Fast weight loss for a week
Almost always fast weight loss does not have a beneficial effect on health. In addition, the faster the process of losing weight, the less stable the result. But in some cases, you just need to get rid of a few pounds in just a week.
Several rules for fast weight loss
For fast weight loss, several important rules must be observed:
No. 1 - fat reduction
First of all, you should reduce fat intake. In the daily diet should not be more than 25 grams of fat. Of course, this amount is not enough for the full functioning of the body, but it is quite acceptable to use such a device for a short time.
From the daily menu it is necessary to exclude meat products, animal fats, nuts, flour products. You can take in the morning a tablespoon of fish oil or fresh vegetable oil, which is the daily intake of fat.
No. 2 - rejection of sweet
Virtually any sweet food is a source of sweet carbohydrates, which contribute to the deposition of subcutaneous fat deposits. The consumption of sugar increases the production of insulin and, accordingly, the weight increases. Caution should be used and milk. The lactose contained in it also does not contribute to weight loss.
No. 3 - exclusion of processed products
All products with a long shelf life are absolutely contraindicated in losing weight. This canned food, chips, drinks and other food with preservatives. You are allowed to eat products that have been minutely processed, for example, oatmeal, rice and other cereals.
No. 4 - Reduction of carbohydrates
The daily amount of carbohydrates should be drastically reduced, this will lead to loss of body fluid and the volume of the figure will be significantly reduced. Long adherence to a low-carb diet threatens unpleasant health consequences, but in a week there will not be any significant harm.
№ 5 - increase in motor activity
For faster weight loss requires the combination of any diet with aerobics. It is advisable to engage in at least half an hour in the morning and the same in the evening. If you do not practice twice a day, then you need to increase the evening workout. In this case, the classes should be intensive and include a variety of exercises.
No. 6 - protein intake
In order to lose weight while losing weight, rather than muscle mass, it is necessary that the diet was attended by the proper amount of proteins. Per day, the body needs 1.6 g of protein per kilogram of weight. The protein diet is considered one of the most harmless for our body. But in traditional meat dishes, in addition to proteins, there are also fats, which are extremely undesirable in losing weight. An alternative may be a protein in powder form. Protein cocktail should be drunk throughout the day with an interval of 2-3 hours.1-2 times a week you need to eat fish, cooked or cooked for a couple.
№ 7 - drink as much as possible ordinary water
Overabundance of water is a stress for the body. When consuming large amounts of water, the adrenal glands secrete an increased amount of stress hormones. It is these hormones that provoke the fat burning process. The more protein is consumed, the more water is required. A day should drink at least 10 glasses of water: in the morning after awakening, before and after training, and between meals.
№ 8 - constant change of calorie content
Constant change of caloric content of food accelerates the process of losing weight. The essence of this weight loss is as follows: 3 days should be eaten, keeping the minimum possible calorie content, on the 4th day should increase the amount of consumption by 300-400 calories. Then you need to return to the minimum amount again. And so alternate hungry and well-fed days.
№ 9 - reception of various additives
As at losing weight the organism receives less vitamins, minerals and useful substances in the required volume, it is necessary to take various multivitamin complexes. It will also be useful to add fiber to the protein cocktail.
No. 10 - Reduction of salt intake
Surplus of salt increases the amount of sodium in the body, which contributes to the retention of water in the body. It is necessary to minimize salt intake as much as possible: stop salting food and monitor the availability of salt in finished products. A salt-free diet can help you get rid of about four extra pounds.
Rapid weight loss reviews have different. For the most part, they are initially positive. Weight is really quickly lost. But if in the future to return to the usual diet, then the lost pounds will return pretty soon.
How to lose weight beautifully?
Sometimes fast weight loss does not bring the desired results, because in the volume of less than those parts of the body that would like to reduce. In this case, certain loads are required specifically for problem areas of the body.
In order to quickly lose weight in the legs for a week, in addition to a balanced diet, you need to apply physical efforts. These include running, swimming and physical exercises. At the same time, it is strictly forbidden to "swing" the leg muscles, since they will look even thicker. It is necessary to strengthen the muscles of the legs through regular stretch marks. You can dance or train on an elliptical simulator.
After the fat layer in the leg area is reduced, to prevent the return of lost fat, it is desirable 2-3 times a week to engage in pilates or aerobics.
To quickly lose weight in thighs for a week, besides changing the diet, you will also need cardio-training .You can practice walking, fitness, dancing, jogging, cycling. Such exercises load the muscles of the thighs, legs and buttocks. Rapid weight loss of hips for one to two weeks is provided if you give training at least an hour a day.
It helps to lose weight in thighs and professional massage. Accumulations of excess fat and excess fluid are quite sensitive to massage. If there is no time or money, professional massage services can be replaced by an independent massage. It is advisable to use anti-cellulite creams with caffeine and ivy extract.
To accelerate the process of getting rid of excess weight it is desirable to carry out cardio in special shorts or breeches for weight loss. With their help, the "sauna effect" is provided, and together with the excess fluid is withdrawn.
It's not always possible to visit fitness clubs and gyms. Exercises for slimming your legs for a week can be done at home. The following types of exercises will be useful:
- "Squats against the wall".It is required to stand with your back to the wall and put your feet to the width of your shoulders. Slowly sinking, you need to reach the position when the knees will be bent at right angles, then also slowly rise. Repeat at least 10-12 times.
- "Falls".In the standing position it is necessary to step and bend the leg in the knee, to fall as low as possible. Then return to the original position and repeat the exercise for the other leg. Do this exercise about 10-15 times.
- "Walking on the stairs".The most simple exercise, as it is required only to rise and fall on the steps and not to use the elevator.
- "Rotations in the air."Lying on the floor, you should alternately lift your legs and make circular movements in the air. Do 10-15 times for each leg.
To achieve the result, it is important to repeat the workout daily for the entire week allocated for weight loss.
Fast weight loss in summer
The question of fast growing thin in summer is especially actual. In summer, simple and affordable products will help to lose weight quickly: oranges, watermelons, cucumbers, carrots and tomatoes. You can regularly arrange unloading days with the use of these products.
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Quickly lose weight in the summer for a week will help reduce the amount of food consumed and increase the amount of fluid consumed. The usual single portion of food should be reduced by 2-3 times. In addition, food should be frequent at intervals of 2-3 hours. It is essential to drink as much raw water as possible in the summer to prevent dehydration. Before each meal, you need to drink a glass of hot water, which will speed up the digestion of food.
For a week of rapid weight loss you can lose from 3 to 10 kilograms. How much you can lose weight in a week depends only on the chosen method of losing weight and intensity of training. Whichever method of rapid weight loss has been chosen, it should be remembered that one should not too often use emergency weight loss, as this can adversely affect health. It is advisable after the successful completion of rapid weight loss to completely re-examine the diet and choose the most suitable diet for maintaining the figure in optimal condition.