Oatmeal kvass for weight loss: all about the benefits of the "miracle" drink
Today, there are many means for weight loss that block the absorption of fat, reduce appetite, and break down fat cells. But no matter how hard the producers of these drugs try, all these preparations do not cause strong trust in women and they are increasingly turning to folk medicine.
Oats kvas for weight loss, which is famous for its useful properties all over the world, has gained popularity. How does this drink help to lose weight? And how it should be taken?
Properties of oat kvass
All the merit of this kvass belongs to its main ingredient - oats. It is in this cereal that there are all the useful micro and macro elements that the body does not receive with a rigid diet.
In addition, when interacting with water, this cereal starts to produce mucus, which has a beneficial effect on the state of the stomach and the process of digesting food. Kvass from oats is probably the only drink for weight loss, which can be taken by people with peptic ulcers, gastritis and pancreatitis. Moreover, the course of these diseases kvass has a positive effect.
Also, thanks to this mucus, there is a rapid filling of the stomach and elimination of hunger, which does not appear for a long time. It is impossible not to say about the beneficial effect of oats on the level of sugar and "bad" cholesterol in the blood.
With the use of oat kvass, the body is completely cleared of toxic substances, as a result of which there is an acceleration of metabolism and extra pounds start to "conceal" before our eyes.
The recipe for cooking oat kvass
Kvass from oats for weight loss is very easy to prepare. To do this, you need to rinse under running water 2 tablespoons.oats, transfer it to the jar and pour the sweetened water in the amount of 4 glasses( sweeten the water follows from the calculation of 1 tablespoon per 1 glass).
The jar needs to be closed and put in a warm place for 4 days. Then the kvass must be filtered. Pour the liquid into the sink and place the resulting grain mixture back in the jar and refill it with 4 glasses of sweetened water. After 4-5 days the drink will be ready for use.
Do not rush out the oats after you strain kvass. This yeast can be used up to 10 times. And if you plan to lose a decent amount of kilograms, then it will definitely come in handy.
Oat kvass is best used in combination with a vegetable diet. This will not only lose weight, but also prevent the development of hypovitaminosis( a condition in which there is a deficiency of vitamins and minerals in the body).
The way of using kvass is simple - you just need to drink it one glass a half an hour before eating. The maximum daily dose of this drink is 4 glasses or 800 ml. And the maximum weight loss course with him is 3 months.
Contraindications and side effects of
Oat kvas has virtually no contraindications. It can be taken even by children from 2 years old. Allergic reactions to oats are very rare, but still it is worth watching your body during the application of kvass.
The only contraindication for the use of oat kvas is the intestinal obstruction. With caution, it should be used during pregnancy and lactation.
Before you drink kvass, you should consult a doctor, especially if you are taking any medications. After all, in some cases, the interaction of medicines and oat kvass can lead to unpredictable reactions of the body.
As for side effects, they also occur extremely rarely. The only thing that many women note is the appearance of nausea. But after a couple of days this symptom disappears and the condition improves significantly.
However, when it is used, dizziness, headaches, abdominal pain, diarrhea can also occur. If such symptoms occur, immediately stop taking oat kvass and see a doctor.
It is worth noting that some women reported weight loss when using oat kvass and without maintaining any diets. But the maximum results they achieved did not exceed 2 kilograms per month. If you want to quickly lose more than 6 kg, then you should still restrict the intake of animal fats and carbohydrates into your body. The best option is to maintain a carbohydrate diet.