Diet for kiwi
Mono-diets today are very popular among women, because they allow you to reduce weight quickly and efficiently, and without feeling a strong sense of hunger. The average duration of mono-diet is 3-7 days. During this time you can lose up to 6 kg in weight!
And one of these nutrition programs is a diet for kiwi. It helps to easily lose weight to those who love exotic fruits and can consume them in unlimited quantities for several days.
Benefits of Kiwi for the Body
Kiwi fruit is a very useful fruit. In addition to the fact that it has low caloric content and promotes weight loss, it contains a lot of different micro and macro elements. This allows you to adjust the work of internal organs and systems, thereby improving your health and your health.
The kiwi contains a lot of vitamin PP, K, A, E and B vitamins. Also in the composition of this fruit there is a lot of vitamin C. It is much more in it than in citrus fruits. And aluminum and boron in it is much more than in any other fruit.
But the most important thing is that 100 grams of kiwi contains only 40 calories! Therefore, if you want to lose weight with this fruit, then you probably can do it. The main thing is to strictly follow the diet and not depart from the prescribed recommendations. Otherwise, no positive result can not wait.
Mono-diet for kiwi
Diet for kiwi for weight loss is designed for 4 days. During this time, you can lose up to 5 kg in weight. In a day you can eat up to 1.5 kg of kiwi( only ripe).They can be eaten either at one time, or divided into several equal parts and eaten in several receptions.
It is necessary to drink plenty of water( up to several liters per day).Water is basically useful during weight loss, as it helps to accelerate metabolism and removes toxins from the body. You can not eat anything else.
It is very difficult to sustain such a diet, even for ardent admirers of exotic fruits. However, the result is worth it. But in order to keep it, you need the right way out of the diet - all foods should be introduced into the diet gradually. First time should minimize the intake of salt and fat.
Weekly diet for kiwi
Kiwi diet of 7 kg per week does not have such strict limitations in nutrition, but it is still effective. What dishes will be present in the diet, you decide personally. But they must be low-calorie and contain a minimum of fat.
A day should eat up to one kilogram of kiwi and a half a kilogram of any other food. It can be:
- dairy and sour-milk products;
- low-fat meat and poultry( veal, beef, turkey, chicken) boiled in lightly salted water;
- other fruits, vegetables and herbs( except potatoes, beans and beans);
- cereals and cereals - should be 50% of the weight of all additional products.
Other foods should be completely discarded. An exception is honey. It can be added to various teas and decoctions. In the day you can eat no more than 1 tablespoon of honey.
This diet is the most effective and safer for the body. And the weight returns after the end of such a diet is much slower.
Whichever of the two proposed kiwi diet options you would not choose, be sure to consult a doctor. Because a severe restriction on nutrition, even despite the great utility of the products allowed, is dangerous to the body and can lead to the development of various diseases.