Vinegar diet: rapid weight loss without food restrictions
The vinegar diet for weight loss has been very popular among women for many years. Characterized by high efficiency, incredible simplicity of execution and the absence of the need to change the habitual way of life, this diet is one of the most ideal options for acquiring a beautiful and healthy body. The result of the diet on vinegar will not take long. After a couple of weeks of such weight loss, excess centimeters in the problem areas begin to melt, a healthy complexion appears and general lightness is felt.
Acetic Diet - a Panacea from Overweight
The vinegar diet is often compared with intensive training in the gym, exhausting mono-diet, morning jogging or strict unloading days. While the acetic dietary technique provides weight loss without any special effort and without severe restrictions in food. In truth, small restrictions on food do exist: the food consumed during a diet should be more healthy. It is desirable to replace fried and fatty dishes with boiled and stewed ones, preference should be given to vegetables, fruits, cereals and low-fat dairy products.
It should be noted that as such, there is no acetic diet. As a rule, this concept implies the inclusion in the diet of natural apple cider vinegar, which allows not only to reduce weight, but also to improve the skin condition. Apple vinegar: benefit or harm?
It is known that this apple cider vinegar has a lot of useful properties. It perfectly reduces appetite, improves metabolism and speeds up the metabolism. Getting into the body, vinegar increases the acidity of the stomach, which helps to accelerate the acid-base metabolism and rapid digestion of food. As a result, extra pounds are melting, and acne disappears from the skin. Despite all these "delights", vinegar has its drawbacks, or rather contraindications to its use inside the body.
First of all, whatever one may say, vinegar is an acid, so this method of weight loss is not only not suitable, but it poses a considerable danger to people suffering from diseases of the digestive and gastrointestinal tract. The use of vinegar in large quantities even in a healthy person can change acidity, damage the mucous membrane of the stomach and provoke the appearance of various diseases.
With this in mind, the apple-acetic diet should be strictly limited in time: take diluted vinegar is allowed no more than two weeks. When the first unpleasant symptoms appear: heartburn, nausea, pain or discomfort in the stomach, you should immediately stop losing weight in this way. In addition, acetic acid very strongly corrodes tooth enamel, which can adversely affect the health of teeth. To prevent unpleasant consequences in the oral cavity, the vinegar drink should be drunk very quickly and immediately after that rinse your mouth with plain water.
Acetic Diet: Echoes of the Past
The struggle of a man with excess weight began with the growth of prosperity and the appearance of new overseas products on the table. For the first time with the problem of obesity, mankind encountered in the 20th century and, despite the veneration of magnificent forms in those days, invented various diets. The first documented confirmation of an intentional and consistent diet is the biography of Lord Byron - a man of large build, who was trying to lose weight and get rid of the non-trendy blush in those days. For the sake of "noble" pallor of the skin, the Lord refused meat and began to engage in physical education. However, these actions did not give the expected result, and then Byron began to soak food in acetic acid and drink vinegar, diluted with water. Counting on the properties of vinegar to break down fats, the lord nevertheless achieved the desired pallor, although he died young enough. An autopsy of Byron's body showed that the internal organs of a man of 36 years were extremely worn out.
In 1970, the acetic diet was reborn in America. Adherents of this method of losing weight before eating a few spoons of vinegar to suppress appetite. And for those who did not tolerate the taste of acid, even special vinegar tablets were invented. It was believed that this technique could allow weight reduction smoothly and naturally.
How to eat apple cider vinegar for weight loss?
Recipes of the so-called "vinegar diet" in our day there are many, but they are all similar in one - throughout the period of losing weight, you need to drink natural apple cider vinegar, diluted in water.
2 teaspoons of apple cider vinegar are bred in a glass of warm water, which is divided into three equal parts and drunk 30 minutes before each meal.
Method of the second
The same solution of apple cider vinegar is taken three times a day only not before, but after eating.
According to many women who tried this method of weight loss, the most effective is the following scheme for taking vinegar:
The first day of
Vinegar, diluted in a glass of water( 1 teaspoon per 30 kg of weight), is drunk before each meal.
The second day of
In addition to the vinegar solution before meals, it is also taken on an empty stomach, and also before going to bed. As a result, drinking at least 1 liter of dissolved vinegar per day.
The third day
The most difficult final stage. To consolidate the success of this day from the diet should be excluded from all foods except four apples. A liter of acetic solution is taken at any time of the day.
Given the many reviews, it is this kind of vinegar diet that can properly start the weight loss mechanism.
Vinegar diet against common sense
On the Internet often flashes information that apple cider vinegar for weight loss should not be drunk in a diluted, but in its pure form. Just want to say that this method is killer for health, and it can not be carried out in any case! The use of vinegar in its pure form can cause a burn of the esophagus and stomach! In order not to get instead of a beautiful figure of significant health problems, it is necessary to drink vinegar only in a diluted form with water.
Video about apple slimming vinegar
Video about vinegar for losing weight
Video about losing weight on apple cider vinegar