Breakfast is the best start to the day!

Why do most of us limit ourselves to a cup of coffee for breakfast or one banana? There are several explanations for this. For example, lack of time, unwillingness to cook, lack of appetite or, more often, a desire to lose weight.

Dieticians have long proved that breakfasts are useful and it is difficult to argue with this. In the morning the body needs to get useful substances( proteins, carbohydrates, vitamins) in the first place, for good brain work. Whatever your activities are related to, breakfast can not be missed. This is especially true for people who want to lose weight. One of the deepest misconceptions is that by depriving ourselves of breakfast, we will reduce the amount of calories consumed.

In fact, by lunchtime we have a brutal appetite, and, as a result, extra pounds.

Our body works all night and needs to be refilled in the morning. Very useful for the body on an empty stomach to drink a glass of clean water at room temperature. Boiled water is poorly digested, so it is better to drink filtered, thawed or mineral water. If you can not clean the water, then you can add a lemon slice to the boiled water.

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It's no secret that some products for breakfast are more useful than others. For example, cereals rich in carbohydrates are the main source of energy for the muscles and brain. Bread varieties containing whole grains or nuts, bananas, dates, as well as freshly squeezed orange juice, are a source of vitamin B, responsible for the production of serotonin. If there is a fruit salad in your morning ration, do not forget to add almonds there to increase the amount of magnesium in the body. Magnesium promotes a good mood and helps you deal with depression.

Very useful for breakfast there are eggs. They contain a huge amount of useful substances - proteins, selenium, vitamins D and B12.Eggs stimulate immunity, increase mental performance and strengthen bones. Thus, the usual scrambled eggs in the morning will help you not only to refresh yourself, but also to maintain health.

People who eat breakfast every day are more energetic and less irritable, but they, what's important, usually eat less during the day. Similarly, scientists have been shown that refusal of breakfast leads to a decrease in the body's resistance to catarrhal diseases.

So, eat on health and do not be ill!