19Feb

Fennel for weight loss: another way to lose weight without hard diets

Fennel for weight loss: another way to lose weight without hard diets

The problem of overweight is more urgent today than ever. The modern rhythm of life does not allow us to eat right, and fast foods in modern society have become the most popular way to quickly "on the move" remove the feeling of hunger. As a result, more and more people are becoming overweight.

Someone takes their changes in the figure and continues to live in pleasure, and for someone, excess weight is a whole "tragedy."They begin to look for different ways to lose weight, but without success. Since the weight begins to go away only in the first week, and then it "freezes" in one place. And all because the organism becomes accustomed to a new diet and it begins to adjust to it, starting to save energy reserves, resulting in a slowing of metabolism. But in order for this to happen, you need to use fennel for weight loss.

How does fennel work on the body?

Fennel is a unique product that is used not only to treat colic and bloating in newborns. It has in its composition a lot of vitamins, especially in it there are a lot of B vitamins, which are "participants" of metabolism in the body. In addition, it also has a huge number of different trace elements, flavonoids and glycosides.

Fennel seeds for weight loss have a real storehouse of useful properties, they contain a whole list of vitamins and microelements: vitamins C, E, PP, K, B, as well as essential oils and simple sugars.

Unfortunately, in our country it is very difficult to buy fresh fennel, but it is easy to find its seeds, which can also be used for weight loss. They also speed up metabolic processes, reduce appetite and reduce cravings for sweets and flour. In addition, they are an excellent diuretic, thanks to which you can easily remove from the body stagnant salt and excess fluid.

More detailed information about useful properties of fennel, you can from the following video:

How to use fennel for weight loss?

To remove cellulite, you can use fennel slimming fruit, fennel seed oil, which can be used during the massage. But the fennel seeds themselves can be ingested, as in pure form, simply by eating several seeds before meals or with a strong sensation of hunger, for example at night, or in the form of a decoction that can be used during a massage for losing weight:

  • you need to take 2ch.fennel seeds, 1 tsp.green tea, 1 tsp.chamomile, 1 tsp.corn stigmas and 1 tsp.dried fennel leaves:
  • all herbs mix in one bowl and pour 200 ml of water;
  • then, when the grass is infused and swollen, you need to take 1 tbsp.l.the resulting mixture and pour one glass of boiling water, insist about 15 minutes. Eat like a regular tea.

How does fennel work on the body?

Or you can use the following recipe for a decoction decoction from fennel seeds:

  • Take 2 tsp.seeds and pour them 1 cup of boiling water;
  • boil the mixture on low heat for 4 minutes;
  • then let the broth steep for 15 minutes, and after drinking instead of tea.

Aromatherapy with weight loss

Fennel for weight loss is often used in the form of a sedative, especially with prolonged or hard diets. Seeds have a sweetish taste, the smell positively affects the person, improves the functioning of the nervous system, increases the level of stress resistance.

How to choose a fennel for weight loss?

In order for the figure correction process to be effective it is necessary to know and correctly select this product. When buying fennel for weight loss you need to look at the color and structure of the plant:

  • tubers must be firm, dense;
  • stems bright green, with a pleasant anise aroma.

The product should be stored in the refrigerator, no more than 3-4 days, and the seeds in a closed jar are no more than six months. So fennel for weight loss will give a positive result, with the maximum return of useful vitamins and trace elements.

Remember that fennel seeds only contribute to weight loss, so without physical exercises and diets, you can not achieve the desired results.