes soft, it is added finely chopped onion and garlic( to taste).After this, carrots are also placed in the sauté pan( it can be grated or cut into small cubes), chopped greens and tomatoes. Then all this is poured with water( it should lightly cover the vegetables) and cooks on a slow fire for about a quarter of an hour.
After all the vegetables are cooked, the soup should be crushed. To do this, you can use a blender. Then the prepared soup is filled with salt and 1 tbsp.cream( as it is about losing weight, the cream should contain a minimum amount of fat).
Are you confused by the presence of butter and cream in these soups? Do not worry about this. They are used in very small quantities. And the need for their use is due to the fact that the pumpkin contains very useful substances, one of which is beta-carotene. And for its mastering, fats are simply necessary.
If you use butter and cream in small quantities, you can easily get rid of extra pounds. And to improve their results, you should also exercise every day.