What kind of vegetable food helps with headaches?

One of the most common causes of headaches is stress, but there may be other causes, for example: lack of certain substances in the body, various diseases or even hormonal changes.


  • 1 Causes of a headache
  • 2 What plants help with a headache?
    • 2.1 Greens
    • 2.2 Peppermint
    • 2.3 Ginger
    • 2.4 Mushrooms and Asparagus
    • 2.5 Products with a high water content

If you often have headaches and especially if they are repeated every day at about the same time,then, most likely, the reason lies in the hormones, or in the products that you ate during the day.

Causes of a headache

For example, many people have noticed that their head starts to ache after consuming drinks or foods that contain preservatives, sodium glutamate, artificial flavors, pesticides or any other chemicals, alcohol, caffeine( if that's too mucha large dose of coffee, energy drinks, tea or chocolate).


can also cause headache products containing

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sulfites( often found in dried fruit) or tyramine, a substance found in wine, beer, citrus, soy products, vinegar, chocolate, meat, moldy foods that you, most likely, and so throw.

If the headache is unexpected and you have not noticed any pattern, then perhaps this is due to a change in the level of hormones in the blood.

But also a headache can be a symptom of some disease, so you have to go to the doctor with this problem.

It often happens that a person has a headache when he is stressed or in a state of stress. In this case, you can use the following products of plant origin. They contain special substances that relieve the spasm of blood vessels and help to cope with stress.

Blood flow disorders in certain places can cause migraine attacks, during which a person's headache hurts.

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What plants help with headaches?

If you eat foods that relieve the tension of the walls of the vessels, then you will feel relief: the pain will begin to subside.



Green contains magnesium, which is an excellent tool for preventing and eliminating the headache. In doing so, you consume the substance in its natural form.

In addition, magnesium has an anti-inflammatory effect.

To combat headaches, you can use any greens: add it to salads, smoothies, snacks, sandwiches or make a glass of green juice, and use aspirin in the most extreme case( when nothing helps).



Peppermint is a medicinal plant. It can be used in the form of essential oil, herbal tea or fresh. Mint is especially effective if it is applied to the temporal areas of the head( between the eye and the hair on each side).You can use peppermint and in another way: add fresh leaves or a drop of essential oil in tea.

In ancient times, peppermint essential oil was used to relieve tension throughout the body.



The ginger root, as well as peppermint, has an anti-inflammatory effect. Ginger is considered the best way to normalize the digestive system. It helps to cope with nausea, bloating and normalize the stool. Ginger has a calming and anesthetic effect not only on the stomach, but also on other organs. It can be cut into slices and added to the tea. Before you drink tea, just pull out the ginger. This drink should be drunk immediately, as soon as there was a headache. In the store you can buy ready-made tea with ginger.

You can also add ginger root to various dishes, for example, carrot-orange soup with curry seasoning.

Since ginger has a warming and soothing effect, it well removes the spasms of blood vessels.

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Mushrooms and Asparagus


These vegetables contain a large amount of riboflavin( vitamin B2).Studies have shown that vitamin B2 deficiency can be the cause of migraine headaches. If you eat foods rich in vitamin B2, you can naturally eliminate the cause of headaches.


Raw soup of asparagus and vegetarian risotto with mushrooms and asparagus - very tasty and healthy dishes. Use them when you have a headache or you feel that a migraine attack can now begin.

Foods that are high in water

Dehydration can be the cause of a headache, and you may not even feel that your body is lacking fluids. Dry food, insufficient fluid intake, a cold or runny nose - all this can lead to dehydration. To avoid this, eat high-water diet foods: so you will provide the body with the required amount of liquid, and you do not have to drink too much water during the day.

To products with high water content are: melon, celery, pumpkin, zucchini, cucumber, apples, salad, as well as smoothies and various soups.

However, even if you use these products, this does not mean that you do not need to drink water. From the water in any case can not be denied! If is the basis of your diet, you will be able to not only cope with a headache, but also avoid many health problems such as high cholesterol( whole grain, vegetables, fruits, nuts, seeds, beans, whole grains) ,, heart disease, cancer, high blood sugar.

Of course, sometimes you can pamper yourself with a piece of chocolate or natural coffee, but the main thing is not to abuse these products!

Read: 7 best gluten-free products

Based on: onegreenplanet.org

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