Probably, this question excites every woman - what can you eat without harming the figure? It is for you that we have made a rating, the safest products for snacks.
- Fermented milk products
- Fresh vegetables
- Fruits - berries
- Nuts. Dried fruits
- Thick cocktail
1. Fermented milk products
The assortment allows, though every day to change the snack menu. This is kefir, ryazhenka, and yogurt, yogurt, as well as cottage cheese, tan, acidophilus. Choose on the taste and color! The most important thing is to choose a product without additives and preservatives.
This product will also be without sugar.
Fatiness, too, is the factor to which attention should be paid. Well, if the fat content of such a product does not exceed 2% per 100 g of product. Nutritionists say that nothing bad will happen if a person spends 2 times a week with a ryazhenka, whose fat content is 2.5% or 4% with the fat content of yogurt.
It is not necessary with persistence to find the goods skim. Of course, there will not be fat there, but vitamins as well.
2. Fresh vegetables
It in general an ideal variant as a snack. Caloric content is low, you can eat as much as you like, and fiber gives a feeling of satiety for a long time. Not to mention vitamins and nutrients!
But not everyone is ready to crack a cucumber or carrot in the workplace! After all, they are not as tasty and sweet as the notorious chocolates and candy bars.
Practice shows that sweet people like those who are under constant stress and mental workers. But it is they who should pay attention to vegetables, and it is with coarse fiber. The work of the chewing muscles at times improves the cerebral circulation and the activity of the brain structures. And also several times reduces the reaction of stress on the body as a whole. Here is an example, note that when you yell at someone or fell under your "hot hand", how you want to play with jerks at once, and after all you can just "skirmate" a couple of carrots. Such a meal and a full meal will help, and "let off steam," and get vitamins.
3. Fruits - berries
To eat, any fruit, and any berries are allowed. In the "black list" should only be bananas( they contain a lot of starch) and grapes( high level of glycemic index).And everything else you can eat quietly, because, sweetly, delicious, but not high-calorie, which means, and not scary. So, you can eat as much as you like.
The minimum volume of fruit or berries for a snack is the size of the fist. According to nutritionists, more will not be required. For example, for a woman - an apple, an orange, a pair of kiwi or mandarin, a tea circle of blueberries or currants.
Men can afford a slightly bigger snack as a snack.
Fruits and berries can be eaten, either individually or by mixing them.
4. Nuts. Dried fruits
Both the first group and the second group are quite caloric. But they are vital for every person. In particular, those who work mentally, suffer from insomnia or those who suffer from depression. They contain the same hormone of happiness, and magnesium improves the work of the brain, raises the mood.
In the day there are enough 6 nuts( any) and a couple of dried apricots, prunes. This portion not only fills the body with energy, increases tone, but also gives maximum vitamins. The main thing is not to exceed the norm, and with the figure everything will be all right!
Yes-yes, you were not mistaken! This dish, also does not hurt the figure, if you know the measure, and if it is properly cooked.
The recipe is: Bread with bran or wholemeal + slice of chicken breast boiled + lettuce leaf + slice of tomato or cucumber. No!!!Mayonnaise and ketchup! !!
This sandwich will suit both lunch and snack, and as a separate meal.
For those involved in fitness, such a sandwich is also suitable. Toropgies, who live in a frenzied rhythm, can also snack a sandwich on the go.
6. Thick cocktail
Cocktails prepared from vegetables, berries, and also fruit, to anybody are useful in the most different volume. A very thick beverage can be diluted with distilled water. For lovers of milkshakes, this recipe is suitable: beat in a blender kefir with berries, pieces of fruit, add yogurt. You can drink this drink throughout the day. A thick drink can be eaten with spoons.