Why are there pains in the lower back of women and how to deal with them?

One of the most painful parts of the spine in women is the lower back. The causes that cause back pain can be:

  • Excess weight
  • Venous blood circulation disorder
  • Sedative lifestyles or exaggerated physical activities
  • Climax
  • Incorrect distribution of loads on the spine during operation
  • Lifting of weights
  • Subcooling
  • Physiological conditions( pregnancy, menstrual cycle)
  • Gynecologic diseases
  • Kidney diseases
  • Osteochondrosis
  • Osteoporosis
  • Osteoarthritis
  • Herniated discs
  • Aboutstoartritis

Back pain in women causes permanent discomfort and prevents full-fledged life. Since the causes of pain are many, it is recommended to consult specialists( surgeon, neurologist, gynecologist, orthopedist).

The woman's body is very different from the body of a man. Therefore, at the physiological level, the processes in the female body have cardinal differences.

Menstrual cycle - one of the main causes of low back pain

During the menstrual cycle, a fluid in the body is retained in women. As a result, weight gain, the center of gravity shifts, the load on the back muscles increases, causing aching pain.

Another reason may be female sex hormones, which reduce the pain threshold. Before the menstrual period, the woman's hormonal background changes. Therefore, the pain that in the ordinary period is practically not felt before menstruation can be intolerable.

Pregnancy and back pain

When a child is born, a woman often suffers from low back pain. At the end of the second trimester and before the birth the pain acquires a permanent character and passes several months after the birth. The reason for this discomfort is understandable.

Under the influence of the hormone relaxin during pregnancy, the woman's ligament apparatus relaxes. As a result, there is an imbalance, which is accompanied by a strain of the muscles of the lumbar region.

pregnant girl Backache often occurs during pregnancy

Another reason is the weight gain of a woman during pregnancy. As the fetus grows and develops, there is a significant strain on the spine.

During birth, women can be injured, which can subsequently cause lumbar pain. Often this is caused by the use of anesthesia, which does not allow a woman to fully control her condition during childbirth.

After childbirth, low back pain can be triggered by wearing an infant in her arms, holding the baby when it is already beginning to walk, with constant slopes and other factors that are associated with motherhood. It is necessary to protect yourself and, if possible, shift some duties to the pope.


Recommended to read: the pregnant woman holds on to the back Back pain during pregnancy

Bone tissue undergoes significant changes with age. It grows old and leads to brittle bones. This is quite an ordinary age-related change. But more often osteoporosis affects women.

During menopause, women cease secretion of the hormone, which is responsible for the preservation of bone tissue - estrogen. The vertebrae lose elasticity and are deformed. There is an osteochondrosis, which affects the intervertebral discs and surrounding tissues.

During the menopause for the prevention of osteoporosis, a woman is recommended hormonal therapy, physical exercises to strengthen the muscular corset, taking drugs that prevent bone dystrophy. In addition to these recommendations, women in menopause are not recommended to use caffeine, alcohol and nicotine, as this leads to rapid depletion of bone tissue.

Large bust size

A large bust is considered one of the attractive male parts of the girl's body. But this can also be an explanation of why the loins in women hurt.

Women with a large bust have a shifted center of gravity. As a result of this imbalance, she must constantly deviate backwards. With such a load, the main tension falls on the muscles of the waist, causing them to twist. Constant tension causes chronic back pain.

Wearing high-heeled shoes

high-heeled shoes High-heeled shoes can cause pain

Not always the beauty demands victims from the woman. The constant wearing of high heels increases the load on the lumbar spine and legs. As a result of wearing uncomfortable shoes, there is a violation of blood circulation, increased loads on the lumbar region, which leads to painful sensations.

Shoes in the daily life of a woman should be comfortable and quality. High heels should be worn only in special cases. Recommended shoes with a heel not more than 5 cm

Women's handbag

It is not for nothing that a woman with her "little" handbag can spend a month on an uninhabited island. The woman is psychologically so arranged that she can not leave the house without taking with herself the most necessary things. As a result, a small handbag turns into a rather heavy burden, which has to be worn all day.

The habit of many women to go shopping and make purchases of food for a month without accompanying men, also leads to a rapid onset of back pain. From this severity there is an uneven load on the muscles of the back and a violation of posture. And this, as a rule, leads to osteochondrosis. If a handbag of 6 kg is worn with high-heeled shoes, the risk of getting chronic low back pain is doubled.

Why you should consult a doctor

Here are the most common causes of low back pain in women, which can eventually lead to pathological changes in the spine. Therefore, low back pain should alert the woman and consult a doctor. Self-medication can for some time relieve the unpleasant sensations. However, this method of treatment can lead to serious complications of the underlying disease.

In order to find out the real reason, it is necessary to undergo a survey that will show in what condition the spine, bone tissues and internal organs are located. The most accurate diagnosis can be made using X-ray, CT and magnetic resonance imaging.

a woman has a low backache

In addition, you can read about why there is pain in the lower back on the left.